Cheeseburger vs. Nachos — In-Depth Nutrition Comparison

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What are the differences between Cheeseburger and Nachos?

Cheeseburger is higher in Vitamin B12, Vitamin B3, Iron, Selenium, Vitamin B2, Folate, Zinc, and Vitamin B1, however, Nachos are richer in Vitamin E .
Cheeseburger's daily need coverage for Vitamin B12 is 29% more.
Nachos contain 8 times less Vitamin B3 than Cheeseburger. Cheeseburger contains 5.217mg of Vitamin B3, while Nachos contain 0.63mg.
Nachos have less Saturated Fat.

We used Fast foods, cheeseburger; single, regular patty; plain and Fast foods, nachos, with cheese types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Nachos

Contains more Calcium +88.9%

Contains more Iron +261.3%

Contains more Zinc +189.5%

Contains more Copper +73.4%

Contains more Manganese +69%

Contains more Selenium +127.9%

Contains more Magnesium +61.5%

Contains more Phosphorus +23%

Contains more Potassium +84.7%

Contains less Sodium -39.2%

Cheeseburger

Nachos

Contains more Calcium +88.9%

Contains more Iron +261.3%

Contains more Zinc +189.5%

Contains more Copper +73.4%

Contains more Manganese +69%

Contains more Selenium +127.9%

Contains more Magnesium +61.5%

Contains more Phosphorus +23%

Contains more Potassium +84.7%

Contains less Sodium -39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Nachos

Contains more Vitamin A +1109.5%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +138.2%

Contains more Vitamin B2 +172.9%

Contains more Vitamin B3 +728.1%

Contains more Vitamin B5 +43.4%

Contains more Folate +600%

Contains more Vitamin B12 +985.7%

Contains more Vitamin E +684.6%

Contains more Vitamin C +∞%

Contains more Vitamin K +359.5%

Equal in Vitamin B6 - 0.215

Cheeseburger

Nachos

Contains more Vitamin A +1109.5%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +138.2%

Contains more Vitamin B2 +172.9%

Contains more Vitamin B3 +728.1%

Contains more Vitamin B5 +43.4%

Contains more Folate +600%

Contains more Vitamin B12 +985.7%

Contains more Vitamin E +684.6%

Contains more Vitamin C +∞%

Contains more Vitamin K +359.5%

Equal in Vitamin B6 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cheeseburger

Nachos

Contains more Protein +282.2%

Contains more Other +12.8%

Contains more Fats +46.1%

Contains more Carbs +24.5%

Equal in Water - 37.4

Cheeseburger

Protein: 16.51 g

Fats: 14.72 g

Carbs: 28.03 g

Water: 38.63 g

Other: 2.11 g

Nachos

Protein: 4.32 g

Fats: 21.5 g

Carbs: 34.91 g

Water: 37.4 g

Other: 1.87 g

Contains more Protein +282.2%

Contains more Other +12.8%

Contains more Fats +46.1%

Contains more Carbs +24.5%

Equal in Water - 37.4

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cheeseburger

Nachos

Contains less Saturated Fat -66.4%

Contains more Monounsaturated Fat +159%

Contains more Polyunsaturated fat +204%

Cheeseburger

Saturated Fat: 6.473 g

Monounsaturated Fat: 5.413 g

Polyunsaturated fat: 1.658 g

Nachos

Saturated Fat: 2.173 g

Monounsaturated Fat: 14.02 g

Polyunsaturated fat: 5.04 g

Contains less Saturated Fat -66.4%

Contains more Monounsaturated Fat +159%

Contains more Polyunsaturated fat +204%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Cheeseburger

Nachos

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Contains more Starch +42.6%

Contains more Sucrose +∞%

Contains more Lactose +126.4%

Cheeseburger

Starch: 19.87 g

Sucrose: 0 g

Glucose: 1.76 g

Fructose: 1.94 g

Lactose: 0.72 g

Maltose: 0.46 g

Galactose: 0 g

Nachos

Starch: 28.33 g

Sucrose: 0.53 g

Glucose: 0 g

Fructose: 0 g

Lactose: 1.63 g

Maltose: 0 g

Galactose: 0 g

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Contains more Starch +42.6%

Contains more Sucrose +∞%

Contains more Lactose +126.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	26.03g	31.71g
Protein	16.51g	4.32g
Fats	14.72g	21.5g
Carbs	28.03g	34.91g
Calories	308kcal	343kcal
Starch	19.87g	28.33g
Fructose	1.94g	0g
Sugar	4.88g	2.17g
Fiber	2g	3.2g
Calcium	119mg	63mg
Iron	2.71mg	0.75mg
Magnesium	26mg	42mg
Phosphorus	161mg	198mg
Potassium	196mg	362mg
Sodium	515mg	313mg
Zinc	2.49mg	0.86mg
Copper	0.111mg	0.064mg
Manganese	0.316mg	0.187mg
Selenium	19.6µg	8.6µg
Vitamin A	254IU	21IU
Vitamin A RAE	50µg	5µg
Vitamin E	0.52mg	4.08mg
Vitamin D	2IU	0IU
Vitamin D	0.1µg	0µg
Vitamin C	0mg	1.1mg
Vitamin B1	0.293mg	0.123mg
Vitamin B2	0.363mg	0.133mg
Vitamin B3	5.217mg	0.63mg
Vitamin B5	0.545mg	0.38mg
Vitamin B6	0.228mg	0.215mg
Folate	70µg	10µg
Vitamin B12	0.76µg	0.07µg
Vitamin K	4.2µg	19.3µg
Tryptophan	0.155mg	0.042mg
Threonine	0.571mg	0.156mg
Isoleucine	0.755mg	0.187mg
Leucine	1.316mg	0.521mg
Lysine	0.784mg	0.156mg
Methionine	0.377mg	0.094mg
Phenylalanine	0.755mg	0.229mg
Valine	0.881mg	0.25mg
Histidine	0.445mg	0.135mg
Cholesterol	43mg	3mg
Trans Fat	0.57g	0.058g
Saturated Fat	6.473g	2.173g
Omega-3 - EPA	0.005g	0g
Omega-3 - DPA	0.01g	0g
Monounsaturated Fat	5.413g	14.02g
Polyunsaturated fat	1.658g	5.04g
Omega-6 - Eicosadienoic acid	0.004g	0.011g
Omega-6 - Linoleic acid	1.322g	4.343g
Omega-6 - Gamma-linoleic acid	0.005g	0.032g
Omega-3 - ALA	0.125g	0.617g
Omega-3 - Eicosatrienoic acid	0.001g	0g
Omega-6 - Dihomo-gamma-linoleic acid	0.015g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

44%

25%

Minerals Daily Need Coverage Score

56%

35%

Comparison summary

Which food is lower in Sugar?

Nachos is lower in Sugar (difference - 2.71g)

Which food contains less Sodium?

Nachos contains less Sodium (difference - 202mg)

Which food is lower in Cholesterol?

Nachos is lower in Cholesterol (difference - 40mg)

Which food is lower in Saturated Fat?

Nachos is lower in Saturated Fat (difference - 4.3g)

Which food is lower in glycemic index?

Cheeseburger is lower in glycemic index (difference - 9)

Which food is richer in minerals?

Cheeseburger is relatively richer in minerals

Which food is richer in vitamins?

Cheeseburger is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Cheeseburger vs. Nachos — In-Depth Nutrition Comparison

What are the differences between Cheeseburger and Nachos?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References