Cheeseburger vs. Mung bean — In-Depth Nutrition Comparison
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How are cheeseburgers and mung beans different?
- Cheeseburgers are higher in vitamin B12; however, mung beans are richer in folate, copper, fiber, iron, magnesium, manganese, potassium, and phosphorus.
- Daily need coverage for folate for mung beans is 139% higher.
- Mung beans have less saturated fat.
- Mung beans have a lower glycemic index (31) than cheeseburgers (66).
Fast foods, cheeseburger; single, regular patty; plain and Mung beans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +139% |
| Contains more MagnesiumMagnesium | +626.9% |
| Contains more CalciumCalcium | +10.9% |
| Contains more PotassiumPotassium | +535.7% |
| Contains more IronIron | +148.7% |
| Contains more CopperCopper | +747.7% |
| Contains more PhosphorusPhosphorus | +128% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.9% |
| Contains more Vitamin B5Vitamin B5 | +250.5% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +792.9% |
| Contains more CholineCholine | +238.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 70µg | 625µg | 139% |
| Copper | 0.111mg | 0.941mg | 92% |
| Fiber | 2g | 16.3g | 57% |
| Iron | 2.71mg | 6.74mg | 50% |
| Magnesium | 26mg | 189mg | 39% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Manganese | 0.316mg | 1.035mg | 31% |
| Potassium | 196mg | 1246mg | 31% |
| Phosphorus | 161mg | 367mg | 29% |
| Saturated fat | 6.473g | 0.348g | 28% |
| Vitamin B1 | 0.293mg | 0.621mg | 27% |
| Vitamin B5 | 0.545mg | 1.91mg | 27% |
| Sodium | 515mg | 15mg | 22% |
| Selenium | 19.6µg | 8.2µg | 21% |
| Fats | 14.72g | 1.15g | 21% |
| Vitamin B3 | 5.217mg | 2.251mg | 19% |
| Protein | 16.51g | 23.86g | 15% |
| Cholesterol | 43mg | 0mg | 14% |
| Monounsaturated fat | 5.413g | 0.161g | 13% |
| Choline | 28.9mg | 97.9mg | 13% |
| Vitamin B6 | 0.228mg | 0.382mg | 12% |
| Carbs | 28.03g | 62.62g | 12% |
| Vitamin B2 | 0.363mg | 0.233mg | 10% |
| Polyunsaturated fat | 1.658g | 0.384g | 8% |
| Starch | 19.87g | 8% | |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin A | 50µg | 6µg | 5% |
| Vitamin K | 4.2µg | 9µg | 4% |
| Fructose | 1.94g | 2% | |
| Calories | 308kcal | 347kcal | 2% |
| Zinc | 2.49mg | 2.68mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 119mg | 132mg | 1% |
| Net carbs | 26.03g | 46.32g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 6.6g | N/A |
| Vitamin E | 0.52mg | 0.51mg | 0% |
| Trans fat | 0.57g | 0g | N/A |
| Tryptophan | 0.155mg | 0.26mg | 0% |
| Threonine | 0.571mg | 0.782mg | 0% |
| Isoleucine | 0.755mg | 1.008mg | 0% |
| Leucine | 1.316mg | 1.847mg | 0% |
| Lysine | 0.784mg | 1.664mg | 0% |
| Methionine | 0.377mg | 0.286mg | 0% |
| Phenylalanine | 0.755mg | 1.443mg | 0% |
| Valine | 0.881mg | 1.237mg | 0% |
| Histidine | 0.445mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +1180% |
| Contains more WaterWater | +326.9% |
| Contains more ProteinProtein | +44.5% |
| Contains more CarbsCarbs | +123.4% |
| Contains more OtherOther | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +3262.1% |
| Contains more Poly. FatPolyunsaturated fat | +331.8% |
| Contains less Sat. FatSaturated fat | -94.6% |