Cheeseburger vs. Burger King Whopper — In-Depth Nutrition Comparison
Compare
Differences between cheeseburgers and Burger King Whopper
- Cheeseburgers have more vitamin B3, vitamin B2, copper, vitamin B6, phosphorus, and calcium, while Burger King Whopper has more iron and vitamin K.
- Burger King Whopper's daily need coverage for iron is 21% higher.
- Burger King Whopper contains 9 times less copper than cheeseburgers. Cheeseburgers contain 0.111mg of copper, while Burger King Whopper contains 0.013mg.
- The amount of sodium in Burger King Whopper is lower.
The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and BURGER KING, WHOPPER, no cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +205.1% |
| Contains more PotassiumPotassium | +16% |
| Contains more CopperCopper | +753.8% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +75.6% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +13.7% |
| Contains less SodiumSodium | -39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +246.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.3% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin B6Vitamin B6 | +150.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +364.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +51.1% |
| Contains more OtherOther | +46.5% |
| Contains more WaterWater | +46.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Poly. FatPolyunsaturated fat | +104.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more StarchStarch | +46.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +12.1% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +45.7% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.76µg | 32% | |
| Iron | 2.71mg | 4.37mg | 21% |
| Vitamin B3 | 5.217mg | 2.873mg | 15% |
| Vitamin B2 | 0.363mg | 0.175mg | 14% |
| Vitamin K | 4.2µg | 19.5µg | 13% |
| Polyunsaturated fat | 1.658g | 3.389g | 12% |
| Protein | 16.51g | 10.74g | 12% |
| Copper | 0.111mg | 0.013mg | 11% |
| Vitamin B6 | 0.228mg | 0.091mg | 11% |
| Saturated fat | 6.473g | 4.25g | 10% |
| Phosphorus | 161mg | 90mg | 10% |
| Sodium | 515mg | 313mg | 9% |
| Calcium | 119mg | 39mg | 8% |
| Vitamin B1 | 0.293mg | 0.215mg | 7% |
| Vitamin B5 | 0.545mg | 0.173mg | 7% |
| Vitamin A | 50µg | 6% | |
| Folate | 70µg | 47µg | 6% |
| Manganese | 0.316mg | 0.18mg | 6% |
| Choline | 28.9mg | 5% | |
| Calories | 308kcal | 233kcal | 4% |
| Cholesterol | 43mg | 30mg | 4% |
| Fats | 14.72g | 12.84g | 3% |
| Starch | 19.87g | 13.53g | 3% |
| Selenium | 19.6µg | 18.2µg | 3% |
| Zinc | 2.49mg | 2.83mg | 3% |
| Carbs | 28.03g | 18.55g | 3% |
| Monounsaturated fat | 5.413g | 4.685g | 2% |
| Vitamin E | 0.52mg | 0.15mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 196mg | 169mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 26.03g | 16.75g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | 4.22g | N/A |
| Trans fat | 0.57g | 0.507g | N/A |
| Tryptophan | 0.155mg | 0.07mg | 0% |
| Threonine | 0.571mg | 0.374mg | 0% |
| Isoleucine | 0.755mg | 0.345mg | 0% |
| Leucine | 1.316mg | 0.762mg | 0% |
| Lysine | 0.784mg | 0.593mg | 0% |
| Methionine | 0.377mg | 0.208mg | 0% |
| Phenylalanine | 0.755mg | 0.461mg | 0% |
| Valine | 0.881mg | 0.416mg | 0% |
| Histidine | 0.445mg | 0.253mg | 0% |
| Fructose | 1.94g | 1.73g | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.275g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.322g | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
21%
Minerals Daily Need Coverage Score
56%
49%
Comparison summary
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Burger King Whopper is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Burger King Whopper is lower in Saturated fat (difference - 2.223g)
Which food is lower in glycemic index?
Burger King Whopper is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)