Cheeseburger vs. Groat — In-Depth Nutrition Comparison
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What are the differences between cheeseburgers and groat?
- Cheeseburgers are higher in vitamin B12, selenium, and vitamin B1; however, groat is richer in copper, magnesium, manganese, fiber, and phosphorus.
- Groat's daily need coverage for copper is 110% more.
- Groat has less sodium.
- Groat has a lower glycemic index (54) than cheeseburgers (66).
We used Fast foods, cheeseburger; single, regular patty; plain and Buckwheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +561.1% |
| Contains more IronIron | +23.2% |
| Contains more SeleniumSelenium | +136.1% |
| Contains more MagnesiumMagnesium | +788.5% |
| Contains more PotassiumPotassium | +134.7% |
| Contains more CopperCopper | +891% |
| Contains more PhosphorusPhosphorus | +115.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +311.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +126.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 1.1mg | 110% |
| Magnesium | 26mg | 231mg | 49% |
| Manganese | 0.316mg | 1.3mg | 43% |
| Fiber | 2g | 10g | 32% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Phosphorus | 161mg | 347mg | 27% |
| Saturated fat | 6.473g | 0.741g | 26% |
| Sodium | 515mg | 1mg | 22% |
| Selenium | 19.6µg | 8.3µg | 21% |
| Fats | 14.72g | 3.4g | 17% |
| Vitamin B1 | 0.293mg | 0.101mg | 16% |
| Vitamin B5 | 0.545mg | 1.233mg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Carbs | 28.03g | 71.5g | 14% |
| Monounsaturated fat | 5.413g | 1.04g | 11% |
| Vitamin B3 | 5.217mg | 7.02mg | 11% |
| Calcium | 119mg | 18mg | 10% |
| Folate | 70µg | 30µg | 10% |
| Starch | 19.87g | 8% | |
| Potassium | 196mg | 460mg | 8% |
| Protein | 16.51g | 13.25g | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Iron | 2.71mg | 2.2mg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin B2 | 0.363mg | 0.425mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Polyunsaturated fat | 1.658g | 1.039g | 4% |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Calories | 308kcal | 343kcal | 2% |
| Vitamin B6 | 0.228mg | 0.21mg | 1% |
| Zinc | 2.49mg | 2.4mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 61.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.192mg | 0% |
| Threonine | 0.571mg | 0.506mg | 0% |
| Isoleucine | 0.755mg | 0.498mg | 0% |
| Leucine | 1.316mg | 0.832mg | 0% |
| Lysine | 0.784mg | 0.672mg | 0% |
| Methionine | 0.377mg | 0.172mg | 0% |
| Phenylalanine | 0.755mg | 0.52mg | 0% |
| Valine | 0.881mg | 0.678mg | 0% |
| Histidine | 0.445mg | 0.309mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +332.9% |
| Contains more WaterWater | +296.2% |
| Contains more CarbsCarbs | +155.1% |
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains more Mono. FatMonounsaturated fat | +420.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -88.6% |
