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  6. Cheeseburger vs. Matzo

Cheeseburger vs. Matzo — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and matzo?

  • Cheeseburgers are richer in vitamin B12, zinc, folate, calcium, and phosphorus, while matzo is higher in selenium and manganese.
  • Cheeseburgers' daily need coverage for vitamin B12 is 32% higher.

We used Fast foods, cheeseburger; single, regular patty; plain and Crackers, matzo, plain types in this comparison.

Infographic

Cheeseburger vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Matzo
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +815.4%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +85%
Contains more ZincZinc +266.2%
Contains more PhosphorusPhosphorus +80.9%
Contains more IronIron +16.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +105.7%
Contains more SeleniumSelenium +88.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Matzo
Matzo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +98.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +311.8%
Contains more CholineCholine +167.6%
Contains more Vitamin B1Vitamin B1 +32.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Matzo
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +65.1%
Contains more FatsFats +951.4%
Contains more WaterWater +798.4%
Contains more OtherOther +251.7%
Contains more CarbsCarbs +198.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +4162.2%
Contains more Poly. FatPolyunsaturated fat +175%
Contains less Sat. FatSaturated fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Matzo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Matzo DV% diff.
Vitamin B12 0.76µg 0µg 32%
Selenium 19.6µg 36.9µg 31%
Saturated fat 6.473g 0.226g 28%
Sodium 515mg 0mg 22%
Fats 14.72g 1.4g 20%
Carbs 28.03g 83.7g 19%
Zinc 2.49mg 0.68mg 16%
Manganese 0.316mg 0.65mg 15%
Cholesterol 43mg 0mg 14%
Protein 16.51g 10g 13%
Folate 70µg 17µg 13%
Monounsaturated fat 5.413g 0.127g 13%
Calcium 119mg 13mg 11%
Phosphorus 161mg 89mg 10%
Vitamin B6 0.228mg 0.115mg 9%
Vitamin B1 0.293mg 0.387mg 8%
Starch 19.87g 8%
Vitamin B3 5.217mg 3.892mg 8%
Polyunsaturated fat 1.658g 0.603g 7%
Iron 2.71mg 3.16mg 6%
Copper 0.111mg 0.06mg 6%
Vitamin A 50µg 0µg 6%
Vitamin B2 0.363mg 0.291mg 6%
Calories 308kcal 395kcal 4%
Fiber 2g 3g 4%
Vitamin K 4.2µg 0.3µg 3%
Choline 28.9mg 10.8mg 3%
Vitamin E 0.52mg 0.06mg 3%
Fructose 1.94g 2%
Vitamin B5 0.545mg 0.443mg 2%
Potassium 196mg 112mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 80.7g N/A
Vitamin D 2IU 0IU 0%
Magnesium 26mg 25mg 0%
Sugar 4.88g 0.29g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.116mg 0%
Threonine 0.571mg 0.267mg 0%
Isoleucine 0.755mg 0.371mg 0%
Leucine 1.316mg 0.692mg 0%
Lysine 0.784mg 0.193mg 0%
Methionine 0.377mg 0.176mg 0%
Phenylalanine 0.755mg 0.494mg 0%
Valine 0.881mg 0.42mg 0%
Histidine 0.445mg 0.213mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Matzo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
24%
Matzo
Minerals Daily Need Coverage Score
56%
Cheeseburger
51%
Matzo

Comparison summary

Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 4.59g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Matzo
Matzo is lower in Saturated fat (difference - 6.247g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.