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  6. Cheeseburger vs. Nachos Supreme

Cheeseburger vs. Nachos Supreme — In-Depth Nutrition Comparison

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How are Cheeseburger and Nachos Supreme different?

  • Nachos Supreme contains less Vitamin B3, Iron, Selenium, Vitamin B12, Vitamin B1, Vitamin B2, Folate, and Zinc than Cheeseburger.
  • Cheeseburger covers your daily need of Vitamin B3 26% more than Nachos Supreme.
  • Cheeseburger has 5 times more Folate than Nachos Supreme. Cheeseburger has 70µg of Folate, while Nachos Supreme has 14µg.
  • Nachos Supreme contains less Cholesterol.

Fast foods, cheeseburger; single, regular patty; plain and TACO BELL, Nachos Supreme types were used in this article.

Infographic

Cheeseburger vs Nachos Supreme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more CalciumCalcium +153.2%
Contains more IronIron +168.3%
Contains more ZincZinc +137.1%
Contains more ManganeseManganese +56.4%
Contains more SeleniumSelenium +142%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +52%
Contains less SodiumSodium -32.4%
~equal in Copper ~0.104mg
~equal in Phosphorus ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 10% 3% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +301.4%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +416.5%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin B6Vitamin B6 +44.3%
Contains more Vitamin B12Vitamin B12 +145.2%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +236.5%
Contains more Vitamin KVitamin K +52.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~242IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more ProteinProtein +165.9%
Contains more FatsFats +17.9%
Contains more CarbsCarbs +31%
Contains more OtherOther +19.2%
Contains more WaterWater +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated Fat: Sat. Fat 6.473 g
Monounsaturated Fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
22% 57% 21%
Saturated Fat: Sat. Fat 2.549 g
Monounsaturated Fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains less Sat. FatSaturated Fat -60.6%
Contains more Mono. FatMonounsaturated Fat +23.1%
Contains more Poly. FatPolyunsaturated fat +50.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +32.7%
Contains more GlucoseGlucose +665.2%
Contains more FructoseFructose +618.5%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +20.8%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Nachos Supreme
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Nachos Supreme Opinion
Calories 308kcal 223kcal Cheeseburger
Protein 16.51g 6.21g Cheeseburger
Fats 14.72g 12.48g Cheeseburger
Net carbs 26.03g 17.69g Cheeseburger
Carbs 28.03g 21.39g Cheeseburger
Cholesterol 43mg 14mg Nachos Supreme
Vitamin D 2IU Cheeseburger
Magnesium 26mg 33mg Nachos Supreme
Calcium 119mg 47mg Cheeseburger
Potassium 196mg 298mg Nachos Supreme
Iron 2.71mg 1.01mg Cheeseburger
Sugar 4.88g 1.63g Nachos Supreme
Fiber 2g 3.7g Nachos Supreme
Copper 0.111mg 0.104mg Cheeseburger
Zinc 2.49mg 1.05mg Cheeseburger
Starch 19.87g 14.97g Cheeseburger
Phosphorus 161mg 153mg Cheeseburger
Sodium 515mg 348mg Nachos Supreme
Vitamin A 254IU 242IU Cheeseburger
Vitamin A 50µg 42µg Cheeseburger
Vitamin E 0.52mg 1.75mg Nachos Supreme
Vitamin D 0.1µg Cheeseburger
Manganese 0.316mg 0.202mg Cheeseburger
Selenium 19.6µg 8.1µg Cheeseburger
Vitamin B1 0.293mg 0.073mg Cheeseburger
Vitamin B2 0.363mg 0.137mg Cheeseburger
Vitamin B3 5.217mg 1.01mg Cheeseburger
Vitamin B5 0.545mg 0.33mg Cheeseburger
Vitamin B6 0.228mg 0.158mg Cheeseburger
Vitamin B12 0.76µg 0.31µg Cheeseburger
Vitamin K 4.2µg 6.4µg Nachos Supreme
Folate 70µg 14µg Cheeseburger
Trans Fat 0.57g 0.167g Nachos Supreme
Choline 28.9mg Cheeseburger
Saturated Fat 6.473g 2.549g Nachos Supreme
Monounsaturated Fat 5.413g 6.661g Nachos Supreme
Polyunsaturated fat 1.658g 2.496g Nachos Supreme
Tryptophan 0.155mg 0.059mg Cheeseburger
Threonine 0.571mg 0.216mg Cheeseburger
Isoleucine 0.755mg 0.275mg Cheeseburger
Leucine 1.316mg 0.541mg Cheeseburger
Lysine 0.784mg 0.344mg Cheeseburger
Methionine 0.377mg 0.118mg Cheeseburger
Phenylalanine 0.755mg 0.285mg Cheeseburger
Valine 0.881mg 0.325mg Cheeseburger
Histidine 0.445mg 0.187mg Cheeseburger
Fructose 1.94g 0.27g Cheeseburger
Omega-3 - EPA 0.005g 0.001g Cheeseburger
Omega-3 - ALA 0.125g 0.315g Nachos Supreme
Omega-3 - DPA 0.01g 0.003g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g 0g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g 0.012g Nachos Supreme
Omega-6 - Dihomo-gamma-linoleic acid 0.015g 0.004g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g 0.005g Nachos Supreme
Omega-6 - Linoleic acid 1.322g 2.098g Nachos Supreme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Nachos Supreme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
18%
Nachos Supreme
Minerals Daily Need Coverage Score
56%
Cheeseburger
35%
Nachos Supreme

Comparison summary

Which food is lower in Cholesterol?
Nachos Supreme
Nachos Supreme is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Nachos Supreme
Nachos Supreme is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?
Nachos Supreme
Nachos Supreme contains less Sodium (difference - 167mg)
Which food is lower in Saturated Fat?
Nachos Supreme
Nachos Supreme is lower in Saturated Fat (difference - 3.924g)
Which food is lower in glycemic index?
Nachos Supreme
Nachos Supreme is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.