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  6. Cheeseburger vs. Game raw

Cheeseburger vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between cheeseburgers and game raw

  • Cheeseburgers have more selenium, folate, manganese, and calcium; however, game raw is higher in vitamin B12, copper, and vitamin B6.
  • Game raw covers your daily need for vitamin B12, 231% more than cheeseburgers.
  • Cheeseburgers have 24 times more calcium than game raw. While cheeseburgers have 119mg of calcium, game raw has only 5mg.
  • Game raw has less sodium.
  • The glycemic index of cheeseburgers is higher.

These are the specific foods used in this comparison Fast foods, cheeseburger; single, regular patty; plain and Game meat, deer, raw.

Infographic

Cheeseburger vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +2280%
Contains more ZincZinc +19.1%
Contains more ManganeseManganese +670.7%
Contains more SeleniumSelenium +102.1%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +25.5%
Contains more CopperCopper +127.9%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +281.8%
Contains more FolateFolate +1650%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B6Vitamin B6 +62.3%
Contains more Vitamin B12Vitamin B12 +730.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Game raw DV% diff.
Vitamin B12 0.76µg 6.31µg 231%
Saturated fat 6.473g 0.95g 25%
Sodium 515mg 51mg 20%
Fats 14.72g 2.42g 19%
Selenium 19.6µg 9.7µg 18%
Folate 70µg 4µg 17%
Copper 0.111mg 0.253mg 16%
Cholesterol 43mg 85mg 14%
Protein 16.51g 22.96g 13%
Monounsaturated fat 5.413g 0.67g 12%
Manganese 0.316mg 0.041mg 12%
Vitamin B6 0.228mg 0.37mg 11%
Calcium 119mg 5mg 11%
Vitamin B5 0.545mg 11%
Vitamin B2 0.363mg 0.48mg 9%
Calories 308kcal 120kcal 9%
Carbs 28.03g 0g 9%
Iron 2.71mg 3.4mg 9%
Polyunsaturated fat 1.658g 0.47g 8%
Fiber 2g 0g 8%
Starch 19.87g 8%
Vitamin B3 5.217mg 6.37mg 7%
Phosphorus 161mg 202mg 6%
Vitamin A 50µg 0µg 6%
Vitamin B1 0.293mg 0.22mg 6%
Choline 28.9mg 5%
Zinc 2.49mg 2.09mg 4%
Potassium 196mg 318mg 4%
Vitamin K 4.2µg 1.1µg 3%
Fructose 1.94g 2%
Vitamin E 0.52mg 0.2mg 2%
Vitamin D 0.1µg 1%
Magnesium 26mg 23mg 1%
Net carbs 26.03g 0g N/A
Vitamin D 2IU 0%
Sugar 4.88g 0g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 1.08mg 0%
Isoleucine 0.755mg 0.908mg 0%
Leucine 1.316mg 1.951mg 0%
Lysine 0.784mg 2.006mg 0%
Methionine 0.377mg 0.566mg 0%
Phenylalanine 0.755mg 0.937mg 0%
Valine 0.881mg 1.073mg 0%
Histidine 0.445mg 1.135mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +508.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +101%
Contains more ProteinProtein +39.1%
Contains more WaterWater +90.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +707.9%
Contains more Poly. FatPolyunsaturated fat +252.8%
Contains less Sat. FatSaturated fat -85.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.