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Cheeseburger vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between cheeseburgers and pigeon pea raw

  • Cheeseburgers have more vitamin B12; however, pigeon pea raw is richer in copper, folate, manganese, fiber, magnesium, potassium, iron, and phosphorus.
  • Pigeon pea raw covers your daily copper needs 105% more than cheeseburgers.
  • Pigeon pea raw contains less saturated fat.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Pigeon peas (red gram), mature seeds, raw.

Infographic

Cheeseburger vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +139%
Contains more MagnesiumMagnesium +603.8%
Contains more PotassiumPotassium +610.2%
Contains more IronIron +93%
Contains more CopperCopper +852.3%
Contains more ZincZinc +10.8%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +466.8%
~equal in Calcium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B5Vitamin B5 +132.3%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more FolateFolate +551.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +887.9%
Contains more WaterWater +264.8%
Contains more ProteinProtein +31.4%
Contains more CarbsCarbs +124%
Contains more OtherOther +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +45008.3%
Contains more Poly. FatPolyunsaturated fat +103.7%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Pigeon pea raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Pigeon pea raw DV% diff.
Copper 0.111mg 1.057mg 105%
Folate 70µg 456µg 97%
Manganese 0.316mg 1.791mg 64%
Fiber 2g 15g 52%
Magnesium 26mg 183mg 37%
Potassium 196mg 1392mg 35%
Vitamin B12 0.76µg 0µg 32%
Iron 2.71mg 5.23mg 32%
Phosphorus 161mg 367mg 29%
Vitamin B1 0.293mg 0.643mg 29%
Saturated fat 6.473g 0.33g 28%
Sodium 515mg 17mg 22%
Selenium 19.6µg 8.2µg 21%
Fats 14.72g 1.49g 20%
Monounsaturated fat 5.413g 0.012g 14%
Cholesterol 43mg 0mg 14%
Vitamin B5 0.545mg 1.266mg 14%
Vitamin B3 5.217mg 2.965mg 14%
Vitamin B2 0.363mg 0.187mg 14%
Carbs 28.03g 62.78g 12%
Protein 16.51g 21.7g 10%
Starch 19.87g 8%
Polyunsaturated fat 1.658g 0.814g 6%
Choline 28.9mg 5%
Vitamin A 50µg 1µg 5%
Vitamin K 4.2µg 4%
Vitamin B6 0.228mg 0.283mg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Calories 308kcal 343kcal 2%
Zinc 2.49mg 2.76mg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 119mg 130mg 1%
Net carbs 26.03g 47.78g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.212mg 0%
Threonine 0.571mg 0.767mg 0%
Isoleucine 0.755mg 0.785mg 0%
Leucine 1.316mg 1.549mg 0%
Lysine 0.784mg 1.521mg 0%
Methionine 0.377mg 0.243mg 0%
Phenylalanine 0.755mg 1.858mg 0%
Valine 0.881mg 0.937mg 0%
Histidine 0.445mg 0.774mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
56%
Cheeseburger
135%
Pigeon pea raw

Comparison summary

Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 6.143g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.