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  6. Cheeseburger vs. Coconut

Cheeseburger vs. Coconut — In-Depth Nutrition Comparison

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Summary of differences between cheeseburgers and coconut

  • Cheeseburgers have more vitamin B12, vitamin B3, vitamin B2, vitamin B1, and selenium; however, coconut is higher in manganese, copper, and fiber.
  • Coconut covers your daily need for saturated fat, 116% more than cheeseburgers.
  • Coconut has less sodium.

These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Nuts, coconut meat, raw.

Infographic

Cheeseburger vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more CalciumCalcium +750%
Contains more IronIron +11.5%
Contains more ZincZinc +126.4%
Contains more PhosphorusPhosphorus +42.5%
Contains more SeleniumSelenium +94.1%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +81.6%
Contains more CopperCopper +291.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +374.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +343.9%
Contains more Vitamin B2Vitamin B2 +1715%
Contains more Vitamin B3Vitamin B3 +866.1%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +169.2%
Contains more CholineCholine +138.8%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Coconut DV% diff.
Saturated fat 6.473g 29.698g 106%
Manganese 0.316mg 1.5mg 51%
Copper 0.111mg 0.435mg 36%
Vitamin B12 0.76µg 0µg 32%
Fats 14.72g 33.49g 29%
Vitamin B3 5.217mg 0.54mg 29%
Fiber 2g 9g 28%
Protein 16.51g 3.33g 26%
Vitamin B2 0.363mg 0.02mg 26%
Sodium 515mg 20mg 22%
Vitamin B1 0.293mg 0.066mg 19%
Selenium 19.6µg 10.1µg 17%
Cholesterol 43mg 0mg 14%
Vitamin B6 0.228mg 0.054mg 13%
Zinc 2.49mg 1.1mg 13%
Calcium 119mg 14mg 11%
Folate 70µg 26µg 11%
Monounsaturated fat 5.413g 1.425g 10%
Polyunsaturated fat 1.658g 0.366g 9%
Starch 19.87g 8%
Phosphorus 161mg 113mg 7%
Vitamin A 50µg 0µg 6%
Potassium 196mg 356mg 5%
Vitamin B5 0.545mg 0.3mg 5%
Iron 2.71mg 2.43mg 4%
Carbs 28.03g 15.23g 4%
Vitamin C 0mg 3.3mg 4%
Vitamin K 4.2µg 0.2µg 3%
Choline 28.9mg 12.1mg 3%
Fructose 1.94g 2%
Calories 308kcal 354kcal 2%
Vitamin E 0.52mg 0.24mg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 26mg 32mg 1%
Net carbs 26.03g 6.23g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 6.23g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.039mg 0%
Threonine 0.571mg 0.121mg 0%
Isoleucine 0.755mg 0.131mg 0%
Leucine 1.316mg 0.247mg 0%
Lysine 0.784mg 0.147mg 0%
Methionine 0.377mg 0.062mg 0%
Phenylalanine 0.755mg 0.169mg 0%
Valine 0.881mg 0.202mg 0%
Histidine 0.445mg 0.077mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +395.8%
Contains more CarbsCarbs +84%
Contains more OtherOther +119.8%
Contains more FatsFats +127.5%
Contains more WaterWater +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +279.9%
Contains more Poly. FatPolyunsaturated fat +353%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.