Cheeseburger vs. Okra — In-Depth Nutrition Comparison
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What are the differences between Cheeseburger and Okra?
- Cheeseburger is higher in Selenium, Vitamin B12, Vitamin B3, Iron, and Vitamin B2, however, Okra is richer in Vitamin C, Vitamin K, and Manganese.
- Cheeseburger's daily need coverage for Selenium is 34% more.
- Okra has less Saturated Fat.
We used Fast foods, cheeseburger; single, regular patty; plain and Okra, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45.1%
Contains
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Iron
+337.1%
Contains
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Phosphorus
+163.9%
Contains
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Zinc
+329.3%
Contains
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Selenium
+2700%
Contains
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Magnesium
+119.2%
Contains
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Potassium
+52.6%
Contains
less
Sodium
-98.6%
Contains
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Manganese
+149.4%
Equal in Copper - 0.109
Contains
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Calcium
+45.1%
Contains
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Iron
+337.1%
Contains
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Phosphorus
+163.9%
Contains
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Zinc
+329.3%
Contains
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Selenium
+2700%
Contains
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Magnesium
+119.2%
Contains
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Potassium
+52.6%
Contains
less
Sodium
-98.6%
Contains
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Manganese
+149.4%
Equal in Copper - 0.109
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+92.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+46.5%
Contains
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Vitamin B2
+505%
Contains
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Vitamin B3
+421.7%
Contains
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Vitamin B5
+122.4%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+181.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+645.2%
Equal in Vitamin B6 - 0.215
Contains
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Vitamin E
+92.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+46.5%
Contains
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Vitamin B2
+505%
Contains
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Vitamin B3
+421.7%
Contains
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Vitamin B5
+122.4%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+181.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+645.2%
Equal in Vitamin B6 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+755.4%
Contains
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Fats
+7647.4%
Contains
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Carbs
+276.2%
Contains
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Other
+148.2%
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Water
+131.9%
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Contains
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Protein
+755.4%
Contains
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Fats
+7647.4%
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Carbs
+276.2%
Contains
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Other
+148.2%
Contains
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Water
+131.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+31741.2%
Contains
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Polyunsaturated fat
+6040.7%
Contains
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Saturated Fat
-99.6%
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.027 g
Contains
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Monounsaturated Fat
+31741.2%
Contains
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Polyunsaturated fat
+6040.7%
Contains
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Saturated Fat
-99.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+5744.1%
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Glucose
+450%
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Fructose
+240.4%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
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Sucrose
+∞%
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+5744.1%
Contains
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Glucose
+450%
Contains
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Fructose
+240.4%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.03g | 4.25g |
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| Protein | 16.51g | 1.93g |
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| Fats | 14.72g | 0.19g |
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| Carbs | 28.03g | 7.45g |
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| Calories | 308kcal | 33kcal |
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| Starch | 19.87g | 0.34g |
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| Fructose | 1.94g | 0.57g |
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| Sugar | 4.88g | 1.48g |
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| Fiber | 2g | 3.2g |
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| Calcium | 119mg | 82mg |
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| Iron | 2.71mg | 0.62mg |
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| Magnesium | 26mg | 57mg |
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| Phosphorus | 161mg | 61mg |
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| Potassium | 196mg | 299mg |
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| Sodium | 515mg | 7mg |
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| Zinc | 2.49mg | 0.58mg |
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| Copper | 0.111mg | 0.109mg |
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| Manganese | 0.316mg | 0.788mg |
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| Selenium | 19.6µg | 0.7µg |
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| Vitamin A | 254IU | 716IU |
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| Vitamin A RAE | 50µg | 36µg |
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| Vitamin E | 0.52mg | 0.27mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 23mg |
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| Vitamin B1 | 0.293mg | 0.2mg |
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| Vitamin B2 | 0.363mg | 0.06mg |
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| Vitamin B3 | 5.217mg | 1mg |
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| Vitamin B5 | 0.545mg | 0.245mg |
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| Vitamin B6 | 0.228mg | 0.215mg |
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| Folate | 70µg | 60µg |
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| Vitamin B12 | 0.76µg | 0µg |
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| Vitamin K | 4.2µg | 31.3µg |
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| Tryptophan | 0.155mg | 0.017mg |
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| Threonine | 0.571mg | 0.065mg |
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| Isoleucine | 0.755mg | 0.069mg |
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| Leucine | 1.316mg | 0.105mg |
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| Lysine | 0.784mg | 0.081mg |
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| Methionine | 0.377mg | 0.021mg |
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| Phenylalanine | 0.755mg | 0.065mg |
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| Valine | 0.881mg | 0.091mg |
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| Histidine | 0.445mg | 0.031mg |
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| Cholesterol | 43mg | 0mg |
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| Trans Fat | 0.57g | 0g |
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| Saturated Fat | 6.473g | 0.026g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 5.413g | 0.017g |
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| Polyunsaturated fat | 1.658g | 0.027g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
56%
30%
Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 508mg)
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 6.447g)
Which food is lower in glycemic index?
Cheeseburger is lower in glycemic index (difference - 66)
Which food is cheaper?
Cheeseburger is cheaper (difference - $1)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins