Cheese vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between cheese and agave nectar
- Agave nectar contains less calcium, phosphorus, selenium, vitamin B12, zinc, vitamin A, and vitamin B2 than cheese.
- Cheese's daily need coverage for saturated fat is 94% higher.
- The amount of saturated fat in agave nectar is lower.
- Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of agave nectar is 13.
The food types used in this comparison are Cheese, cheddar and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +70900% |
| Contains more PotassiumPotassium | +1800% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +36300% |
| Contains more PhosphorusPhosphorus | +45400% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +1576.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4025% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +24.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +38% |
| Contains more Vitamin B1Vitamin B1 | +320.7% |
| Contains more Vitamin B3Vitamin B3 | +1067.8% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
| Contains more Vitamin KVitamin K | +837.5% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0g | 86% |
| Calcium | 710mg | 1mg | 71% |
| Fructose | 0g | 55.6g | 70% |
| Phosphorus | 455mg | 1mg | 65% |
| Fats | 33.31g | 0.45g | 51% |
| Selenium | 28.5µg | 1.7µg | 49% |
| Protein | 22.87g | 0.09g | 46% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Vitamin A | 330µg | 8µg | 36% |
| Cholesterol | 99mg | 0mg | 33% |
| Zinc | 3.64mg | 0.01mg | 33% |
| Sodium | 653mg | 4mg | 28% |
| Carbs | 3.09g | 76.37g | 24% |
| Monounsaturated fat | 9.246g | 0g | 23% |
| Vitamin B2 | 0.428mg | 0.165mg | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 2.4µg | 22.5µg | 17% |
| Vitamin B6 | 0.066mg | 0.234mg | 13% |
| Polyunsaturated fat | 1.421g | 0g | 9% |
| Vitamin B5 | 0.41mg | 8% | |
| Vitamin B1 | 0.029mg | 0.122mg | 8% |
| Magnesium | 27mg | 1mg | 6% |
| Calories | 404kcal | 310kcal | 5% |
| Vitamin B3 | 0.059mg | 0.689mg | 4% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.71mg | 0.98mg | 2% |
| Copper | 0.03mg | 0.009mg | 2% |
| Potassium | 76mg | 4mg | 2% |
| Manganese | 0.027mg | 0.005mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 27µg | 30µg | 1% |
| Choline | 16.5mg | 13.3mg | 1% |
| Iron | 0.14mg | 0.09mg | 1% |
| Net carbs | 3.09g | 76.17g | N/A |
| Sugar | 0.48g | 68.03g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +25311.1% |
| Contains more FatsFats | +7302.2% |
| Contains more WaterWater | +61.4% |
| Contains more OtherOther | +2373.3% |
| Contains more CarbsCarbs | +2371.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +4680.8% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
