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Cheeseburger vs. Kumquat — In-Depth Nutrition Comparison

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How are cheeseburgers and kumquat different?

  • Cheeseburgers have more selenium, vitamin B12, vitamin B3, iron, vitamin B1, zinc, and vitamin B2; however, kumquat is richer in vitamin C.
  • Kumquat covers your daily need for vitamin C, 49% more than cheeseburgers.
  • Kumquat contains less saturated fat.

Fast foods, cheeseburger; single, regular patty; plain and Kumquats, raw types were used in this article.

Infographic

Cheeseburger vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +91.9%
Contains more IronIron +215.1%
Contains more CopperCopper +16.8%
Contains more ZincZinc +1364.7%
Contains more PhosphorusPhosphorus +747.4%
Contains more ManganeseManganese +134.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.1%
~equal in Potassium ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +246.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +691.9%
Contains more Vitamin B2Vitamin B2 +303.3%
Contains more Vitamin B3Vitamin B3 +1116.1%
Contains more Vitamin B5Vitamin B5 +162%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +311.8%
Contains more CholineCholine +244%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Kumquat DV% diff.
Vitamin C 0mg 43.9mg 49%
Selenium 19.6µg 0µg 36%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.429mg 30%
Saturated fat 6.473g 0.103g 29%
Protein 16.51g 1.88g 29%
Iron 2.71mg 0.86mg 23%
Sodium 515mg 10mg 22%
Zinc 2.49mg 0.17mg 21%
Fats 14.72g 0.86g 21%
Vitamin B2 0.363mg 0.09mg 21%
Vitamin B1 0.293mg 0.037mg 21%
Phosphorus 161mg 19mg 20%
Fiber 2g 6.5g 18%
Vitamin B6 0.228mg 0.036mg 15%
Cholesterol 43mg 0mg 14%
Folate 70µg 17µg 13%
Monounsaturated fat 5.413g 0.154g 13%
Calories 308kcal 71kcal 12%
Polyunsaturated fat 1.658g 0.171g 10%
Manganese 0.316mg 0.135mg 8%
Starch 19.87g 8%
Vitamin B5 0.545mg 0.208mg 7%
Calcium 119mg 62mg 6%
Vitamin A 50µg 15µg 4%
Carbs 28.03g 15.9g 4%
Choline 28.9mg 8.4mg 4%
Vitamin K 4.2µg 0µg 4%
Vitamin E 0.52mg 0.15mg 2%
Fructose 1.94g 2%
Copper 0.111mg 0.095mg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 26mg 20mg 1%
Net carbs 26.03g 9.4g N/A
Vitamin D 2IU 0IU 0%
Potassium 196mg 186mg 0%
Sugar 4.88g 9.36g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +778.2%
Contains more FatsFats +1611.6%
Contains more CarbsCarbs +76.3%
Contains more OtherOther +313.7%
Contains more WaterWater +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +3414.9%
Contains more Poly. FatPolyunsaturated fat +869.6%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.