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Cheeseburger vs. Okra — In-Depth Nutrition Comparison

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What are the differences between cheeseburgers and okra?

  • Cheeseburgers are higher in selenium, vitamin B12, vitamin B3, iron, and vitamin B2; however, okra is richer in vitamin C, vitamin K, and manganese.
  • Cheeseburgers' daily need coverage for selenium is 34% more.
  • Okra has less saturated fat.

We used Fast foods, cheeseburger; single, regular patty; plain and Okra, raw types in this article.

Infographic

Cheeseburger vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Okra
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more CalciumCalcium +45.1%
Contains more IronIron +337.1%
Contains more ZincZinc +329.3%
Contains more PhosphorusPhosphorus +163.9%
Contains more SeleniumSelenium +2700%
Contains more MagnesiumMagnesium +119.2%
Contains more PotassiumPotassium +52.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +149.4%
~equal in Copper ~0.109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Okra
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin AVitamin A +38.9%
Contains more Vitamin EVitamin E +92.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B2Vitamin B2 +505%
Contains more Vitamin B3Vitamin B3 +421.7%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +645.2%
~equal in Vitamin B6 ~0.215mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +755.4%
Contains more FatsFats +7647.4%
Contains more CarbsCarbs +276.2%
Contains more OtherOther +148.2%
Contains more WaterWater +131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +31741.2%
Contains more Poly. FatPolyunsaturated fat +6040.7%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Okra
1
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +5744.1%
Contains more GlucoseGlucose +450%
Contains more FructoseFructose +240.4%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Okra
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Okra DV% diff.
Selenium 19.6µg 0.7µg 34%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.026g 29%
Protein 16.51g 1.93g 29%
Vitamin B3 5.217mg 1mg 26%
Iron 2.71mg 0.62mg 26%
Vitamin C 0mg 23mg 26%
Vitamin K 4.2µg 31.3µg 23%
Vitamin B2 0.363mg 0.06mg 23%
Fats 14.72g 0.19g 22%
Sodium 515mg 7mg 22%
Manganese 0.316mg 0.788mg 21%
Zinc 2.49mg 0.58mg 17%
Cholesterol 43mg 0mg 14%
Phosphorus 161mg 61mg 14%
Calories 308kcal 33kcal 14%
Monounsaturated fat 5.413g 0.017g 13%
Polyunsaturated fat 1.658g 0.027g 11%
Starch 19.87g 0.34g 8%
Vitamin B1 0.293mg 0.2mg 8%
Magnesium 26mg 57mg 7%
Carbs 28.03g 7.45g 7%
Vitamin B5 0.545mg 0.245mg 6%
Fiber 2g 3.2g 5%
Calcium 119mg 82mg 4%
Folate 70µg 60µg 3%
Potassium 196mg 299mg 3%
Choline 28.9mg 12.3mg 3%
Fructose 1.94g 0.57g 2%
Vitamin E 0.52mg 0.27mg 2%
Vitamin A 50µg 36µg 2%
Vitamin B6 0.228mg 0.215mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 4.25g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 1.48g N/A
Copper 0.111mg 0.109mg 0%
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.017mg 0%
Threonine 0.571mg 0.065mg 0%
Isoleucine 0.755mg 0.069mg 0%
Leucine 1.316mg 0.105mg 0%
Lysine 0.784mg 0.081mg 0%
Methionine 0.377mg 0.021mg 0%
Phenylalanine 0.755mg 0.065mg 0%
Valine 0.881mg 0.091mg 0%
Histidine 0.445mg 0.031mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
29%
Okra
Minerals Daily Need Coverage Score
56%
Cheeseburger
30%
Okra

Comparison summary

Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Okra
Okra is lower in Saturated fat (difference - 6.447g)
Which food is lower in glycemic index?
Cheeseburger
Cheeseburger is lower in glycemic index (difference - 66)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.