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  6. Cheeseburger vs. Lupin Bean Raw

Cheeseburger vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between cheeseburgers and lupin Bean Raw

  • Cheeseburgers are higher in vitamin B12, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, magnesium, phosphorus, vitamin B1, and potassium.
  • Lupin Bean Raw covers your daily copper needs 101% more than cheeseburgers.
  • The amount of saturated fat in lupin Bean Raw is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Lupins, mature seeds, raw.

Infographic

Cheeseburger vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +139%
Contains more MagnesiumMagnesium +661.5%
Contains more CalciumCalcium +47.9%
Contains more PotassiumPotassium +416.8%
Contains more IronIron +60.9%
Contains more CopperCopper +820.7%
Contains more ZincZinc +90.8%
Contains more PhosphorusPhosphorus +173.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +653.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.4%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more FolateFolate +407.1%

All nutrients comparison - raw data values

Nutrient Cheeseburger Lupin Bean Raw DV% diff.
Copper 0.111mg 1.022mg 101%
Manganese 0.316mg 2.382mg 90%
Folate 70µg 355µg 71%
Fiber 2g 18.9g 68%
Magnesium 26mg 198mg 41%
Phosphorus 161mg 440mg 40%
Protein 16.51g 36.17g 39%
Vitamin B12 0.76µg 0µg 32%
Vitamin B1 0.293mg 0.64mg 29%
Potassium 196mg 1013mg 24%
Saturated fat 6.473g 1.156g 24%
Sodium 515mg 15mg 22%
Selenium 19.6µg 8.2µg 21%
Zinc 2.49mg 4.75mg 21%
Iron 2.71mg 4.36mg 21%
Vitamin B3 5.217mg 2.19mg 19%
Cholesterol 43mg 0mg 14%
Vitamin B2 0.363mg 0.22mg 11%
Vitamin B6 0.228mg 0.357mg 10%
Starch 19.87g 8%
Fats 14.72g 9.74g 8%
Calcium 119mg 176mg 6%
Vitamin A 50µg 0µg 6%
Choline 28.9mg 5%
Polyunsaturated fat 1.658g 2.439g 5%
Vitamin C 0mg 4.8mg 5%
Vitamin K 4.2µg 4%
Monounsaturated fat 5.413g 3.94g 4%
Carbs 28.03g 40.37g 4%
Vitamin B5 0.545mg 0.75mg 4%
Calories 308kcal 371kcal 3%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 21.47g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.289mg 0%
Threonine 0.571mg 1.331mg 0%
Isoleucine 0.755mg 1.615mg 0%
Leucine 1.316mg 2.743mg 0%
Lysine 0.784mg 1.933mg 0%
Methionine 0.377mg 0.255mg 0%
Phenylalanine 0.755mg 1.435mg 0%
Valine 0.881mg 1.51mg 0%
Histidine 0.445mg 1.03mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +51.1%
Contains more WaterWater +270%
Contains more ProteinProtein +119.1%
Contains more CarbsCarbs +44%
Contains more OtherOther +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +37.4%
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +47.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.