Cheeseburger vs. Burger King Whopper — In-Depth Nutrition Comparison
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Differences between cheeseburgers and Burger King Whopper
- Cheeseburgers have more vitamin B3, vitamin B2, protein, copper, vitamin B6, and phosphorus, while Burger King Whopper has more iron and vitamin K.
- Burger King Whopper's daily need coverage for iron is 21% higher.
- Burger King Whopper contains 9 times less copper than cheeseburgers. Cheeseburgers contain 0.111mg of copper, while Burger King Whopper contains 0.013mg.
- The amount of sodium in Burger King Whopper is lower.
The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +205.1% |
| Contains more PotassiumPotassium | +16% |
| Contains more CopperCopper | +753.8% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +75.6% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +13.7% |
| Contains less SodiumSodium | -39.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +246.7% |
| Contains more Vitamin B1Vitamin B1 | +36.3% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin B6Vitamin B6 | +150.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +364.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 32% | |
| Iron | 2.71mg | 4.37mg | 21% |
| Vitamin B3 | 5.217mg | 2.873mg | 15% |
| Vitamin B2 | 0.363mg | 0.175mg | 14% |
| Vitamin K | 4.2µg | 19.5µg | 13% |
| Protein | 16.51g | 10.74g | 12% |
| Polyunsaturated fat | 1.658g | 3.389g | 12% |
| Copper | 0.111mg | 0.013mg | 11% |
| Vitamin B6 | 0.228mg | 0.091mg | 11% |
| Phosphorus | 161mg | 90mg | 10% |
| Saturated fat | 6.473g | 4.25g | 10% |
| Sodium | 515mg | 313mg | 9% |
| Omega-3 (ALA) | 0.125g | 0.275g | 9% |
| Calcium | 119mg | 39mg | 8% |
| Omega-6 (Linoleic acid) | 1.322g | 2.757g | 8% |
| Vitamin B1 | 0.293mg | 0.215mg | 7% |
| Vitamin B5 | 0.545mg | 0.173mg | 7% |
| Vitamin A | 50µg | 6% | |
| Manganese | 0.316mg | 0.18mg | 6% |
| Folate | 70µg | 47µg | 6% |
| Choline | 28.9mg | 5% | |
| Calories | 308kcal | 233kcal | 4% |
| Cholesterol | 43mg | 30mg | 4% |
| Fats | 14.72g | 12.84g | 3% |
| Carbs | 28.03g | 18.55g | 3% |
| Zinc | 2.49mg | 2.83mg | 3% |
| Starch | 19.87g | 13.53g | 3% |
| Selenium | 19.6µg | 18.2µg | 3% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin E | 0.52mg | 0.15mg | 2% |
| Monounsaturated fat | 5.413g | 4.685g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 196mg | 169mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Protein per 100 calories | 5.4g | 4.6g | N/A |
| Calories per 10 g protein | 187kcal | 217kcal | N/A |
| Weight per 100 calories | 32g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 1.9 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 26.03g | 16.75g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 4.88g | 4.22g | N/A |
| Trans fat | 0.57g | 0.507g | N/A |
| Tryptophan | 0.155mg | 0.07mg | 0% |
| Threonine | 0.571mg | 0.374mg | 0% |
| Isoleucine | 0.755mg | 0.345mg | 0% |
| Leucine | 1.316mg | 0.762mg | 0% |
| Lysine | 0.784mg | 0.593mg | 0% |
| Methionine | 0.377mg | 0.208mg | 0% |
| Phenylalanine | 0.755mg | 0.461mg | 0% |
| Valine | 0.881mg | 0.416mg | 0% |
| Histidine | 0.445mg | 0.253mg | 0% |
| Fructose | 1.94g | 1.73g | 0% |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.005g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.015g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +51.1% |
| Contains more WaterWater | +46.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Poly. FatPolyunsaturated fat | +104.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more StarchStarch | +46.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +12.1% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +45.7% |
| Contains more GalactoseGalactose | +∞% |
