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  6. Cheeseburger vs. Coconut milk

Cheeseburger vs. Coconut milk — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and coconut milk?

  • Cheeseburgers are richer in vitamin B12, vitamin B2, vitamin B3, selenium, vitamin B1, and zinc, while coconut milk is higher in manganese and copper.
  • Coconut milk's daily need coverage for saturated fat is 73% higher.
  • Coconut milk is lower in sodium.
  • Coconut milk has a higher glycemic index (97) than cheeseburgers (66).

We used Fast foods, cheeseburger; single, regular patty; plain and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Cheeseburger vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +643.8%
Contains more IronIron +65.2%
Contains more ZincZinc +271.6%
Contains more PhosphorusPhosphorus +61%
Contains more SeleniumSelenium +216.1%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +139.6%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +189.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +246.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1026.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +586.4%
Contains more Vitamin B5Vitamin B5 +197.8%
Contains more Vitamin B6Vitamin B6 +590.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +337.5%
Contains more CholineCholine +240%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Coconut milk DV% diff.
Saturated fat 6.473g 21.14g 67%
Vitamin B12 0.76µg 0µg 32%
Vitamin B2 0.363mg 0mg 28%
Vitamin B3 5.217mg 0.76mg 28%
Protein 16.51g 2.29g 28%
Manganese 0.316mg 0.916mg 26%
Selenium 19.6µg 6.2µg 24%
Sodium 515mg 15mg 22%
Vitamin B1 0.293mg 0.026mg 22%
Zinc 2.49mg 0.67mg 17%
Copper 0.111mg 0.266mg 17%
Vitamin B6 0.228mg 0.033mg 15%
Folate 70µg 16µg 14%
Cholesterol 43mg 0mg 14%
Fats 14.72g 23.84g 14%
Iron 2.71mg 1.64mg 13%
Monounsaturated fat 5.413g 1.014g 11%
Calcium 119mg 16mg 10%
Phosphorus 161mg 100mg 9%
Polyunsaturated fat 1.658g 0.261g 9%
Starch 19.87g 8%
Carbs 28.03g 5.54g 7%
Vitamin B5 0.545mg 0.183mg 7%
Vitamin A 50µg 0µg 6%
Choline 28.9mg 8.5mg 4%
Calories 308kcal 230kcal 4%
Vitamin K 4.2µg 0.1µg 3%
Magnesium 26mg 37mg 3%
Vitamin C 0mg 2.8mg 3%
Fructose 1.94g 2%
Potassium 196mg 263mg 2%
Vitamin E 0.52mg 0.15mg 2%
Vitamin D 0.1µg 0µg 1%
Fiber 2g 2.2g 1%
Net carbs 26.03g 3.34g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 3.34g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.027mg 0%
Threonine 0.571mg 0.083mg 0%
Isoleucine 0.755mg 0.09mg 0%
Leucine 1.316mg 0.17mg 0%
Lysine 0.784mg 0.101mg 0%
Methionine 0.377mg 0.043mg 0%
Phenylalanine 0.755mg 0.116mg 0%
Valine 0.881mg 0.139mg 0%
Histidine 0.445mg 0.053mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +621%
Contains more CarbsCarbs +406%
Contains more OtherOther +197.2%
Contains more FatsFats +62%
Contains more WaterWater +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +433.8%
Contains more Poly. FatPolyunsaturated fat +535.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.