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  6. Cheeseburger vs. Nachos Supreme

Cheeseburger vs. Nachos Supreme — In-Depth Nutrition Comparison

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How are cheeseburgers and nachos Supreme different?

  • Nachos Supreme contains less vitamin B3, iron, selenium, vitamin B12, vitamin B1, vitamin B2, folate, and zinc than cheeseburgers.
  • Cheeseburgers cover your daily need for vitamin B3, 26% more than nachos Supreme.
  • Cheeseburgers have 5 times more folate than nachos Supreme. Cheeseburgers have 70µg of folate, while nachos Supreme has 14µg.
  • Nachos Supreme contains less cholesterol.

Fast foods, cheeseburger; single, regular patty; plain and TACO BELL, Nachos Supreme types were used in this article.

Infographic

Cheeseburger vs Nachos Supreme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more CalciumCalcium +153.2%
Contains more IronIron +168.3%
Contains more ZincZinc +137.1%
Contains more ManganeseManganese +56.4%
Contains more SeleniumSelenium +142%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +52%
Contains less SodiumSodium -32.4%
~equal in Copper ~0.104mg
~equal in Phosphorus ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin AVitamin A +19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +301.4%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +416.5%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin B6Vitamin B6 +44.3%
Contains more Vitamin B12Vitamin B12 +145.2%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +236.5%
Contains more Vitamin KVitamin K +52.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more ProteinProtein +165.9%
Contains more FatsFats +17.9%
Contains more CarbsCarbs +31%
Contains more OtherOther +19.2%
Contains more WaterWater +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +50.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +32.7%
Contains more GlucoseGlucose +665.2%
Contains more FructoseFructose +618.5%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +20.8%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Nachos Supreme
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Nachos Supreme DV% diff.
Vitamin B3 5.217mg 1.01mg 26%
Iron 2.71mg 1.01mg 21%
Selenium 19.6µg 8.1µg 21%
Protein 16.51g 6.21g 21%
Vitamin B12 0.76µg 0.31µg 19%
Saturated fat 6.473g 2.549g 18%
Vitamin B1 0.293mg 0.073mg 18%
Vitamin B2 0.363mg 0.137mg 17%
Folate 70µg 14µg 14%
Zinc 2.49mg 1.05mg 13%
Cholesterol 43mg 14mg 10%
Vitamin E 0.52mg 1.75mg 8%
Fiber 2g 3.7g 7%
Calcium 119mg 47mg 7%
Sodium 515mg 348mg 7%
Polyunsaturated fat 1.658g 2.496g 6%
Manganese 0.316mg 0.202mg 5%
Choline 28.9mg 5%
Vitamin B6 0.228mg 0.158mg 5%
Vitamin B5 0.545mg 0.33mg 4%
Calories 308kcal 223kcal 4%
Fats 14.72g 12.48g 3%
Monounsaturated fat 5.413g 6.661g 3%
Potassium 196mg 298mg 3%
Vitamin K 4.2µg 6.4µg 2%
Fructose 1.94g 0.27g 2%
Starch 19.87g 14.97g 2%
Carbs 28.03g 21.39g 2%
Magnesium 26mg 33mg 2%
Vitamin D 0.1µg 1%
Copper 0.111mg 0.104mg 1%
Phosphorus 161mg 153mg 1%
Vitamin A 50µg 42µg 1%
Net carbs 26.03g 17.69g N/A
Vitamin D 2IU 0%
Sugar 4.88g 1.63g N/A
Trans fat 0.57g 0.167g N/A
Tryptophan 0.155mg 0.059mg 0%
Threonine 0.571mg 0.216mg 0%
Isoleucine 0.755mg 0.275mg 0%
Leucine 1.316mg 0.541mg 0%
Lysine 0.784mg 0.344mg 0%
Methionine 0.377mg 0.118mg 0%
Phenylalanine 0.755mg 0.285mg 0%
Valine 0.881mg 0.325mg 0%
Histidine 0.445mg 0.187mg 0%
Omega-3 - EPA 0.005g 0.001g N/A
Omega-3 - ALA 0.125g 0.315g N/A
Omega-3 - DPA 0.01g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.005g N/A
Omega-6 - Linoleic acid 1.322g 2.098g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Nachos Supreme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
18%
Nachos Supreme
Minerals Daily Need Coverage Score
56%
Cheeseburger
35%
Nachos Supreme

Comparison summary

Which food is lower in Cholesterol?
Nachos Supreme
Nachos Supreme is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Nachos Supreme
Nachos Supreme is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?
Nachos Supreme
Nachos Supreme contains less Sodium (difference - 167mg)
Which food is lower in Saturated fat?
Nachos Supreme
Nachos Supreme is lower in Saturated fat (difference - 3.924g)
Which food is lower in glycemic index?
Nachos Supreme
Nachos Supreme is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.