Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Cheeseburger
  5. Compare
  6. Cheeseburger vs. Mung bean

Cheeseburger vs. Mung bean — In-Depth Nutrition Comparison

Compare

How are Cheeseburger and Mung bean different?

  • Cheeseburger is higher in Vitamin B12, however, Mung bean is richer in Folate, Copper, Fiber, Iron, Magnesium, Manganese, Potassium, and Phosphorus.
  • Daily need coverage for Folate from Mung bean is 139% higher.
  • Mung bean has less Saturated Fat.

Fast foods, cheeseburger; single, regular patty; plain and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Cheeseburger vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
1
:
9
Mung bean
Mung bean
Contains more Selenium +139%
Contains more Calcium +10.9%
Contains more Iron +148.7%
Contains more Magnesium +626.9%
Contains more Phosphorus +128%
Contains more Potassium +535.7%
Contains less Sodium -97.1%
Contains more Copper +747.7%
Contains more Manganese +227.5%
Equal in Zinc - 2.68
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Selenium +139%
Contains more Calcium +10.9%
Contains more Iron +148.7%
Contains more Magnesium +626.9%
Contains more Phosphorus +128%
Contains more Potassium +535.7%
Contains less Sodium -97.1%
Contains more Copper +747.7%
Contains more Manganese +227.5%
Equal in Zinc - 2.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheeseburger
Cheeseburger
6
:
6
Mung bean
Mung bean
Contains more Vitamin A +122.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +55.8%
Contains more Vitamin B3 +131.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.9%
Contains more Vitamin B5 +250.5%
Contains more Vitamin B6 +67.5%
Contains more Folate +792.9%
Contains more Vitamin K +114.3%
Equal in Vitamin E - 0.51
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +122.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +55.8%
Contains more Vitamin B3 +131.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.9%
Contains more Vitamin B5 +250.5%
Contains more Vitamin B6 +67.5%
Contains more Folate +792.9%
Contains more Vitamin K +114.3%
Equal in Vitamin E - 0.51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
3
Mung bean
Mung bean
Contains more Fats +1180%
Contains more Water +326.9%
Contains more Protein +44.5%
Contains more Carbs +123.4%
Contains more Other +57.3%
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +1180%
Contains more Water +326.9%
Contains more Protein +44.5%
Contains more Carbs +123.4%
Contains more Other +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheeseburger
Cheeseburger
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +3262.1%
Contains more Polyunsaturated fat +331.8%
Contains less Saturated Fat -94.6%
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +3262.1%
Contains more Polyunsaturated fat +331.8%
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Mung bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Mung bean Opinion
Net carbs 26.03g 46.32g Mung bean
Protein 16.51g 23.86g Mung bean
Fats 14.72g 1.15g Cheeseburger
Carbs 28.03g 62.62g Mung bean
Calories 308kcal 347kcal Mung bean
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.88g 6.6g Cheeseburger
Fiber 2g 16.3g Mung bean
Calcium 119mg 132mg Mung bean
Iron 2.71mg 6.74mg Mung bean
Magnesium 26mg 189mg Mung bean
Phosphorus 161mg 367mg Mung bean
Potassium 196mg 1246mg Mung bean
Sodium 515mg 15mg Mung bean
Zinc 2.49mg 2.68mg Mung bean
Copper 0.111mg 0.941mg Mung bean
Manganese 0.316mg 1.035mg Mung bean
Selenium 19.6µg 8.2µg Cheeseburger
Vitamin A 254IU 114IU Cheeseburger
Vitamin A RAE 50µg 6µg Cheeseburger
Vitamin E 0.52mg 0.51mg Cheeseburger
Vitamin D 2IU 0IU Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.293mg 0.621mg Mung bean
Vitamin B2 0.363mg 0.233mg Cheeseburger
Vitamin B3 5.217mg 2.251mg Cheeseburger
Vitamin B5 0.545mg 1.91mg Mung bean
Vitamin B6 0.228mg 0.382mg Mung bean
Folate 70µg 625µg Mung bean
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg 9µg Mung bean
Tryptophan 0.155mg 0.26mg Mung bean
Threonine 0.571mg 0.782mg Mung bean
Isoleucine 0.755mg 1.008mg Mung bean
Leucine 1.316mg 1.847mg Mung bean
Lysine 0.784mg 1.664mg Mung bean
Methionine 0.377mg 0.286mg Cheeseburger
Phenylalanine 0.755mg 1.443mg Mung bean
Valine 0.881mg 1.237mg Mung bean
Histidine 0.445mg 0.695mg Mung bean
Cholesterol 43mg 0mg Mung bean
Trans Fat 0.57g 0g Mung bean
Saturated Fat 6.473g 0.348g Mung bean
Omega-3 - EPA 0.005g 0g Cheeseburger
Omega-3 - DPA 0.01g 0g Cheeseburger
Monounsaturated Fat 5.413g 0.161g Cheeseburger
Polyunsaturated fat 1.658g 0.384g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cheeseburger
82%
Mung bean
Minerals Daily Need Coverage Score
56%
Cheeseburger
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 500mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 6.125g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 1.72g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.