Cheeseburger vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between cheeseburgers and nachos?
- Cheeseburgers are higher in protein, vitamin B12, vitamin B3, iron, selenium, vitamin B2, folate, and zinc; however, nachos are richer in vitamin E.
- Cheeseburgers' daily need coverage for protein is 29% more.
- Nachos contain 11 times less vitamin B12 than cheeseburgers. Cheeseburgers contain 0.76µg of vitamin B12, while nachos contain 0.07µg.
- Nachos have less saturated fat.
We used Fast foods, cheeseburger; single, regular patty; plain and Fast foods, nachos, with cheese types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +261.3% |
| Contains more CopperCopper | +73.4% |
| Contains more ZincZinc | +189.5% |
| Contains more ManganeseManganese | +69% |
| Contains more SeleniumSelenium | +127.9% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -39.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +172.9% |
| Contains more Vitamin B3Vitamin B3 | +728.1% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B12Vitamin B12 | +985.7% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +684.6% |
| Contains more Vitamin KVitamin K | +359.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.125g | 0.617g | 31% |
| Vitamin B3 | 5.217mg | 0.63mg | 29% |
| Vitamin B12 | 0.76µg | 0.07µg | 29% |
| Iron | 2.71mg | 0.75mg | 25% |
| Protein | 16.51g | 4.32g | 24% |
| Vitamin E | 0.52mg | 4.08mg | 24% |
| Polyunsaturated fat | 1.658g | 5.04g | 23% |
| Monounsaturated fat | 5.413g | 14.02g | 22% |
| Selenium | 19.6µg | 8.6µg | 20% |
| Saturated fat | 6.473g | 2.173g | 20% |
| Vitamin B2 | 0.363mg | 0.133mg | 18% |
| Omega-6 (Linoleic acid) | 1.322g | 4.343g | 18% |
| Zinc | 2.49mg | 0.86mg | 15% |
| Folate | 70µg | 10µg | 15% |
| Vitamin B1 | 0.293mg | 0.123mg | 14% |
| Cholesterol | 43mg | 3mg | 13% |
| Vitamin K | 4.2µg | 19.3µg | 13% |
| Fats | 14.72g | 21.5g | 10% |
| Sodium | 515mg | 313mg | 9% |
| Calcium | 119mg | 63mg | 6% |
| Manganese | 0.316mg | 0.187mg | 6% |
| Potassium | 196mg | 362mg | 5% |
| Fiber | 2g | 3.2g | 5% |
| Copper | 0.111mg | 0.064mg | 5% |
| Phosphorus | 161mg | 198mg | 5% |
| Vitamin A | 50µg | 5µg | 5% |
| Magnesium | 26mg | 42mg | 4% |
| Starch | 19.87g | 28.33g | 3% |
| Vitamin B5 | 0.545mg | 0.38mg | 3% |
| Calories | 308kcal | 343kcal | 2% |
| Carbs | 28.03g | 34.91g | 2% |
| Fructose | 1.94g | 0g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B6 | 0.228mg | 0.215mg | 1% |
| Protein per 100 calories | 5.4g | 1.3g | N/A |
| Calories per 10 g protein | 187kcal | 794kcal | N/A |
| Weight per 100 calories | 32g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 8.8 | N/A |
| Net carbs | 26.03g | 31.71g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 4.88g | 2.17g | N/A |
| Trans fat | 0.57g | 0.058g | N/A |
| Choline | 28.9mg | 26.4mg | 0% |
| Tryptophan | 0.155mg | 0.042mg | 0% |
| Threonine | 0.571mg | 0.156mg | 0% |
| Isoleucine | 0.755mg | 0.187mg | 0% |
| Leucine | 1.316mg | 0.521mg | 0% |
| Lysine | 0.784mg | 0.156mg | 0% |
| Methionine | 0.377mg | 0.094mg | 0% |
| Phenylalanine | 0.755mg | 0.229mg | 0% |
| Valine | 0.881mg | 0.25mg | 0% |
| Histidine | 0.445mg | 0.135mg | 0% |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.005g | 0.032g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.015g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +282.2% |
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +24.5% |
~equal in
Water
~37.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +159% |
| Contains more Poly. FatPolyunsaturated fat | +204% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +42.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +126.4% |
~equal in
Galactose
~0g
