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  6. Cheeseburger vs. Piña colada

Cheeseburger vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and piña colada?

  • Cheeseburgers have more selenium, vitamin B3, vitamin B12, iron, vitamin B2, vitamin B1, phosphorus, and zinc than piña colada.
  • Cheeseburgers' daily need coverage for selenium is 34% higher.
  • Piña colada is lower in sodium.
  • Cheeseburgers have a higher glycemic index (66) than piña colada (15).

We used Fast foods, cheeseburger; single, regular patty; plain and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Cheeseburger vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +1387.5%
Contains more PotassiumPotassium +176.1%
Contains more IronIron +1190.5%
Contains more CopperCopper +40.5%
Contains more ZincZinc +1815.4%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +910.3%
Contains more Vitamin B2Vitamin B2 +2035.3%
Contains more Vitamin B3Vitamin B3 +4321.2%
Contains more Vitamin B5Vitamin B5 +793.4%
Contains more Vitamin B6Vitamin B6 +406.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +483.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3831%
Contains more FatsFats +683%
Contains more CarbsCarbs +23.7%
Contains more WaterWater +68.2%
Contains more OtherOther +376.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +6501.2%
Contains more Poly. FatPolyunsaturated fat +4924.2%
Contains less Sat. FatSaturated fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Piña colada
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Piña colada DV% diff.
Selenium 19.6µg 0.7µg 34%
Vitamin B3 5.217mg 0.118mg 32%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 0.42g 32%
Iron 2.71mg 0.21mg 31%
Vitamin B2 0.363mg 0.017mg 27%
Vitamin B1 0.293mg 0.029mg 22%
Sodium 515mg 6mg 22%
Saturated fat 6.473g 1.636g 22%
Phosphorus 161mg 7mg 22%
Zinc 2.49mg 0.13mg 21%
Fats 14.72g 1.88g 20%
Folate 70µg 12µg 15%
Vitamin B6 0.228mg 0.045mg 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.082g 13%
Calcium 119mg 8mg 11%
Polyunsaturated fat 1.658g 0.033g 11%
Vitamin B5 0.545mg 0.061mg 10%
Manganese 0.316mg 0.528mg 9%
Starch 19.87g 8%
Calories 308kcal 174kcal 7%
Fiber 2g 0.3g 7%
Vitamin A 50µg 0µg 6%
Choline 28.9mg 5%
Vitamin C 0mg 4.9mg 5%
Copper 0.111mg 0.079mg 4%
Potassium 196mg 71mg 4%
Magnesium 26mg 8mg 4%
Vitamin E 0.52mg 0.02mg 3%
Vitamin K 4.2µg 0.1µg 3%
Fructose 1.94g 2%
Carbs 28.03g 22.66g 2%
Vitamin D 0.1µg 1%
Net carbs 26.03g 22.36g N/A
Vitamin D 2IU 0%
Sugar 4.88g 22.33g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
4%
Piña colada
Minerals Daily Need Coverage Score
56%
Cheeseburger
13%
Piña colada

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 4.837g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 17.45g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.