Cheeseburger vs. Amaranth — In-Depth Nutrition Comparison
Compare
Differences between cheeseburgers and amaranth
- Cheeseburgers have more vitamin B3, vitamin B2, selenium, vitamin B1, zinc, folate, and vitamin B6, while amaranth has more manganese and magnesium.
- Cheeseburgers' daily need coverage for vitamin B3 is 31% higher.
- Amaranth contains 86 times less sodium than cheeseburgers. Cheeseburgers contain 515mg of sodium, while amaranth contains 6mg.
- Cheeseburgers have a lower glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of amaranth is 97.
The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Amaranth grain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.2% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +189.5% |
| Contains more SeleniumSelenium | +256.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +34.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +170.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +173.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1853.3% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +2120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +218.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B3 | 5.217mg | 0.235mg | 31% |
| Saturated fat | 6.473g | 29% | |
| Selenium | 19.6µg | 5.5µg | 26% |
| Vitamin B2 | 0.363mg | 0.022mg | 26% |
| Protein | 16.51g | 3.8g | 25% |
| Vitamin B1 | 0.293mg | 0.015mg | 23% |
| Manganese | 0.316mg | 0.854mg | 23% |
| Sodium | 515mg | 6mg | 22% |
| Fats | 14.72g | 1.58g | 20% |
| Zinc | 2.49mg | 0.86mg | 15% |
| Cholesterol | 43mg | 14% | |
| Monounsaturated fat | 5.413g | 14% | |
| Folate | 70µg | 22µg | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Polyunsaturated fat | 1.658g | 11% | |
| Calories | 308kcal | 102kcal | 10% |
| Vitamin B6 | 0.228mg | 0.113mg | 9% |
| Magnesium | 26mg | 65mg | 9% |
| Iron | 2.71mg | 2.1mg | 8% |
| Calcium | 119mg | 47mg | 7% |
| Vitamin A | 50µg | 6% | |
| Choline | 28.9mg | 5% | |
| Copper | 0.111mg | 0.149mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Carbs | 28.03g | 18.69g | 3% |
| Potassium | 196mg | 135mg | 2% |
| Fructose | 1.94g | 2% | |
| Phosphorus | 161mg | 148mg | 2% |
| Vitamin E | 0.52mg | 0.19mg | 2% |
| Starch | 19.87g | 16.23g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 26.03g | 16.59g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Fiber | 2g | 2.1g | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +334.5% |
| Contains more FatsFats | +831.6% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +174% |
| Contains more WaterWater | +94.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +22.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
