Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cheeseburger vs. Groat — In-Depth Nutrition Comparison

Compare

What are the differences between cheeseburgers and groat?

  • Cheeseburgers are higher in vitamin B12, selenium, and vitamin B1; however, groat is richer in copper, magnesium, manganese, fiber, and phosphorus.
  • Groat's daily need coverage for copper is 110% more.
  • Groat has less sodium.
  • Groat has a lower glycemic index (54) than cheeseburgers (66).

We used Fast foods, cheeseburger; single, regular patty; plain and Buckwheat types in this article.

Infographic

Cheeseburger vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +561.1%
Contains more IronIron +23.2%
Contains more SeleniumSelenium +136.1%
Contains more MagnesiumMagnesium +788.5%
Contains more PotassiumPotassium +134.7%
Contains more CopperCopper +891%
Contains more PhosphorusPhosphorus +115.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +311.4%
~equal in Zinc ~2.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Groat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +126.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +24.6%
Contains more FatsFats +332.9%
Contains more WaterWater +296.2%
Contains more CarbsCarbs +155.1%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +420.5%
Contains more Poly. FatPolyunsaturated fat +59.6%
Contains less Sat. FatSaturated fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Groat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Groat DV% diff.
Copper 0.111mg 1.1mg 110%
Magnesium 26mg 231mg 49%
Manganese 0.316mg 1.3mg 43%
Fiber 2g 10g 32%
Vitamin B12 0.76µg 0µg 32%
Phosphorus 161mg 347mg 27%
Saturated fat 6.473g 0.741g 26%
Sodium 515mg 1mg 22%
Selenium 19.6µg 8.3µg 21%
Fats 14.72g 3.4g 17%
Vitamin B1 0.293mg 0.101mg 16%
Vitamin B5 0.545mg 1.233mg 14%
Cholesterol 43mg 0mg 14%
Carbs 28.03g 71.5g 14%
Monounsaturated fat 5.413g 1.04g 11%
Vitamin B3 5.217mg 7.02mg 11%
Calcium 119mg 18mg 10%
Folate 70µg 30µg 10%
Starch 19.87g 8%
Potassium 196mg 460mg 8%
Protein 16.51g 13.25g 7%
Vitamin A 50µg 0µg 6%
Iron 2.71mg 2.2mg 6%
Choline 28.9mg 5%
Vitamin B2 0.363mg 0.425mg 5%
Vitamin K 4.2µg 4%
Polyunsaturated fat 1.658g 1.039g 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Calories 308kcal 343kcal 2%
Vitamin B6 0.228mg 0.21mg 1%
Zinc 2.49mg 2.4mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 61.5g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.192mg 0%
Threonine 0.571mg 0.506mg 0%
Isoleucine 0.755mg 0.498mg 0%
Leucine 1.316mg 0.832mg 0%
Lysine 0.784mg 0.672mg 0%
Methionine 0.377mg 0.172mg 0%
Phenylalanine 0.755mg 0.52mg 0%
Valine 0.881mg 0.678mg 0%
Histidine 0.445mg 0.309mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
31%
Groat
Minerals Daily Need Coverage Score
56%
Cheeseburger
109%
Groat

Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 514mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 5.732g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 12)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2.6)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.