McDonald's hamburger vs. Hamburger — In-Depth Nutrition Comparison
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How are mcDonald's hamburgers and hamburgers different?
- McDonald's hamburgers are richer in polyunsaturated fat, while hamburgers are higher in vitamin B12, zinc, vitamin B3, and monounsaturated fat.
- Hamburgers cover your daily need for vitamin B12, 25% more than mcDonald's hamburgers.
- McDonald's hamburgers contain 4 times more polyunsaturated fat than hamburgers. McDonald's hamburgers contain 1.42g of polyunsaturated fat, while hamburgers contain 0.38g.
- Hamburgers are lower in sugar.
McDONALD'S, Hamburger and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.5% |
| Contains more ManganeseManganese | +48.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains less SodiumSodium | -16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +73.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +21.8% |
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +42.3% |
~equal in
Water
~42.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Poly. FatPolyunsaturated fat | +273.7% |
| Contains more Mono. FatMonounsaturated fat | +45.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more GlucoseGlucose | +81% |
| Contains more FructoseFructose | +62.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0.6g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Vitamin B12 | 0.83µg | 1.44µg | 25% |
| Vitamin B6 | 0.203mg | 16% | |
| Protein | 12.92g | 17.08g | 8% |
| Zinc | 1.95mg | 2.87mg | 8% |
| Saturated fat | 3.504g | 5.096g | 7% |
| Fats | 10.09g | 14.36g | 7% |
| Cholesterol | 27mg | 47mg | 7% |
| Polyunsaturated fat | 1.42g | 0.38g | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin B3 | 4.544mg | 5.365mg | 5% |
| Manganese | 0.322mg | 0.217mg | 5% |
| Monounsaturated fat | 3.768g | 5.495g | 4% |
| Phosphorus | 107mg | 136mg | 4% |
| Calcium | 127mg | 102mg | 3% |
| Vitamin B1 | 0.247mg | 0.217mg | 3% |
| Sodium | 494mg | 414mg | 3% |
| Fructose | 3.3g | 2.03g | 2% |
| Folate | 64µg | 56µg | 2% |
| Calories | 264kcal | 295kcal | 2% |
| Carbs | 30.28g | 24.1g | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Vitamin B2 | 0.239mg | 0.25mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Potassium | 192mg | 226mg | 1% |
| Copper | 0.096mg | 0.091mg | 1% |
| Net carbs | 28.98g | 23.2g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Iron | 2.87mg | 2.88mg | 0% |
| Sugar | 6.03g | 4.15g | N/A |
| Trans fat | 0.428g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.134g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
38%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food is lower in Cholesterol?
McDonald's hamburger is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
McDonald's hamburger is lower in Saturated fat (difference - 1.592g)
Which food is lower in glycemic index?
McDonald's hamburger is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 80mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.