Cheese vs. Taco — In-Depth Nutrition Comparison
Compare
Differences between cheese and taco
- Cheese has more calcium, phosphorus, selenium, vitamin B2, vitamin A, and zinc, while taco has more fiber and iron.
- Cheese's daily need coverage for saturated fat is 72% higher.
- Taco contains 9 times less vitamin A than cheese. Cheese contains 1242IU of vitamin A, while taco contains 131IU.
- The amount of saturated fat in taco is lower.
- Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of taco is 39.
The food types used in this comparison are Cheese, cheddar and Fast foods, taco with beef, cheese, and lettuce, hard shell.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +697.8% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more SeleniumSelenium | +209.8% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +175% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +156.7% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +822.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin EVitamin E | +18.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +613.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +18.3% |
| Contains more FolateFolate | +42.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +2696.6% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin KVitamin K | +537.5% |
| Contains more CholineCholine | +93.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 4.384g | 66% |
| Calcium | 710mg | 89mg | 62% |
| Phosphorus | 455mg | 178mg | 40% |
| Selenium | 28.5µg | 9.2µg | 35% |
| Vitamin A | 330µg | 20µg | 34% |
| Fats | 33.31g | 12.7g | 32% |
| Vitamin B2 | 0.428mg | 0.06mg | 28% |
| Protein | 22.87g | 8.86g | 28% |
| Cholesterol | 99mg | 28mg | 24% |
| Zinc | 3.64mg | 1.75mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Iron | 0.14mg | 1.19mg | 13% |
| Monounsaturated fat | 9.246g | 4.411g | 12% |
| Polyunsaturated fat | 1.421g | 3.042g | 11% |
| Sodium | 653mg | 397mg | 11% |
| Vitamin K | 2.4µg | 15.3µg | 11% |
| Vitamin B3 | 0.059mg | 1.65mg | 10% |
| Manganese | 0.027mg | 0.249mg | 10% |
| Calories | 404kcal | 226kcal | 9% |
| Vitamin B5 | 0.41mg | 8% | |
| Vitamin B12 | 1.1µg | 0.93µg | 7% |
| Starch | 14.78g | 6% | |
| Carbs | 3.09g | 19.85g | 6% |
| Copper | 0.03mg | 0.077mg | 5% |
| Potassium | 76mg | 209mg | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Choline | 16.5mg | 32mg | 3% |
| Vitamin D | 24IU | 4IU | 3% |
| Folate | 27µg | 19µg | 2% |
| Vitamin B6 | 0.066mg | 0.09mg | 2% |
| Vitamin B1 | 0.029mg | 0.05mg | 2% |
| Vitamin E | 0.71mg | 0.6mg | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.09g | 15.95g | N/A |
| Sugar | 0.48g | 0.9g | N/A |
| Trans fat | 0.917g | 0.467g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Fructose | 0g | 0.3g | 0% |
| Omega-3 - EPA | 0.01g | 0.005g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.017g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +162.3% |
| Contains more OtherOther | +136.3% |
| Contains more CarbsCarbs | +542.4% |
| Contains more WaterWater | +54% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109.6% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +114.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +30% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
