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Cheeseburger vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between cheeseburgers and raisins?

  • Cheeseburgers are higher in selenium, vitamin B12, vitamin B3, zinc, vitamin B2, and folate; however, raisins are richer in copper and potassium.
  • Cheeseburgers' daily need coverage for selenium is 35% more.
  • Raisins have less saturated fat.

We used Fast foods, cheeseburger; single, regular patty; plain and Raisins, seedless types in this article.

Infographic

Cheeseburger vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Raisin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more CalciumCalcium +138%
Contains more IronIron +44.1%
Contains more ZincZinc +1031.8%
Contains more PhosphorusPhosphorus +59.4%
Contains more SeleniumSelenium +3166.7%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +282.1%
Contains more CopperCopper +186.5%
Contains less SodiumSodium -97.9%
~equal in Manganese ~0.299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Raisin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.4%
Contains more Vitamin B2Vitamin B2 +190.4%
Contains more Vitamin B3Vitamin B3 +581.1%
Contains more Vitamin B5Vitamin B5 +473.7%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +1300%
Contains more CholineCholine +160.4%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +437.8%
Contains more FatsFats +3100%
Contains more WaterWater +150.4%
Contains more OtherOther +13.4%
Contains more CarbsCarbs +182.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +10513.7%
Contains more Poly. FatPolyunsaturated fat +4381.1%
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +635.9%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1476.7%
Contains more FructoseFructose +1429.9%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Raisin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Raisin DV% diff.
Selenium 19.6µg 0.6µg 35%
Fructose 1.94g 29.68g 35%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.058g 29%
Vitamin B3 5.217mg 0.766mg 28%
Protein 16.51g 3.07g 27%
Copper 0.111mg 0.318mg 23%
Fats 14.72g 0.46g 22%
Sodium 515mg 11mg 22%
Zinc 2.49mg 0.22mg 21%
Vitamin B2 0.363mg 0.125mg 18%
Carbs 28.03g 79.18g 17%
Folate 70µg 5µg 16%
Potassium 196mg 749mg 16%
Vitamin B1 0.293mg 0.106mg 16%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.051g 13%
Polyunsaturated fat 1.658g 0.037g 11%
Iron 2.71mg 1.88mg 10%
Vitamin B5 0.545mg 0.095mg 9%
Phosphorus 161mg 101mg 9%
Fiber 2g 3.7g 7%
Calcium 119mg 50mg 7%
Starch 19.87g 2.7g 7%
Vitamin A 50µg 0µg 6%
Vitamin B6 0.228mg 0.174mg 4%
Vitamin E 0.52mg 0.12mg 3%
Choline 28.9mg 11.1mg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin D 0.1µg 0µg 1%
Manganese 0.316mg 0.299mg 1%
Magnesium 26mg 32mg 1%
Vitamin K 4.2µg 3.5µg 1%
Calories 308kcal 299kcal 0%
Net carbs 26.03g 75.48g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 59.19g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.05mg 0%
Threonine 0.571mg 0.077mg 0%
Isoleucine 0.755mg 0.057mg 0%
Leucine 1.316mg 0.096mg 0%
Lysine 0.784mg 0.084mg 0%
Methionine 0.377mg 0.021mg 0%
Phenylalanine 0.755mg 0.065mg 0%
Valine 0.881mg 0.083mg 0%
Histidine 0.445mg 0.072mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
11%
Raisin
Minerals Daily Need Coverage Score
56%
Cheeseburger
37%
Raisin

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 504mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 6.415g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 54.31g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.