Cheeseburger vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between cheeseburgers and nachos?
- Cheeseburgers are higher in vitamin B12, vitamin B3, iron, selenium, vitamin B2, folate, zinc, and vitamin B1; however, nachos are richer in vitamin E.
- Cheeseburgers' daily need coverage for vitamin B12 is 29% more.
- Nachos contain 8 times less vitamin B3 than cheeseburgers. Cheeseburgers contain 5.217mg of vitamin B3, while nachos contain 0.63mg.
- Nachos have less saturated fat.
We used Fast foods, cheeseburger; single, regular patty; plain and Fast foods, nachos, with cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +261.3% |
| Contains more CopperCopper | +73.4% |
| Contains more ZincZinc | +189.5% |
| Contains more ManganeseManganese | +69% |
| Contains more SeleniumSelenium | +127.9% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
| Contains more Vitamin B3Vitamin B3 | +728.1% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B12Vitamin B12 | +985.7% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +684.6% |
| Contains more Vitamin KVitamin K | +359.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +282.2% |
| Contains more OtherOther | +12.8% |
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +24.5% |
~equal in
Water
~37.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +159% |
| Contains more Poly. FatPolyunsaturated fat | +204% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +42.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +126.4% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.76µg | 0.07µg | 29% |
| Vitamin B3 | 5.217mg | 0.63mg | 29% |
| Iron | 2.71mg | 0.75mg | 25% |
| Protein | 16.51g | 4.32g | 24% |
| Vitamin E | 0.52mg | 4.08mg | 24% |
| Polyunsaturated fat | 1.658g | 5.04g | 23% |
| Monounsaturated fat | 5.413g | 14.02g | 22% |
| Saturated fat | 6.473g | 2.173g | 20% |
| Selenium | 19.6µg | 8.6µg | 20% |
| Vitamin B2 | 0.363mg | 0.133mg | 18% |
| Folate | 70µg | 10µg | 15% |
| Zinc | 2.49mg | 0.86mg | 15% |
| Vitamin B1 | 0.293mg | 0.123mg | 14% |
| Vitamin K | 4.2µg | 19.3µg | 13% |
| Cholesterol | 43mg | 3mg | 13% |
| Fats | 14.72g | 21.5g | 10% |
| Sodium | 515mg | 313mg | 9% |
| Manganese | 0.316mg | 0.187mg | 6% |
| Calcium | 119mg | 63mg | 6% |
| Copper | 0.111mg | 0.064mg | 5% |
| Vitamin A | 50µg | 5µg | 5% |
| Phosphorus | 161mg | 198mg | 5% |
| Fiber | 2g | 3.2g | 5% |
| Potassium | 196mg | 362mg | 5% |
| Magnesium | 26mg | 42mg | 4% |
| Starch | 19.87g | 28.33g | 3% |
| Vitamin B5 | 0.545mg | 0.38mg | 3% |
| Fructose | 1.94g | 0g | 2% |
| Calories | 308kcal | 343kcal | 2% |
| Carbs | 28.03g | 34.91g | 2% |
| Vitamin B6 | 0.228mg | 0.215mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 31.71g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 2.17g | N/A |
| Trans fat | 0.57g | 0.058g | N/A |
| Choline | 28.9mg | 26.4mg | 0% |
| Tryptophan | 0.155mg | 0.042mg | 0% |
| Threonine | 0.571mg | 0.156mg | 0% |
| Isoleucine | 0.755mg | 0.187mg | 0% |
| Leucine | 1.316mg | 0.521mg | 0% |
| Lysine | 0.784mg | 0.156mg | 0% |
| Methionine | 0.377mg | 0.094mg | 0% |
| Phenylalanine | 0.755mg | 0.229mg | 0% |
| Valine | 0.881mg | 0.25mg | 0% |
| Histidine | 0.445mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | 0.617g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.032g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 1.322g | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
24%
Minerals Daily Need Coverage Score
56%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 4.3g)
Which food is lower in glycemic index?
Cheeseburger is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)