Cheeseburger vs. Hamburger — In-Depth Nutrition Comparison
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How are cheeseburgers and hamburgers different?
- Cheeseburgers are higher in vitamin B2, vitamin B1, and vitamin A; however, hamburgers are richer in vitamin B12.
- Daily need coverage for vitamin B12 for hamburgers is 28% higher.
- Hamburgers have less saturated Fat.
Fast foods, cheeseburger; single, regular patty; plain and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +16.7% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more ManganeseManganese | +45.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more ZincZinc | +15.3% |
| Contains less SodiumSodium | -19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +89.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +17.9% |
| Contains more WaterWater | +10.5% |
~equal in
Protein
~17.08g
~equal in
Fats
~14.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated Fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains more Poly. FatPolyunsaturated fat | +336.3% |
| Contains less Sat. FatSaturated Fat | -21.3% |
~equal in
Monounsaturated fat
~5.495g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +51.7% |
| Contains more LactoseLactose | +453.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +30.4% |
~equal in
Fructose
~2.03g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 308kcal | 295kcal |
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| Protein | 16.51g | 17.08g |
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| Fats | 14.72g | 14.36g |
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| Net carbs | 26.03g | 23.2g |
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| Carbs | 28.03g | 24.1g |
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| Cholesterol | 43mg | 47mg |
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| Vitamin D | 2IU |
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| Magnesium | 26mg | 20mg |
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| Calcium | 119mg | 102mg |
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| Potassium | 196mg | 226mg |
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| Iron | 2.71mg | 2.88mg |
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| Sugar | 4.88g | 4.15g |
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| Fiber | 2g | 0.9g |
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| Copper | 0.111mg | 0.091mg |
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| Zinc | 2.49mg | 2.87mg |
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| Starch | 19.87g |
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| Phosphorus | 161mg | 136mg |
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| Sodium | 515mg | 414mg |
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| Vitamin A | 254IU | 0IU |
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| Vitamin A | 50µg | 0µg |
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| Vitamin E | 0.52mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.316mg | 0.217mg |
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| Selenium | 19.6µg |
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| Vitamin B1 | 0.293mg | 0.217mg |
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| Vitamin B2 | 0.363mg | 0.25mg |
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| Vitamin B3 | 5.217mg | 5.365mg |
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| Vitamin B5 | 0.545mg | 0.31mg |
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| Vitamin B6 | 0.228mg | 0.203mg |
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| Vitamin B12 | 0.76µg | 1.44µg |
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| Vitamin K | 4.2µg |
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| Folate | 70µg | 56µg |
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| Trans Fat | 0.57g | 0.814g |
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| Choline | 28.9mg |
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| Saturated Fat | 6.473g | 5.096g |
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| Monounsaturated fat | 5.413g | 5.495g |
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| Polyunsaturated fat | 1.658g | 0.38g |
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| Tryptophan | 0.155mg | 0.206mg |
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| Threonine | 0.571mg | 0.666mg |
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| Isoleucine | 0.755mg | 0.716mg |
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| Leucine | 1.316mg | 1.319mg |
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| Lysine | 0.784mg | 1.226mg |
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| Methionine | 0.377mg | 0.37mg |
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| Phenylalanine | 0.755mg | 0.677mg |
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| Valine | 0.881mg | 0.823mg |
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| Histidine | 0.445mg | 0.505mg |
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| Fructose | 1.94g | 2.03g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0.01g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
38%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 1.377g)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (66)
Which food is cheaper?
?
The foods are relatively equal in price ($)