Cheeseburger vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between cheeseburgers and powdered milk

Cheeseburgers have more vitamin B3 and iron, while powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium.
Powdered milk's daily need coverage for vitamin B12 is 104% higher.
Powdered milk contains 8 times less vitamin B3 than cheeseburgers. Cheeseburgers contain 5.217mg of vitamin B3, while powdered milk contains 0.646mg.
The amount of cholesterol in cheeseburgers is lower.
Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Milk, dry, whole, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Powdered milk

Contains more IronIron	+476.6%
Contains more CopperCopper	+38.8%
Contains more ManganeseManganese	+690%
Contains more SeleniumSelenium	+20.2%

Contains more MagnesiumMagnesium	+226.9%
Contains more CalciumCalcium	+666.4%
Contains more PotassiumPotassium	+578.6%
Contains more ZincZinc	+34.1%
Contains more PhosphorusPhosphorus	+382%
Contains less SodiumSodium	-28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Powdered milk

Contains more Vitamin B3Vitamin B3	+707.6%
Contains more Vitamin KVitamin K	+90.9%
Contains more FolateFolate	+89.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+416%
Contains more Vitamin EVitamin E	+11.5%
Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B2Vitamin B2	+232%
Contains more Vitamin B5Vitamin B5	+316.7%
Contains more Vitamin B6Vitamin B6	+32.5%
Contains more Vitamin B12Vitamin B12	+327.6%
Contains more CholineCholine	+306.2%

~equal in Vitamin B1 ~0.283mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.76µg	3.25µg	104%
Phosphorus	161mg	776mg	88%
Calcium	119mg	912mg	79%
Vitamin B2	0.363mg	1.205mg	65%
Saturated fat	6.473g	16.742g	47%
Vitamin B5	0.545mg	2.271mg	35%
Potassium	196mg	1330mg	33%
Vitamin B3	5.217mg	0.646mg	29%
Iron	2.71mg	0.47mg	28%
Vitamin A	50µg	258µg	23%
Protein	16.51g	26.32g	20%
Cholesterol	43mg	97mg	18%
Fats	14.72g	26.71g	18%
Choline	28.9mg	117.4mg	16%
Magnesium	26mg	85mg	14%
Manganese	0.316mg	0.04mg	12%
Vitamin C	0mg	8.6mg	10%
Calories	308kcal	496kcal	9%
Fiber	2g	0g	8%
Starch	19.87g		8%
Zinc	2.49mg	3.34mg	8%
Folate	70µg	37µg	8%
Polyunsaturated fat	1.658g	0.665g	7%
Monounsaturated fat	5.413g	7.924g	6%
Vitamin B6	0.228mg	0.302mg	6%
Sodium	515mg	371mg	6%
Selenium	19.6µg	16.3µg	6%
Copper	0.111mg	0.08mg	3%
Carbs	28.03g	38.42g	3%
Fructose	1.94g		2%
Vitamin D	2IU	20IU	2%
Vitamin K	4.2µg	2.2µg	2%
Vitamin D	0.1µg	0.5µg	2%
Vitamin B1	0.293mg	0.283mg	1%
Net carbs	26.03g	38.42g	N/A
Sugar	4.88g	38.42g	N/A
Vitamin E	0.52mg	0.58mg	0%
Trans fat	0.57g		N/A
Tryptophan	0.155mg	0.371mg	0%
Threonine	0.571mg	1.188mg	0%
Isoleucine	0.755mg	1.592mg	0%
Leucine	1.316mg	2.578mg	0%
Lysine	0.784mg	2.087mg	0%
Methionine	0.377mg	0.66mg	0%
Phenylalanine	0.755mg	1.271mg	0%
Valine	0.881mg	1.762mg	0%
Histidine	0.445mg	0.714mg	0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	1.322g		N/A