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  6. Cheeseburger vs. Chickpea raw

Cheeseburger vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between Cheeseburger and Chickpea raw

  • Cheeseburger is higher in Selenium, Vitamin B12, and Vitamin B3, yet Chickpea raw is higher in Manganese, Folate, Copper, Fiber, and Vitamin B6.
  • Chickpea raw covers your daily Manganese needs 913% more than Cheeseburger.
  • The amount of Sodium in Chickpea raw is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Cheeseburger vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
2
:
8
Chickpea raw
Chickpea raw
Contains more Calcium +108.8%
Contains more Selenium +∞%
Contains more Iron +59%
Contains more Magnesium +203.8%
Contains more Phosphorus +56.5%
Contains more Potassium +266.3%
Contains less Sodium -95.3%
Contains more Zinc +10.8%
Contains more Copper +491%
Contains more Manganese +6642.4%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +108.8%
Contains more Selenium +∞%
Contains more Iron +59%
Contains more Magnesium +203.8%
Contains more Phosphorus +56.5%
Contains more Potassium +266.3%
Contains less Sodium -95.3%
Contains more Zinc +10.8%
Contains more Copper +491%
Contains more Manganese +6642.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
5
:
7
Chickpea raw
Chickpea raw
Contains more Vitamin A +279.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71.2%
Contains more Vitamin B3 +238.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +57.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.8%
Contains more Vitamin B5 +191.4%
Contains more Vitamin B6 +134.6%
Contains more Folate +695.7%
Contains more Vitamin K +114.3%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +279.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71.2%
Contains more Vitamin B3 +238.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +57.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.8%
Contains more Vitamin B5 +191.4%
Contains more Vitamin B6 +134.6%
Contains more Folate +695.7%
Contains more Vitamin K +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
3
Chickpea raw
Chickpea raw
Contains more Fats +143.7%
Contains more Water +403%
Contains more Protein +24%
Contains more Carbs +124.6%
Contains more Other +35.5%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +143.7%
Contains more Water +403%
Contains more Protein +24%
Contains more Carbs +124.6%
Contains more Other +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
1
:
2
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +293.1%
Contains less Saturated Fat -90.7%
Contains more Polyunsaturated fat +64.7%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +293.1%
Contains less Saturated Fat -90.7%
Contains more Polyunsaturated fat +64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Chickpea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Chickpea raw Opinion
Net carbs 26.03g 50.75g Chickpea raw
Protein 16.51g 20.47g Chickpea raw
Fats 14.72g 6.04g Cheeseburger
Carbs 28.03g 62.95g Chickpea raw
Calories 308kcal 378kcal Chickpea raw
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 10.7g Cheeseburger
Fiber 2g 12.2g Chickpea raw
Calcium 119mg 57mg Cheeseburger
Iron 2.71mg 4.31mg Chickpea raw
Magnesium 26mg 79mg Chickpea raw
Phosphorus 161mg 252mg Chickpea raw
Potassium 196mg 718mg Chickpea raw
Sodium 515mg 24mg Chickpea raw
Zinc 2.49mg 2.76mg Chickpea raw
Copper 0.111mg 0.656mg Chickpea raw
Manganese 0.316mg 21.306mg Chickpea raw
Selenium 19.6µg 0µg Cheeseburger
Vitamin A 254IU 67IU Cheeseburger
Vitamin A RAE 50µg 3µg Cheeseburger
Vitamin E 0.52mg 0.82mg Chickpea raw
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.293mg 0.477mg Chickpea raw
Vitamin B2 0.363mg 0.212mg Cheeseburger
Vitamin B3 5.217mg 1.541mg Cheeseburger
Vitamin B5 0.545mg 1.588mg Chickpea raw
Vitamin B6 0.228mg 0.535mg Chickpea raw
Folate 70µg 557µg Chickpea raw
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg 9µg Chickpea raw
Tryptophan 0.155mg 0.2mg Chickpea raw
Threonine 0.571mg 0.766mg Chickpea raw
Isoleucine 0.755mg 0.882mg Chickpea raw
Leucine 1.316mg 1.465mg Chickpea raw
Lysine 0.784mg 1.377mg Chickpea raw
Methionine 0.377mg 0.27mg Cheeseburger
Phenylalanine 0.755mg 1.103mg Chickpea raw
Valine 0.881mg 0.865mg Cheeseburger
Histidine 0.445mg 0.566mg Chickpea raw
Cholesterol 43mg 0mg Chickpea raw
Trans Fat 0.57g 0g Chickpea raw
Saturated Fat 6.473g 0.603g Chickpea raw
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 1.377g Cheeseburger
Polyunsaturated fat 1.658g 2.731g Chickpea raw
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
74%
Chickpea raw
Minerals Daily Need Coverage Score
56%
Cheeseburger
348%
Chickpea raw

Comparison summary

Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 491mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 5.87g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 5.82g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.