Cheeseburger vs. Cumin — In-Depth Nutrition Comparison
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Summary of differences between cheeseburgers and cumin
- Cheeseburgers have more vitamin B12; however, cumin is higher in iron, manganese, copper, calcium, magnesium, phosphorus, potassium, fiber, and vitamin B1.
- Cumin covers your daily need for iron, 796% more than cheeseburgers.
- The glycemic index of cheeseburgers is higher.
These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +276.9% |
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more CalciumCalcium | +682.4% |
| Contains more PotassiumPotassium | +812.2% |
| Contains more IronIron | +2348.7% |
| Contains more CopperCopper | +681.1% |
| Contains more ZincZinc | +92.8% |
| Contains more PhosphorusPhosphorus | +209.9% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +954.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +17% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin EVitamin E | +540.4% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +90.8% |
| Contains more Vitamin KVitamin K | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.71mg | 66.36mg | 796% |
| Manganese | 0.316mg | 3.333mg | 131% |
| Copper | 0.111mg | 0.867mg | 84% |
| Magnesium | 26mg | 366mg | 81% |
| Calcium | 119mg | 931mg | 81% |
| Phosphorus | 161mg | 499mg | 48% |
| Potassium | 196mg | 1788mg | 47% |
| Fiber | 2g | 10.5g | 34% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B1 | 0.293mg | 0.628mg | 28% |
| Selenium | 19.6µg | 5.2µg | 26% |
| Monounsaturated fat | 5.413g | 14.04g | 22% |
| Saturated fat | 6.473g | 1.535g | 22% |
| Zinc | 2.49mg | 4.8mg | 21% |
| Vitamin E | 0.52mg | 3.33mg | 19% |
| Vitamin B6 | 0.228mg | 0.435mg | 16% |
| Sodium | 515mg | 168mg | 15% |
| Folate | 70µg | 10µg | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Fats | 14.72g | 22.27g | 12% |
| Polyunsaturated fat | 1.658g | 3.279g | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin C | 0mg | 7.7mg | 9% |
| Starch | 19.87g | 8% | |
| Carbs | 28.03g | 44.24g | 5% |
| Vitamin B3 | 5.217mg | 4.579mg | 4% |
| Calories | 308kcal | 375kcal | 3% |
| Vitamin B2 | 0.363mg | 0.327mg | 3% |
| Protein | 16.51g | 17.81g | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin A | 50µg | 64µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 4.2µg | 5.4µg | 1% |
| Choline | 28.9mg | 24.7mg | 1% |
| Net carbs | 26.03g | 33.74g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 2.25g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +379.3% |
| Contains more FatsFats | +51.3% |
| Contains more CarbsCarbs | +57.8% |
| Contains more OtherOther | +261.1% |
~equal in
Protein
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +159.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
