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  6. Cheeseburger vs. Bran raw

Cheeseburger vs. Bran raw — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and bran raw

  • Cheeseburgers have more vitamin B12 and vitamin B3; however, bran raw has more manganese, phosphorus, vitamin B1, fiber, magnesium, selenium, iron, and copper.
  • Bran raw's daily need coverage for manganese is 231% more.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Oat bran, raw.

Infographic

Cheeseburger vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +105.2%
Contains more MagnesiumMagnesium +803.8%
Contains more PotassiumPotassium +188.8%
Contains more IronIron +99.6%
Contains more CopperCopper +263.1%
Contains more ZincZinc +24.9%
Contains more PhosphorusPhosphorus +355.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1681.6%
Contains more SeleniumSelenium +130.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +458.6%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +31.3%
Contains more FolateFolate +34.6%
Contains more Vitamin EVitamin E +94.2%
Contains more Vitamin B1Vitamin B1 +299.3%
Contains more Vitamin B5Vitamin B5 +174.1%
Contains more CholineCholine +11.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +109.4%
Contains more WaterWater +489.8%
Contains more CarbsCarbs +136.2%
Contains more OtherOther +37.4%
~equal in Protein ~17.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +127.8%
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Bran raw
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Bran raw DV% diff.
Manganese 0.316mg 5.63mg 231%
Phosphorus 161mg 734mg 82%
Vitamin B1 0.293mg 1.17mg 73%
Fiber 2g 15.4g 54%
Magnesium 26mg 235mg 50%
Selenium 19.6µg 45.2µg 47%
Iron 2.71mg 5.41mg 34%
Copper 0.111mg 0.403mg 32%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.934mg 27%
Saturated fat 6.473g 1.328g 23%
Sodium 515mg 4mg 22%
Vitamin B5 0.545mg 1.494mg 19%
Cholesterol 43mg 0mg 14%
Carbs 28.03g 66.22g 13%
Fats 14.72g 7.03g 12%
Potassium 196mg 566mg 11%
Vitamin B2 0.363mg 0.22mg 11%
Starch 19.87g 8%
Monounsaturated fat 5.413g 2.376g 8%
Polyunsaturated fat 1.658g 2.766g 7%
Calcium 119mg 58mg 6%
Zinc 2.49mg 3.11mg 6%
Vitamin A 50µg 0µg 6%
Folate 70µg 52µg 5%
Vitamin B6 0.228mg 0.165mg 5%
Calories 308kcal 246kcal 3%
Vitamin E 0.52mg 1.01mg 3%
Protein 16.51g 17.3g 2%
Fructose 1.94g 2%
Vitamin K 4.2µg 3.2µg 1%
Choline 28.9mg 32.2mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 50.82g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 1.45g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.335mg 0%
Threonine 0.571mg 0.502mg 0%
Isoleucine 0.755mg 0.668mg 0%
Leucine 1.316mg 1.374mg 0%
Lysine 0.784mg 0.76mg 0%
Methionine 0.377mg 0.335mg 0%
Phenylalanine 0.755mg 0.908mg 0%
Valine 0.881mg 0.964mg 0%
Histidine 0.445mg 0.41mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Bran raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
44%
Bran raw
Minerals Daily Need Coverage Score
56%
Cheeseburger
195%
Bran raw

Comparison summary

Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 3.43g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Bran raw
Bran raw is lower in Saturated fat (difference - 5.145g)
Which food is lower in glycemic index?
Bran raw
Bran raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.