Cheese vs. Flour — In-Depth Nutrition Comparison
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Significant differences between cheese and flour
- Cheese has more calcium, phosphorus, and vitamin B12; however, flour is richer in vitamin B1, iron, folate, vitamin B3, and manganese.
- Cheese covers your daily saturated fat needs 94% more than flour.
- Flour contains less cholesterol.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of cheese is 0.
Specific food types used in this comparison are Cheese, cheddar and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +4633.3% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +321.3% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +3214.3% |
| Contains more CopperCopper | +380% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2425.9% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1083.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin B1Vitamin B1 | +2606.9% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +9906.8% |
| Contains more FolateFolate | +577.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 0.155g | 85% |
| Calcium | 710mg | 15mg | 70% |
| Vitamin B1 | 0.029mg | 0.785mg | 63% |
| Iron | 0.14mg | 4.64mg | 56% |
| Fats | 33.31g | 0.98g | 50% |
| Phosphorus | 455mg | 108mg | 50% |
| Vitamin B12 | 1.1µg | 0µg | 46% |
| Folate | 27µg | 183µg | 39% |
| Vitamin A | 330µg | 0µg | 37% |
| Vitamin B3 | 0.059mg | 5.904mg | 37% |
| Cholesterol | 99mg | 0mg | 33% |
| Sodium | 653mg | 2mg | 28% |
| Manganese | 0.027mg | 0.682mg | 28% |
| Zinc | 3.64mg | 0.7mg | 27% |
| Protein | 22.87g | 10.33g | 25% |
| Carbs | 3.09g | 76.31g | 24% |
| Monounsaturated fat | 9.246g | 0.087g | 23% |
| Copper | 0.03mg | 0.144mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Selenium | 28.5µg | 33.9µg | 10% |
| Polyunsaturated fat | 1.421g | 0.413g | 7% |
| Vitamin B2 | 0.428mg | 0.494mg | 5% |
| Vitamin E | 0.71mg | 0.06mg | 4% |
| Vitamin D | 24 IU | 0 IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Calories | 404kcal | 364kcal | 2% |
| Vitamin B6 | 0.066mg | 0.044mg | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Magnesium | 27mg | 22mg | 1% |
| Potassium | 76mg | 107mg | 1% |
| Vitamin B5 | 0.41mg | 0.438mg | 1% |
| Choline | 16.5mg | 10.4mg | 1% |
| Net carbs | 3.09g | 73.61g | N/A |
| Sugar | 0.48g | 0.27g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.547mg | 0.127mg | 0% |
| Threonine | 1.044mg | 0.281mg | 0% |
| Isoleucine | 1.206mg | 0.357mg | 0% |
| Leucine | 1.939mg | 0.71mg | 0% |
| Lysine | 1.025mg | 0.228mg | 0% |
| Methionine | 0.547mg | 0.183mg | 0% |
| Phenylalanine | 1.074mg | 0.52mg | 0% |
| Valine | 1.404mg | 0.415mg | 0% |
| Histidine | 0.547mg | 0.23mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.4% |
| Contains more FatsFats | +3299% |
| Contains more WaterWater | +210.6% |
| Contains more OtherOther | +706.5% |
| Contains more CarbsCarbs | +2369.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10527.6% |
| Contains more Poly. FatPolyunsaturated fat | +244.1% |
| Contains less Sat. FatSaturated fat | -99.2% |
