Cheeseburger vs. Chicken McNuggets — In-Depth Nutrition Comparison
Compare
How are Cheeseburger and Chicken McNuggets different?
- Cheeseburger has more Iron, Vitamin B2, Vitamin B12, Zinc, Vitamin B1, and Calcium, however, Chicken McNuggets are richer in Phosphorus, Vitamin B3, and Vitamin B6.
- Cheeseburger covers your daily need of Iron 23% more than Chicken McNuggets.
- Cheeseburger has 11 times more Calcium than Chicken McNuggets. Cheeseburger has 119mg of Calcium, while Chicken McNuggets have 11mg.
- Chicken McNuggets contain less Saturated Fat.
Fast foods, cheeseburger; single, regular patty; plain and McDONALD'S, Chicken McNUGGETS types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+981.8%
Contains
more
Iron
+204.5%
Contains
more
Zinc
+322%
Contains
more
Copper
+126.5%
Contains
more
Manganese
+125.7%
Contains
more
Phosphorus
+68.9%
Contains
more
Potassium
+28.6%
Equal in Magnesium - 24
Equal in Sodium - 566
Contains
more
Calcium
+981.8%
Contains
more
Iron
+204.5%
Contains
more
Zinc
+322%
Contains
more
Copper
+126.5%
Contains
more
Manganese
+125.7%
Contains
more
Phosphorus
+68.9%
Contains
more
Potassium
+28.6%
Equal in Magnesium - 24
Equal in Sodium - 566
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+83.1%
Contains
more
Vitamin B2
+230%
Contains
more
Vitamin B12
+130.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+41.8%
Contains
more
Vitamin B5
+61.5%
Contains
more
Vitamin B6
+74.6%
Contains
more
Vitamin B1
+83.1%
Contains
more
Vitamin B2
+230%
Contains
more
Vitamin B12
+130.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+41.8%
Contains
more
Vitamin B5
+61.5%
Contains
more
Vitamin B6
+74.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+85.8%
Contains
more
Fats
+34.6%
Contains
more
Water
+22%
Equal in Protein - 15.79
Equal in Other - 2.18
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Contains
more
Carbs
+85.8%
Contains
more
Fats
+34.6%
Contains
more
Water
+22%
Equal in Protein - 15.79
Equal in Other - 2.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-49.6%
Contains
more
Monounsaturated Fat
+50.3%
Contains
more
Polyunsaturated fat
+238.4%
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
3.261 g
Monounsaturated Fat:
8.134 g
Polyunsaturated fat:
5.61 g
Contains
less
Saturated Fat
-49.6%
Contains
more
Monounsaturated Fat
+50.3%
Contains
more
Polyunsaturated fat
+238.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+∞%
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+∞%
Contains
more
Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.03g | 15.09g |
|
| Protein | 16.51g | 15.79g |
|
| Fats | 14.72g | 19.81g |
|
| Carbs | 28.03g | 15.09g |
|
| Calories | 308kcal | 302kcal |
|
| Starch | 19.87g |
|
|
| Fructose | 1.94g | 0g |
|
| Sugar | 4.88g | 0.08g |
|
| Fiber | 2g |
|
|
| Calcium | 119mg | 11mg |
|
| Iron | 2.71mg | 0.89mg |
|
| Magnesium | 26mg | 24mg |
|
| Phosphorus | 161mg | 272mg |
|
| Potassium | 196mg | 252mg |
|
| Sodium | 515mg | 566mg |
|
| Zinc | 2.49mg | 0.59mg |
|
| Copper | 0.111mg | 0.049mg |
|
| Manganese | 0.316mg | 0.14mg |
|
| Selenium | 19.6µg |
|
|
| Vitamin A | 254IU |
|
|
| Vitamin A RAE | 50µg |
|
|
| Vitamin E | 0.52mg |
|
|
| Vitamin D | 2IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin C | 0mg | 1.2mg |
|
| Vitamin B1 | 0.293mg | 0.16mg |
|
| Vitamin B2 | 0.363mg | 0.11mg |
|
| Vitamin B3 | 5.217mg | 7.4mg |
|
| Vitamin B5 | 0.545mg | 0.88mg |
|
| Vitamin B6 | 0.228mg | 0.398mg |
|
| Folate | 70µg |
|
|
| Vitamin B12 | 0.76µg | 0.33µg |
|
| Vitamin K | 4.2µg |
|
|
| Tryptophan | 0.155mg |
|
|
| Threonine | 0.571mg |
|
|
| Isoleucine | 0.755mg |
|
|
| Leucine | 1.316mg |
|
|
| Lysine | 0.784mg |
|
|
| Methionine | 0.377mg |
|
|
| Phenylalanine | 0.755mg |
|
|
| Valine | 0.881mg |
|
|
| Histidine | 0.445mg |
|
|
| Cholesterol | 43mg | 44mg |
|
| Trans Fat | 0.57g | 0.114g |
|
| Saturated Fat | 6.473g | 3.261g |
|
| Omega-3 - DHA | 0g | 0.003g |
|
| Omega-3 - EPA | 0.005g | 0.001g |
|
| Omega-3 - DPA | 0.01g | 0.004g |
|
| Monounsaturated Fat | 5.413g | 8.134g |
|
| Polyunsaturated fat | 1.658g | 5.61g |
|
| Omega-6 - Eicosadienoic acid | 0.004g | 0.014g |
|
| Omega-6 - Linoleic acid | 1.322g | 5.105g |
|
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.025g |
|
| Omega-3 - ALA | 0.125g | 0.296g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.015g |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
56%
32%
Comparison summary
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 4.8g)
Which food is lower in Saturated Fat?
Chicken McNuggets is lower in Saturated Fat (difference - 3.212g)
Which food is lower in glycemic index?
Chicken McNuggets is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)