Cheeseburger vs. Chestnut — In-Depth Nutrition Comparison

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Significant differences between cheeseburgers and chestnut

Cheeseburgers have more vitamin B12, vitamin B3, zinc, and vitamin B2; however, chestnut is richer in copper, vitamin C, manganese, and potassium.
Chestnut covers your daily copper needs 40% more than cheeseburgers.
Chestnut contains less saturated fat.
Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of chestnut is 54.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Nuts, chestnuts, european, boiled, and steamed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Chestnut

Contains more CalciumCalcium	+158.7%
Contains more IronIron	+56.6%
Contains more ZincZinc	+896%
Contains more PhosphorusPhosphorus	+62.6%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+107.7%
Contains more PotassiumPotassium	+264.8%
Contains more CopperCopper	+325.2%
Contains less SodiumSodium	-94.8%
Contains more ManganeseManganese	+170.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Chestnut

Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+98%
Contains more Vitamin B2Vitamin B2	+249%
Contains more Vitamin B3Vitamin B3	+613.7%
Contains more Vitamin B5Vitamin B5	+72.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+84.2%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin B6 ~0.233mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.111mg	0.472mg	40%
Selenium	19.6µg		36%
Vitamin B12	0.76µg	0µg	32%
Vitamin C	0mg	26.7mg	30%
Protein	16.51g	2g	29%
Saturated fat	6.473g	0.26g	28%
Vitamin B3	5.217mg	0.731mg	28%
Manganese	0.316mg	0.854mg	23%
Sodium	515mg	27mg	21%
Fats	14.72g	1.38g	21%
Zinc	2.49mg	0.25mg	20%
Vitamin B2	0.363mg	0.104mg	20%
Potassium	196mg	715mg	15%
Cholesterol	43mg	0mg	14%
Vitamin B1	0.293mg	0.148mg	12%
Monounsaturated fat	5.413g	0.476g	12%
Iron	2.71mg	1.73mg	12%
Calories	308kcal	131kcal	9%
Phosphorus	161mg	99mg	9%
Folate	70µg	38µg	8%
Starch	19.87g		8%
Fiber	2g		8%
Calcium	119mg	46mg	7%
Magnesium	26mg	54mg	7%
Polyunsaturated fat	1.658g	0.545g	7%
Choline	28.9mg		5%
Vitamin B5	0.545mg	0.316mg	5%
Vitamin A	50µg	1µg	5%
Vitamin K	4.2µg		4%
Vitamin E	0.52mg		3%
Fructose	1.94g		2%
Vitamin D	0.1µg	0µg	1%
Carbs	28.03g	27.76g	0%
Net carbs	26.03g	27.76g	N/A
Vitamin D	2IU	0IU	0%
Sugar	4.88g		N/A
Vitamin B6	0.228mg	0.233mg	0%
Trans fat	0.57g		N/A
Tryptophan	0.155mg	0.022mg	0%
Threonine	0.571mg	0.071mg	0%
Isoleucine	0.755mg	0.079mg	0%
Leucine	1.316mg	0.118mg	0%
Lysine	0.784mg	0.118mg	0%
Methionine	0.377mg	0.047mg	0%
Phenylalanine	0.755mg	0.084mg	0%
Valine	0.881mg	0.112mg	0%
Histidine	0.445mg	0.055mg	0%
Omega-3 - EPA	0.005g		N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A