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Cheeseburger vs. Mung bean — In-Depth Nutrition Comparison

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How are cheeseburgers and mung beans different?

  • Cheeseburgers are higher in vitamin B12; however, mung beans are richer in folate, copper, fiber, iron, magnesium, manganese, potassium, and phosphorus.
  • Daily need coverage for folate for mung beans is 139% higher.
  • Mung beans have less saturated fat.
  • Mung beans have a lower glycemic index (31) than cheeseburgers (66).

Fast foods, cheeseburger; single, regular patty; plain and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Cheeseburger vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +139%
Contains more MagnesiumMagnesium +626.9%
Contains more CalciumCalcium +10.9%
Contains more PotassiumPotassium +535.7%
Contains more IronIron +148.7%
Contains more CopperCopper +747.7%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +227.5%
~equal in Zinc ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +131.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +111.9%
Contains more Vitamin B5Vitamin B5 +250.5%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +792.9%
Contains more CholineCholine +238.8%
~equal in Vitamin E ~0.51mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1180%
Contains more WaterWater +326.9%
Contains more ProteinProtein +44.5%
Contains more CarbsCarbs +123.4%
Contains more OtherOther +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +3262.1%
Contains more Poly. FatPolyunsaturated fat +331.8%
Contains less Sat. FatSaturated fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Mung bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Mung bean DV% diff.
Folate 70µg 625µg 139%
Copper 0.111mg 0.941mg 92%
Fiber 2g 16.3g 57%
Iron 2.71mg 6.74mg 50%
Magnesium 26mg 189mg 39%
Vitamin B12 0.76µg 0µg 32%
Manganese 0.316mg 1.035mg 31%
Potassium 196mg 1246mg 31%
Phosphorus 161mg 367mg 29%
Saturated fat 6.473g 0.348g 28%
Vitamin B1 0.293mg 0.621mg 27%
Vitamin B5 0.545mg 1.91mg 27%
Sodium 515mg 15mg 22%
Selenium 19.6µg 8.2µg 21%
Fats 14.72g 1.15g 21%
Vitamin B3 5.217mg 2.251mg 19%
Protein 16.51g 23.86g 15%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.161g 13%
Choline 28.9mg 97.9mg 13%
Vitamin B6 0.228mg 0.382mg 12%
Carbs 28.03g 62.62g 12%
Vitamin B2 0.363mg 0.233mg 10%
Polyunsaturated fat 1.658g 0.384g 8%
Starch 19.87g 8%
Vitamin C 0mg 4.8mg 5%
Vitamin A 50µg 6µg 5%
Vitamin K 4.2µg 9µg 4%
Fructose 1.94g 2%
Calories 308kcal 347kcal 2%
Zinc 2.49mg 2.68mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 119mg 132mg 1%
Net carbs 26.03g 46.32g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 6.6g N/A
Vitamin E 0.52mg 0.51mg 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.26mg 0%
Threonine 0.571mg 0.782mg 0%
Isoleucine 0.755mg 1.008mg 0%
Leucine 1.316mg 1.847mg 0%
Lysine 0.784mg 1.664mg 0%
Methionine 0.377mg 0.286mg 0%
Phenylalanine 0.755mg 1.443mg 0%
Valine 0.881mg 1.237mg 0%
Histidine 0.445mg 0.695mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
79%
Mung bean
Minerals Daily Need Coverage Score
56%
Cheeseburger
126%
Mung bean

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 500mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 6.125g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 1.72g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.