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  6. Cheeseburger vs. Barley

Cheeseburger vs. Barley — In-Depth Nutrition Comparison

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Summary of differences between cheeseburgers and barley

  • Cheeseburgers have more vitamin B12; however, barley is higher in manganese, fiber, copper, selenium, vitamin B1, magnesium, and phosphorus.
  • Barley covers your daily need for manganese, 71% more than cheeseburgers.
  • Barley has less sodium.
  • The glycemic index of cheeseburgers is higher.

These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Barley, hulled.

Infographic

Cheeseburger vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +260.6%
Contains more MagnesiumMagnesium +411.5%
Contains more PotassiumPotassium +130.6%
Contains more IronIron +32.8%
Contains more CopperCopper +348.6%
Contains more ZincZinc +11.2%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +514.9%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Barley
Barley
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +90.9%
Contains more FolateFolate +268.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +120.5%
Contains more Vitamin B6Vitamin B6 +39.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.57mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Barley DV% diff.
Manganese 0.316mg 1.943mg 71%
Fiber 2g 17.3g 61%
Copper 0.111mg 0.498mg 43%
Selenium 19.6µg 37.7µg 33%
Vitamin B12 0.76µg 0µg 32%
Vitamin B1 0.293mg 0.646mg 29%
Saturated fat 6.473g 0.482g 27%
Magnesium 26mg 133mg 25%
Sodium 515mg 12mg 22%
Fats 14.72g 2.3g 19%
Carbs 28.03g 73.48g 15%
Phosphorus 161mg 264mg 15%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.295g 13%
Folate 70µg 19µg 13%
Iron 2.71mg 3.6mg 11%
Calcium 119mg 33mg 9%
Potassium 196mg 452mg 8%
Protein 16.51g 12.48g 8%
Starch 19.87g 8%
Vitamin B6 0.228mg 0.318mg 7%
Vitamin B2 0.363mg 0.285mg 6%
Choline 28.9mg 5%
Vitamin A 50µg 1µg 5%
Vitamin B5 0.545mg 0.282mg 5%
Polyunsaturated fat 1.658g 1.108g 4%
Vitamin B3 5.217mg 4.604mg 4%
Zinc 2.49mg 2.77mg 3%
Fructose 1.94g 2%
Calories 308kcal 354kcal 2%
Vitamin K 4.2µg 2.2µg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 56.18g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0.8g N/A
Vitamin E 0.52mg 0.57mg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.208mg 0%
Threonine 0.571mg 0.424mg 0%
Isoleucine 0.755mg 0.456mg 0%
Leucine 1.316mg 0.848mg 0%
Lysine 0.784mg 0.465mg 0%
Methionine 0.377mg 0.24mg 0%
Phenylalanine 0.755mg 0.7mg 0%
Valine 0.881mg 0.612mg 0%
Histidine 0.445mg 0.281mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +32.3%
Contains more FatsFats +540%
Contains more WaterWater +309.2%
Contains more CarbsCarbs +162.1%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +1734.9%
Contains more Poly. FatPolyunsaturated fat +49.6%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.