Cheese vs. Turmeric — In-Depth Nutrition Comparison
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Important differences between cheese and turmeric
- Cheese has more calcium, vitamin B12, and selenium; however, turmeric has more manganese, iron, copper, fiber, potassium, and magnesium.
- Turmeric's daily need coverage for manganese is 860% more.
- Turmeric is lower in saturated fat.
The food varieties used in the comparison are Cheese, cheddar and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +322.6% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more SeleniumSelenium | +359.7% |
| Contains more MagnesiumMagnesium | +670.4% |
| Contains more PotassiumPotassium | +2636.8% |
| Contains more IronIron | +39185.7% |
| Contains more CopperCopper | +4233.3% |
| Contains more ZincZinc | +23.6% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +73233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +523.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +2188.1% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin KVitamin K | +458.3% |
| Contains more CholineCholine | +198.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.027mg | 19.8mg | 860% |
| Iron | 0.14mg | 55mg | 686% |
| Copper | 0.03mg | 1.3mg | 141% |
| Fiber | 0g | 22.7g | 91% |
| Saturated fat | 18.867g | 1.838g | 77% |
| Potassium | 76mg | 2080mg | 59% |
| Calcium | 710mg | 168mg | 54% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Fats | 33.31g | 3.25g | 46% |
| Magnesium | 27mg | 208mg | 43% |
| Selenium | 28.5µg | 6.2µg | 41% |
| Vitamin A | 330µg | 0µg | 37% |
| Cholesterol | 99mg | 0mg | 33% |
| Sodium | 653mg | 27mg | 27% |
| Protein | 22.87g | 9.68g | 26% |
| Vitamin E | 0.71mg | 4.43mg | 25% |
| Monounsaturated fat | 9.246g | 0.449g | 22% |
| Phosphorus | 455mg | 299mg | 22% |
| Carbs | 3.09g | 67.14g | 21% |
| Vitamin B2 | 0.428mg | 0.15mg | 21% |
| Vitamin K | 2.4µg | 13.4µg | 9% |
| Vitamin B3 | 0.059mg | 1.35mg | 8% |
| Zinc | 3.64mg | 4.5mg | 8% |
| Choline | 16.5mg | 49.2mg | 6% |
| Calories | 404kcal | 312kcal | 5% |
| Polyunsaturated fat | 1.421g | 0.756g | 4% |
| Vitamin B5 | 0.41mg | 0.542mg | 3% |
| Vitamin B6 | 0.066mg | 0.107mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Folate | 27µg | 20µg | 2% |
| Vitamin B1 | 0.029mg | 0.058mg | 2% |
| Fructose | 0g | 0.45g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 3.09g | 44.44g | N/A |
| Sugar | 0.48g | 3.21g | N/A |
| Trans fat | 0.917g | 0.056g | N/A |
| Tryptophan | 0.547mg | 0.17mg | 0% |
| Threonine | 1.044mg | 0.33mg | 0% |
| Isoleucine | 1.206mg | 0.47mg | 0% |
| Leucine | 1.939mg | 0.81mg | 0% |
| Lysine | 1.025mg | 0.38mg | 0% |
| Methionine | 0.547mg | 0.14mg | 0% |
| Phenylalanine | 1.074mg | 0.53mg | 0% |
| Valine | 1.404mg | 0.66mg | 0% |
| Histidine | 0.547mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.3% |
| Contains more FatsFats | +924.9% |
| Contains more WaterWater | +188.1% |
| Contains more CarbsCarbs | +2072.8% |
| Contains more OtherOther | +90.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1959.2% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
| Contains less Sat. FatSaturated fat | -90.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +46.2% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
