Cheese vs. Toffee — In-Depth Nutrition Comparison
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Important differences between cheese and toffee
- Toffee has less calcium, phosphorus, selenium, vitamin B12, zinc, vitamin B2, folate, and vitamin B5.
- Cheese's daily need coverage for calcium is 68% more.
- Cheese has 36 times more selenium than toffee. Cheese has 28.5µg of selenium, while toffee has 0.8µg.
- Toffee is lower in sodium.
- Toffee has a higher glycemic index than cheese.
The food varieties used in the comparison are Cheese, cheddar and Candies, toffee, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +1988.2% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +2933.3% |
| Contains more PhosphorusPhosphorus | +1321.9% |
| Contains more ManganeseManganese | +1250% |
| Contains more SeleniumSelenium | +3462.5% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +529.4% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B5Vitamin B5 | +206% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +1250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +32.4% |
| Contains more Vitamin KVitamin K | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2037.4% |
| Contains more WaterWater | +6630.9% |
| Contains more OtherOther | +307.7% |
| Contains more CarbsCarbs | +1994.5% |
~equal in
Fats
~32.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
~equal in
Saturated fat
~20.565g
~equal in
Monounsaturated fat
~8.964g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 710mg | 34mg | 68% |
| Phosphorus | 455mg | 32mg | 60% |
| Selenium | 28.5µg | 0.8µg | 50% |
| Protein | 22.87g | 1.07g | 44% |
| Vitamin B12 | 1.1µg | 0.11µg | 41% |
| Zinc | 3.64mg | 0.12mg | 32% |
| Vitamin B2 | 0.428mg | 0.068mg | 28% |
| Sodium | 653mg | 135mg | 23% |
| Carbs | 3.09g | 64.72g | 21% |
| Calories | 404kcal | 560kcal | 8% |
| Saturated fat | 18.867g | 20.565g | 8% |
| Folate | 27µg | 2µg | 6% |
| Vitamin B5 | 0.41mg | 0.134mg | 6% |
| Magnesium | 27mg | 4mg | 5% |
| Vitamin B6 | 0.066mg | 0.009mg | 4% |
| Copper | 0.03mg | 0.003mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin E | 0.71mg | 0.94mg | 2% |
| Cholesterol | 99mg | 104mg | 2% |
| Vitamin B1 | 0.029mg | 0.008mg | 2% |
| Manganese | 0.027mg | 0.002mg | 1% |
| Monounsaturated fat | 9.246g | 8.964g | 1% |
| Fats | 33.31g | 32.75g | 1% |
| Polyunsaturated fat | 1.421g | 1.222g | 1% |
| Iron | 0.14mg | 0.03mg | 1% |
| Potassium | 76mg | 51mg | 1% |
| Vitamin A | 330µg | 319µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.09g | 64.72g | N/A |
| Sugar | 0.48g | 63.47g | N/A |
| Vitamin B3 | 0.059mg | 0.029mg | 0% |
| Vitamin K | 2.4µg | 2.8µg | 0% |
| Trans fat | 0.917g | 0.674g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
79%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 518mg)
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 62.99g)
Which food is lower in Saturated fat?
Cheese is lower in Saturated fat (difference - 1.698g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)