Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cheeseburger vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

A recap on differences between cheeseburgers and black turtle bean

  • Cheeseburgers are higher in vitamin B12, yet black turtle bean is higher in copper, folate, iron, fiber, vitamin B1, phosphorus, potassium, and magnesium.
  • Black turtle bean covers your daily copper needs 99% more than cheeseburgers.
  • The amount of saturated fat in black turtle bean is lower.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Beans, black turtle, mature seeds, raw.

Infographic

Cheeseburger vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +13.2%
Contains more SeleniumSelenium +512.5%
Contains more MagnesiumMagnesium +515.4%
Contains more CalciumCalcium +34.5%
Contains more PotassiumPotassium +665.3%
Contains more IronIron +221%
Contains more CopperCopper +800.9%
Contains more PhosphorusPhosphorus +173.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +216.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +147.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.1%
Contains more Vitamin B3Vitamin B3 +166.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +207.2%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +534.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1535.6%
Contains more WaterWater +251.2%
Contains more ProteinProtein +28.7%
Contains more CarbsCarbs +125.7%
Contains more OtherOther +70.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +6839.7%
Contains more Poly. FatPolyunsaturated fat +328.4%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Black turtle bean
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Black turtle bean DV% diff.
Copper 0.111mg 1mg 99%
Folate 70µg 444µg 94%
Iron 2.71mg 8.7mg 75%
Fiber 2g 15.5g 54%
Vitamin B1 0.293mg 0.9mg 51%
Phosphorus 161mg 440mg 40%
Potassium 196mg 1500mg 38%
Vitamin B12 0.76µg 0µg 32%
Magnesium 26mg 160mg 32%
Selenium 19.6µg 3.2µg 30%
Manganese 0.316mg 1mg 30%
Saturated fat 6.473g 0.232g 28%
Sodium 515mg 9mg 22%
Fats 14.72g 0.9g 21%
Vitamin B3 5.217mg 1.955mg 20%
Cholesterol 43mg 0mg 14%
Vitamin B2 0.363mg 0.193mg 13%
Monounsaturated fat 5.413g 0.078g 13%
Carbs 28.03g 63.25g 12%
Protein 16.51g 21.25g 9%
Starch 19.87g 8%
Polyunsaturated fat 1.658g 0.387g 8%
Vitamin B5 0.545mg 0.899mg 7%
Vitamin A 50µg 0µg 6%
Choline 28.9mg 5%
Vitamin B6 0.228mg 0.286mg 4%
Calcium 119mg 160mg 4%
Zinc 2.49mg 2.2mg 3%
Fructose 1.94g 2%
Calories 308kcal 339kcal 2%
Vitamin E 0.52mg 0.21mg 2%
Vitamin K 4.2µg 5.6µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 47.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 2.12g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.252mg 0%
Threonine 0.571mg 0.894mg 0%
Isoleucine 0.755mg 0.938mg 0%
Leucine 1.316mg 1.697mg 0%
Lysine 0.784mg 1.459mg 0%
Methionine 0.377mg 0.32mg 0%
Phenylalanine 0.755mg 1.149mg 0%
Valine 0.881mg 1.112mg 0%
Histidine 0.445mg 0.592mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
60%
Black turtle bean
Minerals Daily Need Coverage Score
56%
Cheeseburger
135%
Black turtle bean

Comparison summary

Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Black turtle bean
Black turtle bean is lower in Saturated fat (difference - 6.241g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.