Cheeseburger vs. Nachos Supreme — In-Depth Nutrition Comparison
Compare
How are cheeseburgers and nachos Supreme different?
- Nachos Supreme contains less vitamin B3, protein, iron, selenium, vitamin B12, vitamin B1, vitamin B2, folate, and zinc than cheeseburgers.
- Cheeseburgers cover your daily need for vitamin B3 26% more than nachos Supreme.
- Cheeseburgers have 5 times more folate than nachos Supreme. Cheeseburgers have 70µg of folate, while nachos Supreme has 14µg.
- Nachos Supreme contains less saturated fat.
Fast foods, cheeseburger; single, regular patty; plain and TACO BELL, Nachos Supreme types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +153.2% |
| Contains more IronIron | +168.3% |
| Contains more ZincZinc | +137.1% |
| Contains more ManganeseManganese | +56.4% |
| Contains more SeleniumSelenium | +142% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +52% |
| Contains less SodiumSodium | -32.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +19% |
| Contains more Vitamin B1Vitamin B1 | +301.4% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +416.5% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +145.2% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +236.5% |
| Contains more Vitamin KVitamin K | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.217mg | 1.01mg | 26% |
| Protein | 16.51g | 6.21g | 21% |
| Iron | 2.71mg | 1.01mg | 21% |
| Selenium | 19.6µg | 8.1µg | 21% |
| Vitamin B12 | 0.76µg | 0.31µg | 19% |
| Vitamin B1 | 0.293mg | 0.073mg | 18% |
| Saturated fat | 6.473g | 2.549g | 18% |
| Vitamin B2 | 0.363mg | 0.137mg | 17% |
| Folate | 70µg | 14µg | 14% |
| Zinc | 2.49mg | 1.05mg | 13% |
| Omega-3 (ALA) | 0.125g | 0.315g | 12% |
| Cholesterol | 43mg | 14mg | 10% |
| Vitamin E | 0.52mg | 1.75mg | 8% |
| Calcium | 119mg | 47mg | 7% |
| Fiber | 2g | 3.7g | 7% |
| Sodium | 515mg | 348mg | 7% |
| Polyunsaturated fat | 1.658g | 2.496g | 6% |
| Manganese | 0.316mg | 0.202mg | 5% |
| Vitamin B6 | 0.228mg | 0.158mg | 5% |
| Choline | 28.9mg | 5% | |
| Omega-6 (Linoleic acid) | 1.322g | 2.098g | 5% |
| Calories | 308kcal | 223kcal | 4% |
| Vitamin B5 | 0.545mg | 0.33mg | 4% |
| Fats | 14.72g | 12.48g | 3% |
| Potassium | 196mg | 298mg | 3% |
| Monounsaturated fat | 5.413g | 6.661g | 3% |
| Carbs | 28.03g | 21.39g | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Starch | 19.87g | 14.97g | 2% |
| Vitamin K | 4.2µg | 6.4µg | 2% |
| Fructose | 1.94g | 0.27g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.111mg | 0.104mg | 1% |
| Phosphorus | 161mg | 153mg | 1% |
| Vitamin A | 50µg | 42µg | 1% |
| Protein per 100 calories | 5.4g | 2.8g | N/A |
| Calories per 10 g protein | 187kcal | 359kcal | N/A |
| Weight per 100 calories | 32g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 3.6 | N/A |
| Net carbs | 26.03g | 17.69g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 4.88g | 1.63g | N/A |
| Trans fat | 0.57g | 0.167g | N/A |
| Tryptophan | 0.155mg | 0.059mg | 0% |
| Threonine | 0.571mg | 0.216mg | 0% |
| Isoleucine | 0.755mg | 0.275mg | 0% |
| Leucine | 1.316mg | 0.541mg | 0% |
| Lysine | 0.784mg | 0.344mg | 0% |
| Methionine | 0.377mg | 0.118mg | 0% |
| Phenylalanine | 0.755mg | 0.285mg | 0% |
| Valine | 0.881mg | 0.325mg | 0% |
| Histidine | 0.445mg | 0.187mg | 0% |
| Omega-3 (EPA) | 0.005g | 0.001g | N/A |
| Omega-3 (DPA) | 0.01g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.005g | 0.012g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.015g | 0.004g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +165.9% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +31% |
| Contains more WaterWater | +50.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +32.7% |
| Contains more GlucoseGlucose | +665.2% |
| Contains more FructoseFructose | +618.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +20.8% |
~equal in
Galactose
~0g
