Cheeseburger vs. Halva — In-Depth Nutrition Comparison
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What are the main differences between cheeseburgers and halva?
- Cheeseburgers are richer in vitamin B12, vitamin B2, vitamin B3, and selenium, while halva is higher in copper, phosphorus, magnesium, manganese, iron, and zinc.
- Halva's daily need coverage for copper is 121% higher.
- Halva has 19 times less vitamin B12 than cheeseburgers. Cheeseburgers have 0.76µg of vitamin B12, while halva has 0.04µg.
- Cheeseburgers have a higher glycemic index (66) than halva (55).
We used Fast foods, cheeseburger; single, regular patty; plain and Candies, halavah, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260.6% |
| Contains more SeleniumSelenium | +70.4% |
| Contains more MagnesiumMagnesium | +738.5% |
| Contains more IronIron | +67.2% |
| Contains more CopperCopper | +982.9% |
| Contains more ZincZinc | +73.5% |
| Contains more PhosphorusPhosphorus | +277% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +176.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
| Contains more Vitamin B5Vitamin B5 | +213.2% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more ProteinProtein | +32.2% |
| Contains more WaterWater | +952.6% |
| Contains more OtherOther | +15.3% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +115.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +51.4% |
| Contains more Poly. FatPolyunsaturated fat | +411.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.111mg | 1.202mg | 121% |
| Phosphorus | 161mg | 607mg | 64% |
| Magnesium | 26mg | 218mg | 46% |
| Polyunsaturated fat | 1.658g | 8.481g | 45% |
| Vitamin B12 | 0.76µg | 0.04µg | 30% |
| Manganese | 0.316mg | 0.873mg | 24% |
| Iron | 2.71mg | 4.53mg | 23% |
| Vitamin B2 | 0.363mg | 0.088mg | 21% |
| Zinc | 2.49mg | 4.32mg | 17% |
| Vitamin B3 | 5.217mg | 2.856mg | 15% |
| Selenium | 19.6µg | 11.5µg | 15% |
| Sodium | 515mg | 195mg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Saturated fat | 6.473g | 4.127g | 11% |
| Carbs | 28.03g | 60.49g | 11% |
| Vitamin B1 | 0.293mg | 0.424mg | 11% |
| Fiber | 2g | 4.5g | 10% |
| Fats | 14.72g | 21.52g | 10% |
| Vitamin B6 | 0.228mg | 0.348mg | 9% |
| Calcium | 119mg | 33mg | 9% |
| Protein | 16.51g | 12.49g | 8% |
| Starch | 19.87g | 8% | |
| Calories | 308kcal | 469kcal | 8% |
| Monounsaturated fat | 5.413g | 8.194g | 7% |
| Vitamin B5 | 0.545mg | 0.174mg | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Fructose | 1.94g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Folate | 70µg | 65µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 26.03g | 55.99g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 196mg | 187mg | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
25%
Minerals Daily Need Coverage Score
56%
133%
Comparison summary
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 2.346g)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 11)
Which food is cheaper?
Cheeseburger is cheaper (difference - $3)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.