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  6. Cheeseburger vs. Garlic

Cheeseburger vs. Garlic — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and garlic

  • Cheeseburgers are richer in vitamin B12, vitamin B3, vitamin B2, and folate, yet garlic is richer in vitamin B6, manganese, vitamin C, and copper.
  • Daily need coverage for vitamin B6 for garlic is 77% higher.
  • Garlic contains less saturated fat.
  • Garlic has a lower glycemic index than cheeseburgers.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Garlic, raw.

Infographic

Cheeseburger vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more IronIron +59.4%
Contains more ZincZinc +114.7%
Contains more SeleniumSelenium +38%
Contains more CalciumCalcium +52.1%
Contains more PotassiumPotassium +104.6%
Contains more CopperCopper +169.4%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +429.1%
~equal in Magnesium ~25mg
~equal in Phosphorus ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Garlic
Garlic
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +645.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +147.1%
Contains more FolateFolate +2233.3%
Contains more CholineCholine +24.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +441.7%
~equal in Vitamin B5 ~0.596mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Garlic DV% diff.
Vitamin B6 0.228mg 1.235mg 77%
Manganese 0.316mg 1.672mg 59%
Vitamin C 0mg 31.2mg 35%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.089g 29%
Vitamin B3 5.217mg 0.7mg 28%
Fats 14.72g 0.5g 22%
Sodium 515mg 17mg 22%
Copper 0.111mg 0.299mg 21%
Protein 16.51g 6.36g 20%
Vitamin B2 0.363mg 0.11mg 19%
Folate 70µg 3µg 17%
Monounsaturated fat 5.413g 0.011g 14%
Cholesterol 43mg 0mg 14%
Iron 2.71mg 1.7mg 13%
Zinc 2.49mg 1.16mg 12%
Selenium 19.6µg 14.2µg 10%
Polyunsaturated fat 1.658g 0.249g 9%
Calories 308kcal 149kcal 8%
Starch 19.87g 8%
Vitamin B1 0.293mg 0.2mg 8%
Calcium 119mg 181mg 6%
Vitamin A 50µg 0µg 6%
Potassium 196mg 401mg 6%
Vitamin E 0.52mg 0.08mg 3%
Carbs 28.03g 33.06g 2%
Vitamin K 4.2µg 1.7µg 2%
Fructose 1.94g 2%
Choline 28.9mg 23.2mg 1%
Vitamin B5 0.545mg 0.596mg 1%
Phosphorus 161mg 153mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 30.96g N/A
Vitamin D 2IU 0IU 0%
Magnesium 26mg 25mg 0%
Sugar 4.88g 1g N/A
Fiber 2g 2.1g 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.066mg 0%
Threonine 0.571mg 0.157mg 0%
Isoleucine 0.755mg 0.217mg 0%
Leucine 1.316mg 0.308mg 0%
Lysine 0.784mg 0.273mg 0%
Methionine 0.377mg 0.076mg 0%
Phenylalanine 0.755mg 0.183mg 0%
Valine 0.881mg 0.291mg 0%
Histidine 0.445mg 0.113mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +159.6%
Contains more FatsFats +2844%
Contains more OtherOther +40.7%
Contains more CarbsCarbs +17.9%
Contains more WaterWater +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +49109.1%
Contains more Poly. FatPolyunsaturated fat +565.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.