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  6. Cheeseburger vs. Navy bean raw

Cheeseburger vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between cheeseburgers and navy bean raw

  • Cheeseburgers are higher in selenium, vitamin B12, vitamin B3, and zinc, yet navy bean raw is higher in copper, vitamin C, magnesium, and folate.
  • Cheeseburgers cover your daily selenium needs 35% more than navy bean raw.
  • The amount of saturated fat in navy bean raw is lower.
  • The glycemic index of navy bean raw is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Beans, navy, mature seeds, sprouted, raw.

Infographic

Cheeseburger vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +693.3%
Contains more IronIron +40.4%
Contains more ZincZinc +179.8%
Contains more PhosphorusPhosphorus +61%
Contains more SeleniumSelenium +3166.7%
Contains more MagnesiumMagnesium +288.5%
Contains more PotassiumPotassium +56.6%
Contains more CopperCopper +220.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +29.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.1%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more FolateFolate +88.6%

All nutrients comparison - raw data values

Nutrient Cheeseburger Navy bean raw DV% diff.
Selenium 19.6µg 0.6µg 35%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.085g 29%
Copper 0.111mg 0.356mg 27%
Vitamin B3 5.217mg 1.22mg 25%
Sodium 515mg 13mg 22%
Fats 14.72g 0.7g 22%
Vitamin C 0mg 18.8mg 21%
Protein 16.51g 6.15g 21%
Magnesium 26mg 101mg 18%
Folate 70µg 132µg 16%
Zinc 2.49mg 0.89mg 15%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.052g 13%
Calories 308kcal 67kcal 12%
Vitamin B2 0.363mg 0.215mg 11%
Iron 2.71mg 1.93mg 10%
Calcium 119mg 15mg 10%
Phosphorus 161mg 100mg 9%
Starch 19.87g 8%
Fiber 2g 8%
Polyunsaturated fat 1.658g 0.407g 8%
Vitamin B1 0.293mg 0.39mg 8%
Vitamin B5 0.545mg 0.825mg 6%
Vitamin A 50µg 0µg 6%
Choline 28.9mg 5%
Carbs 28.03g 13.05g 5%
Manganese 0.316mg 0.408mg 4%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Vitamin B6 0.228mg 0.191mg 3%
Potassium 196mg 307mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 13.05g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.064mg 0%
Threonine 0.571mg 0.258mg 0%
Isoleucine 0.755mg 0.273mg 0%
Leucine 1.316mg 0.442mg 0%
Lysine 0.784mg 0.35mg 0%
Methionine 0.377mg 0.064mg 0%
Phenylalanine 0.755mg 0.31mg 0%
Valine 0.881mg 0.316mg 0%
Histidine 0.445mg 0.172mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +168.5%
Contains more FatsFats +2002.9%
Contains more CarbsCarbs +114.8%
Contains more OtherOther +122.1%
Contains more WaterWater +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +10309.6%
Contains more Poly. FatPolyunsaturated fat +307.4%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.