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Cheeseburger vs. Chardonnay — In-Depth Nutrition Comparison

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How are cheeseburgers and chardonnay different?

  • Cheeseburgers have more selenium, vitamin B3, vitamin B12, iron, vitamin B2, vitamin B1, zinc, phosphorus, and folate than chardonnay.
  • Daily need coverage for selenium for cheeseburgers is 35% higher.
  • Chardonnay has less sodium.
  • Chardonnay has a lower glycemic index (15) than cheeseburgers (66).

Fast foods, cheeseburger; single, regular patty; plain and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.

Infographic

Cheeseburger vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +1222.2%
Contains more PotassiumPotassium +176.1%
Contains more IronIron +903.7%
Contains more CopperCopper +2675%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +794.4%
Contains more ManganeseManganese +170.1%
Contains more SeleniumSelenium +19500%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5760%
Contains more Vitamin B2Vitamin B2 +2320%
Contains more Vitamin B3Vitamin B3 +4730.6%
Contains more Vitamin B5Vitamin B5 +1111.1%
Contains more Vitamin B6Vitamin B6 +356%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6900%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +23485.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1197.7%
Contains more WaterWater +124.8%
Contains more OtherOther +417.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Chardonnay
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Chardonnay DV% diff.
Selenium 19.6µg 0.1µg 35%
Protein 16.51g 0.07g 33%
Vitamin B3 5.217mg 0.108mg 32%
Vitamin B12 0.76µg 0µg 32%
Iron 2.71mg 0.27mg 31%
Saturated fat 6.473g 29%
Vitamin B2 0.363mg 0.015mg 27%
Vitamin B1 0.293mg 0.005mg 24%
Fats 14.72g 0g 23%
Zinc 2.49mg 0.12mg 22%
Sodium 515mg 5mg 22%
Phosphorus 161mg 18mg 20%
Folate 70µg 1µg 17%
Cholesterol 43mg 14%
Monounsaturated fat 5.413g 14%
Vitamin B6 0.228mg 0.05mg 14%
Copper 0.111mg 0.004mg 12%
Polyunsaturated fat 1.658g 11%
Calories 308kcal 84kcal 11%
Calcium 119mg 9mg 11%
Vitamin B5 0.545mg 0.045mg 10%
Manganese 0.316mg 0.117mg 9%
Carbs 28.03g 2.16g 9%
Starch 19.87g 8%
Fiber 2g 0g 8%
Vitamin A 50µg 6%
Choline 28.9mg 5%
Magnesium 26mg 10mg 4%
Potassium 196mg 71mg 4%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 1%
Net carbs 26.03g 2.16g N/A
Vitamin D 2IU 0%
Sugar 4.88g 0.96g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
2%
Chardonnay
Minerals Daily Need Coverage Score
56%
Cheeseburger
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1.5)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 3.92g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 6.473g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 51)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.