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  6. Cheeseburger vs. Pumpkin

Cheeseburger vs. Pumpkin — In-Depth Nutrition Comparison

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Differences between cheeseburgers and pumpkin

  • Cheeseburgers have more selenium, vitamin B12, vitamin B3, iron, vitamin B1, zinc, and vitamin B2, while pumpkin has more vitamin A.
  • Pumpkin's daily need coverage for vitamin A is 165% higher.
  • The amount of sodium in pumpkin is lower.
  • Pumpkin has a lower glycemic index. The glycemic index of pumpkin is 52, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Pumpkin, raw.

Infographic

Cheeseburger vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +466.7%
Contains more IronIron +238.8%
Contains more ZincZinc +678.1%
Contains more PhosphorusPhosphorus +265.9%
Contains more ManganeseManganese +152.8%
Contains more SeleniumSelenium +6433.3%
Contains more PotassiumPotassium +73.5%
Contains more CopperCopper +14.4%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +486%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +769.5%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +281.8%
Contains more FolateFolate +337.5%
Contains more CholineCholine +252.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +752%
Contains more Vitamin EVitamin E +103.8%

All nutrients comparison - raw data values

Nutrient Cheeseburger Pumpkin DV% diff.
Vitamin A 50µg 426µg 42%
Selenium 19.6µg 0.3µg 35%
Vitamin B12 0.76µg 0µg 32%
Protein 16.51g 1g 31%
Vitamin B3 5.217mg 0.6mg 29%
Saturated fat 6.473g 0.052g 29%
Iron 2.71mg 0.8mg 24%
Fats 14.72g 0.1g 22%
Sodium 515mg 1mg 22%
Zinc 2.49mg 0.32mg 20%
Vitamin B1 0.293mg 0.05mg 20%
Vitamin B2 0.363mg 0.11mg 19%
Phosphorus 161mg 44mg 17%
Folate 70µg 16µg 14%
Monounsaturated fat 5.413g 0.013g 14%
Cholesterol 43mg 0mg 14%
Calories 308kcal 26kcal 14%
Vitamin B6 0.228mg 0.061mg 13%
Polyunsaturated fat 1.658g 0.005g 11%
Calcium 119mg 21mg 10%
Vitamin C 0mg 9mg 10%
Starch 19.87g 8%
Manganese 0.316mg 0.125mg 8%
Carbs 28.03g 6.5g 7%
Fiber 2g 0.5g 6%
Vitamin B5 0.545mg 0.298mg 5%
Potassium 196mg 340mg 4%
Choline 28.9mg 8.2mg 4%
Vitamin E 0.52mg 1.06mg 4%
Vitamin K 4.2µg 1.1µg 3%
Magnesium 26mg 12mg 3%
Fructose 1.94g 2%
Copper 0.111mg 0.127mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 6g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 2.76g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.012mg 0%
Threonine 0.571mg 0.029mg 0%
Isoleucine 0.755mg 0.031mg 0%
Leucine 1.316mg 0.046mg 0%
Lysine 0.784mg 0.054mg 0%
Methionine 0.377mg 0.011mg 0%
Phenylalanine 0.755mg 0.032mg 0%
Valine 0.881mg 0.035mg 0%
Histidine 0.445mg 0.016mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +1551%
Contains more FatsFats +14620%
Contains more CarbsCarbs +331.2%
Contains more OtherOther +163.8%
Contains more WaterWater +137.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +41538.5%
Contains more Poly. FatPolyunsaturated fat +33060%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.