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  6. Cheeseburger vs. Grape seed oil

Cheeseburger vs. Grape seed oil — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and grape seed oil?

  • Cheeseburgers are richer in selenium, iron, vitamin B3, vitamin B12, vitamin B2, vitamin B1, phosphorus, and zinc, while grape seed oil is higher in vitamin E.
  • Grape seed oil's daily need coverage for vitamin E is 189% higher.
  • Grape seed oil is lower in sodium.
  • Cheeseburgers have a higher glycemic index (66) than grape seed oil (0).

We used Fast foods, cheeseburger; single, regular patty; plain and Oil, grapeseed types in this comparison.

Infographic

Cheeseburger vs Grape seed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +5438.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +579.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Contains less Sat. FatSaturated fat -32.6%
Contains more Mono. FatMonounsaturated fat +197.4%
Contains more Poly. FatPolyunsaturated fat +4115.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Grape seed oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Grape seed oil DV% diff.
Polyunsaturated fat 1.658g 69.9g 455%
Vitamin E 0.52mg 28.8mg 189%
Fats 14.72g 100g 131%
Selenium 19.6µg 0µg 36%
Iron 2.71mg 0mg 34%
Protein 16.51g 0g 33%
Vitamin B3 5.217mg 0mg 33%
Vitamin B12 0.76µg 0µg 32%
Calories 308kcal 884kcal 29%
Vitamin B2 0.363mg 0mg 28%
Monounsaturated fat 5.413g 16.1g 27%
Vitamin B1 0.293mg 0mg 24%
Phosphorus 161mg 0mg 23%
Zinc 2.49mg 0mg 23%
Sodium 515mg 0mg 22%
Folate 70µg 0µg 18%
Vitamin B6 0.228mg 0mg 18%
Saturated fat 6.473g 9.6g 14%
Manganese 0.316mg 14%
Cholesterol 43mg 0mg 14%
Copper 0.111mg 12%
Calcium 119mg 0mg 12%
Vitamin B5 0.545mg 0mg 11%
Carbs 28.03g 0g 9%
Starch 19.87g 8%
Fiber 2g 0g 8%
Potassium 196mg 0mg 6%
Magnesium 26mg 0mg 6%
Vitamin A 50µg 0µg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Fructose 1.94g 2%
Vitamin D 0.1µg 1%
Net carbs 26.03g 0g N/A
Vitamin D 2IU 0%
Sugar 4.88g 0g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0mg 0%
Threonine 0.571mg 0mg 0%
Isoleucine 0.755mg 0mg 0%
Leucine 1.316mg 0mg 0%
Lysine 0.784mg 0mg 0%
Methionine 0.377mg 0mg 0%
Phenylalanine 0.755mg 0mg 0%
Valine 0.881mg 0mg 0%
Histidine 0.445mg 0mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Grape seed oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
44%
Grape seed oil
Minerals Daily Need Coverage Score
56%
Cheeseburger
0%
Grape seed oil

Comparison summary

Which food is lower in Cholesterol?
Grape seed oil
Grape seed oil is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Grape seed oil
Grape seed oil is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 515mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 66)
Which food is lower in Saturated fat?
Cheeseburger
Cheeseburger is lower in Saturated fat (difference - 3.127g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $4)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.