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  6. Cheddar Cheese vs. Soybean meal

Cheddar Cheese vs. Soybean meal — In-Depth Nutrition Comparison

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How are Cheddar Cheese and Soybean meal different?

  • Cheddar Cheese has more Calcium, and Vitamin B12, however, Soybean meal is richer in Copper, Iron, Manganese, Potassium, Folate, Magnesium, and Vitamin B1.
  • Soybean meal covers your daily need of Copper 219% more than Cheddar Cheese.
  • Soybean meal contains less Saturated Fat.

Cheese, cheddar and Soy meal, defatted, raw types were used in this article.

Infographic

Cheddar Cheese vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
2
:
8
Soybean meal
Soybean meal
Contains more Calcium +191%
Contains more Selenium +763.6%
Contains more Iron +9685.7%
Contains more Magnesium +1033.3%
Contains more Phosphorus +54.1%
Contains more Potassium +3176.3%
Contains less Sodium -99.5%
Contains more Zinc +39%
Contains more Copper +6566.7%
Contains more Manganese +13974.1%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Contains more Calcium +191%
Contains more Selenium +763.6%
Contains more Iron +9685.7%
Contains more Magnesium +1033.3%
Contains more Phosphorus +54.1%
Contains more Potassium +3176.3%
Contains less Sodium -99.5%
Contains more Zinc +39%
Contains more Copper +6566.7%
Contains more Manganese +13974.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
5
Soybean meal
Soybean meal
Contains more Vitamin A +3005%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2282.8%
Contains more Vitamin B3 +4284.7%
Contains more Vitamin B5 +382%
Contains more Vitamin B6 +762.1%
Contains more Folate +1022.2%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin A +3005%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +70.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2282.8%
Contains more Vitamin B3 +4284.7%
Contains more Vitamin B5 +382%
Contains more Vitamin B6 +762.1%
Contains more Folate +1022.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
3
Soybean meal
Soybean meal
Contains more Fats +1293.7%
Contains more Water +433.4%
Contains more Protein +115.1%
Contains more Carbs +1061.5%
Contains more Other +50.4%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Fats +1293.7%
Contains more Water +433.4%
Contains more Protein +115.1%
Contains more Carbs +1061.5%
Contains more Other +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Soybean meal
Soybean meal
Contains more Monounsaturated Fat +2160.6%
Contains more Polyunsaturated fat +36%
Contains less Saturated Fat -98.6%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains more Monounsaturated Fat +2160.6%
Contains more Polyunsaturated fat +36%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Soybean meal Opinion
Net carbs 3.09g 35.89g Soybean meal
Protein 22.87g 49.2g Soybean meal
Fats 33.31g 2.39g Cheddar Cheese
Carbs 3.09g 35.89g Soybean meal
Calories 404kcal 337kcal Cheddar Cheese
Sugar 0.48g Soybean meal
Calcium 710mg 244mg Cheddar Cheese
Iron 0.14mg 13.7mg Soybean meal
Magnesium 27mg 306mg Soybean meal
Phosphorus 455mg 701mg Soybean meal
Potassium 76mg 2490mg Soybean meal
Sodium 653mg 3mg Soybean meal
Zinc 3.64mg 5.06mg Soybean meal
Copper 0.03mg 2mg Soybean meal
Manganese 0.027mg 3.8mg Soybean meal
Selenium 28.5µg 3.3µg Cheddar Cheese
Vitamin A 1242IU 40IU Cheddar Cheese
Vitamin A RAE 330µg 2µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU 0IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin B1 0.029mg 0.691mg Soybean meal
Vitamin B2 0.428mg 0.251mg Cheddar Cheese
Vitamin B3 0.059mg 2.587mg Soybean meal
Vitamin B5 0.41mg 1.976mg Soybean meal
Vitamin B6 0.066mg 0.569mg Soybean meal
Folate 27µg 303µg Soybean meal
Vitamin B12 1.1µg 0µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg 0.653mg Soybean meal
Threonine 1.044mg 1.952mg Soybean meal
Isoleucine 1.206mg 2.18mg Soybean meal
Leucine 1.939mg 3.66mg Soybean meal
Lysine 1.025mg 2.991mg Soybean meal
Methionine 0.547mg 0.606mg Soybean meal
Phenylalanine 1.074mg 2.346mg Soybean meal
Valine 1.404mg 2.243mg Soybean meal
Histidine 0.547mg 1.212mg Soybean meal
Cholesterol 99mg 0mg Soybean meal
Trans Fat 0.917g 0g Soybean meal
Saturated Fat 18.867g 0.268g Soybean meal
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g 0.409g Cheddar Cheese
Polyunsaturated fat 1.421g 1.045g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
63%
Soybean meal
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 650mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 18.599g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.