Cheeseburger vs. Mackerel — In-Depth Nutrition Comparison
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How are cheeseburgers and mackerel different?
- Cheeseburgers are higher in vitamin B1, iron, folate, and vitamin B2; however, mackerel is richer in vitamin B12, vitamin D, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for mackerel is 468% higher.
- Cheeseburgers contain 15 times more vitamin B1 than mackerel. While cheeseburgers contain 0.293mg of vitamin B1, mackerel contains only 0.02mg.
- Cheeseburgers have less cholesterol.
- Mackerel has a lower glycemic index (0) than cheeseburgers (66).
Fast foods, cheeseburger; single, regular patty; plain and Fish, mackerel, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.3% |
| Contains more IronIron | +93.6% |
| Contains more ZincZinc | +126.4% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +165.3% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains more SeleniumSelenium | +274.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1365% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin EVitamin E | +357.7% |
| Contains more Vitamin DVitamin D | +25100% |
| Contains more Vitamin B6Vitamin B6 | +79.8% |
| Contains more Vitamin B12Vitamin B12 | +1478.9% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more CholineCholine | +251.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 12µg | 468% |
| Sodium | 515mg | 4450mg | 171% |
| Vitamin D | 2IU | 1006IU | 126% |
| Vitamin D | 0.1µg | 25.2µg | 126% |
| Selenium | 19.6µg | 73.4µg | 98% |
| Polyunsaturated fat | 1.658g | 6.21g | 30% |
| Vitamin B1 | 0.293mg | 0.02mg | 23% |
| Cholesterol | 43mg | 95mg | 17% |
| Fats | 14.72g | 25.1g | 16% |
| Iron | 2.71mg | 1.4mg | 16% |
| Vitamin B6 | 0.228mg | 0.41mg | 14% |
| Folate | 70µg | 15µg | 14% |
| Manganese | 0.316mg | 14% | |
| Choline | 28.9mg | 101.6mg | 13% |
| Vitamin B2 | 0.363mg | 0.19mg | 13% |
| Phosphorus | 161mg | 254mg | 13% |
| Zinc | 2.49mg | 1.1mg | 13% |
| Vitamin E | 0.52mg | 2.38mg | 12% |
| Vitamin B3 | 5.217mg | 3.3mg | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Potassium | 196mg | 520mg | 10% |
| Carbs | 28.03g | 0g | 9% |
| Starch | 19.87g | 8% | |
| Fiber | 2g | 0g | 8% |
| Magnesium | 26mg | 60mg | 8% |
| Monounsaturated fat | 5.413g | 8.32g | 7% |
| Calcium | 119mg | 66mg | 5% |
| Protein | 16.51g | 18.5g | 4% |
| Vitamin K | 4.2µg | 7.8µg | 3% |
| Saturated fat | 6.473g | 7.148g | 3% |
| Fructose | 1.94g | 2% | |
| Copper | 0.111mg | 0.1mg | 1% |
| Calories | 308kcal | 305kcal | 0% |
| Net carbs | 26.03g | 0g | N/A |
| Sugar | 4.88g | 0g | N/A |
| Vitamin A | 50µg | 47µg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0.391g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +70.5% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +535.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +53.7% |
| Contains more Poly. FatPolyunsaturated fat | +274.5% |