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  6. Cheeseburger vs. Pacific saury raw

Cheeseburger vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between cheeseburgers and pacific saury raw

  • Cheeseburgers have more iron, vitamin B2, vitamin B1, vitamin B3, zinc, and folate, while pacific saury raw has more vitamin B12 and vitamin D.
  • Pacific saury raw's daily need coverage for vitamin B12 is 52% higher.
  • Pacific saury raw contains 55 times less saturated fat than cheeseburgers. Cheeseburgers contain 6.473g of saturated fat, while pacific saury raw contains 0.118g.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Fish, pike, northern, raw.

Infographic

Cheeseburger vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +108.8%
Contains more IronIron +392.7%
Contains more CopperCopper +117.6%
Contains more ZincZinc +271.6%
Contains more ManganeseManganese +31.7%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +32.1%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +138.1%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B1Vitamin B1 +405.2%
Contains more Vitamin B2Vitamin B2 +476.2%
Contains more Vitamin B3Vitamin B3 +126.8%
Contains more Vitamin B6Vitamin B6 +94.9%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B12Vitamin B12 +163.2%
Contains more CholineCholine +124.9%

All nutrients comparison - raw data values

Nutrient Cheeseburger Pacific saury raw DV% diff.
Vitamin B12 0.76µg 2µg 52%
Saturated fat 6.473g 0.118g 29%
Iron 2.71mg 0.55mg 27%
Vitamin B2 0.363mg 0.063mg 23%
Fats 14.72g 0.69g 22%
Sodium 515mg 39mg 21%
Vitamin B1 0.293mg 0.058mg 20%
Vitamin B3 5.217mg 2.3mg 18%
Zinc 2.49mg 0.67mg 17%
Folate 70µg 15µg 14%
Monounsaturated fat 5.413g 0.157g 13%
Selenium 19.6µg 12.6µg 13%
Vitamin D 2IU 99IU 12%
Vitamin D 0.1µg 2.5µg 12%
Calories 308kcal 88kcal 11%
Polyunsaturated fat 1.658g 0.202g 10%
Vitamin B6 0.228mg 0.117mg 9%
Carbs 28.03g 0g 9%
Phosphorus 161mg 220mg 8%
Starch 19.87g 8%
Fiber 2g 0g 8%
Copper 0.111mg 0.051mg 7%
Choline 28.9mg 65mg 7%
Calcium 119mg 57mg 6%
Protein 16.51g 19.26g 6%
Vitamin B5 0.545mg 0.75mg 4%
Vitamin C 0mg 3.8mg 4%
Manganese 0.316mg 0.24mg 3%
Vitamin K 4.2µg 0.1µg 3%
Vitamin A 50µg 21µg 3%
Potassium 196mg 259mg 2%
Fructose 1.94g 2%
Vitamin E 0.52mg 0.2mg 2%
Magnesium 26mg 31mg 1%
Cholesterol 43mg 39mg 1%
Net carbs 26.03g 0g N/A
Sugar 4.88g 0g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.216mg 0%
Threonine 0.571mg 0.844mg 0%
Isoleucine 0.755mg 0.887mg 0%
Leucine 1.316mg 1.565mg 0%
Lysine 0.784mg 1.768mg 0%
Methionine 0.377mg 0.57mg 0%
Phenylalanine 0.755mg 0.752mg 0%
Valine 0.881mg 0.992mg 0%
Histidine 0.445mg 0.567mg 0%
Omega-3 - EPA 0.005g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2033.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.7%
Contains more ProteinProtein +16.7%
Contains more WaterWater +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3347.8%
Contains more Poly. FatPolyunsaturated fat +720.8%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.