Cheeseburger vs. McDonald's hamburger — In-Depth Nutrition Comparison
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What are the differences between Cheeseburger and McDonald's hamburger?
- Cheeseburger is higher in Vitamin B2, Phosphorus, and Monounsaturated Fat, however, McDonald's hamburger is richer in Selenium.
- Cheeseburger's daily need coverage for Saturated Fat is 15% more.
- McDonald's hamburger contains 2 times less Cholesterol than Cheeseburger. Cheeseburger contains 43mg of Cholesterol, while McDonald's hamburger contains 27mg.
- McDonald's hamburger has less Saturated Fat.
We used Fast foods, cheeseburger; single, regular patty; plain and McDONALD'S, Hamburger types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+23.8%
Contains
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Phosphorus
+50.5%
Contains
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Zinc
+27.7%
Contains
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Copper
+15.6%
Contains
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Selenium
+33.7%
Equal in Calcium - 127
Equal in Iron - 2.87
Equal in Potassium - 192
Equal in Sodium - 494
Equal in Manganese - 0.322
Contains
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Magnesium
+23.8%
Contains
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Phosphorus
+50.5%
Contains
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Zinc
+27.7%
Contains
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Copper
+15.6%
Contains
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Selenium
+33.7%
Equal in Calcium - 127
Equal in Iron - 2.87
Equal in Potassium - 192
Equal in Sodium - 494
Equal in Manganese - 0.322
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+361.8%
Contains
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Vitamin B1
+18.6%
Contains
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Vitamin B2
+51.9%
Contains
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Vitamin B3
+14.8%
Contains
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Vitamin C
+∞%
Equal in Folate - 64
Equal in Vitamin B12 - 0.83
Contains
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Vitamin A
+361.8%
Contains
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Vitamin B1
+18.6%
Contains
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Vitamin B2
+51.9%
Contains
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Vitamin B3
+14.8%
Contains
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Vitamin C
+∞%
Equal in Folate - 64
Equal in Vitamin B12 - 0.83
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.8%
Contains
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Fats
+45.9%
Contains
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Water
+15.3%
Equal in Carbs - 30.28
Equal in Other - 2.18
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Contains
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Protein
+27.8%
Contains
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Fats
+45.9%
Contains
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Water
+15.3%
Equal in Carbs - 30.28
Equal in Other - 2.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+43.7%
Contains
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Polyunsaturated fat
+16.8%
Contains
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Saturated Fat
-45.9%
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
3.504 g
Monounsaturated Fat:
3.768 g
Polyunsaturated fat:
1.42 g
Contains
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Monounsaturated Fat
+43.7%
Contains
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Polyunsaturated fat
+16.8%
Contains
less
Saturated Fat
-45.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Lactose
+∞%
Contains
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Glucose
+19.3%
Contains
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Fructose
+70.1%
Contains
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Maltose
+37%
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Lactose
+∞%
Contains
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Glucose
+19.3%
Contains
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Fructose
+70.1%
Contains
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Maltose
+37%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.03g | 28.98g |
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| Protein | 16.51g | 12.92g |
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| Fats | 14.72g | 10.09g |
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| Carbs | 28.03g | 30.28g |
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| Calories | 308kcal | 264kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g | 3.3g |
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| Sugar | 4.88g | 6.03g |
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| Fiber | 2g | 1.3g |
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| Calcium | 119mg | 127mg |
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| Iron | 2.71mg | 2.87mg |
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| Magnesium | 26mg | 21mg |
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| Phosphorus | 161mg | 107mg |
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| Potassium | 196mg | 192mg |
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| Sodium | 515mg | 494mg |
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| Zinc | 2.49mg | 1.95mg |
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| Copper | 0.111mg | 0.096mg |
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| Manganese | 0.316mg | 0.322mg |
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| Selenium | 19.6µg | 26.2µg |
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| Vitamin A | 254IU | 55IU |
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| Vitamin A RAE | 50µg |
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| Vitamin E | 0.52mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.293mg | 0.247mg |
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| Vitamin B2 | 0.363mg | 0.239mg |
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| Vitamin B3 | 5.217mg | 4.544mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.228mg |
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| Folate | 70µg | 64µg |
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| Vitamin B12 | 0.76µg | 0.83µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.571mg |
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| Isoleucine | 0.755mg |
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| Leucine | 1.316mg |
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| Lysine | 0.784mg |
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| Methionine | 0.377mg |
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| Phenylalanine | 0.755mg |
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| Valine | 0.881mg |
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| Histidine | 0.445mg |
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| Cholesterol | 43mg | 27mg |
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| Trans Fat | 0.57g | 0.428g |
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| Saturated Fat | 6.473g | 3.504g |
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| Omega-3 - EPA | 0.005g | 0.002g |
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| Omega-3 - DPA | 0.01g | 0.006g |
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| Monounsaturated Fat | 5.413g | 3.768g |
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| Polyunsaturated fat | 1.658g | 1.42g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.004g | |
| Omega-6 - Linoleic acid | 1.322g | 1.135g |
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| Omega-6 - Gamma-linoleic acid | 0.005g | 0.004g |
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| Omega-3 - ALA | 0.125g | 0.134g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
30%
Minerals Daily Need Coverage Score
56%
56%
Comparison summary
Which food contains less Sodium?
McDonald's hamburger contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
McDonald's hamburger is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
McDonald's hamburger is lower in Saturated Fat (difference - 2.969g)
Which food is lower in glycemic index?
McDonald's hamburger is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Cheeseburger is lower in Sugar (difference - 1.15g)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.