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  6. Cheeseburger vs. Chia seeds

Cheeseburger vs. Chia seeds — In-Depth Nutrition Comparison

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A recap on differences between cheeseburgers and chia seeds

  • Cheeseburgers are higher in vitamin B12, yet chia seeds are higher in fiber, manganese, phosphorus, copper, magnesium, selenium, iron, calcium, and vitamin B1.
  • Chia seeds cover your daily fiber needs 130% more than cheeseburgers.
  • The glycemic index of chia seeds is lower.

Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Seeds, chia seeds, dried.

Infographic

Cheeseburger vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1188.5%
Contains more CalciumCalcium +430.3%
Contains more PotassiumPotassium +107.7%
Contains more IronIron +184.9%
Contains more CopperCopper +732.4%
Contains more ZincZinc +83.9%
Contains more PhosphorusPhosphorus +434.2%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +761.7%
Contains more SeleniumSelenium +181.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +111.6%
Contains more Vitamin B3Vitamin B3 +69.3%
~equal in Vitamin E ~0.5mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Chia seeds DV% diff.
Polyunsaturated fat 1.658g 23.665g 147%
Fiber 2g 34.4g 130%
Manganese 0.316mg 2.723mg 105%
Phosphorus 161mg 860mg 100%
Copper 0.111mg 0.924mg 90%
Magnesium 26mg 335mg 74%
Selenium 19.6µg 55.2µg 65%
Iron 2.71mg 7.72mg 63%
Calcium 119mg 631mg 51%
Vitamin B12 0.76µg 0µg 32%
Vitamin B1 0.293mg 0.62mg 27%
Fats 14.72g 30.74g 25%
Vitamin B3 5.217mg 8.83mg 23%
Sodium 515mg 16mg 22%
Zinc 2.49mg 4.58mg 19%
Vitamin B6 0.228mg 18%
Vitamin B2 0.363mg 0.17mg 15%
Cholesterol 43mg 0mg 14%
Saturated fat 6.473g 3.33g 14%
Vitamin B5 0.545mg 11%
Calories 308kcal 486kcal 9%
Monounsaturated fat 5.413g 2.309g 8%
Starch 19.87g 8%
Vitamin A 50µg 6%
Potassium 196mg 407mg 6%
Folate 70µg 49µg 5%
Choline 28.9mg 5%
Carbs 28.03g 42.12g 5%
Vitamin K 4.2µg 4%
Vitamin C 0mg 1.6mg 2%
Fructose 1.94g 2%
Vitamin D 0.1µg 1%
Protein 16.51g 16.54g 0%
Net carbs 26.03g 7.72g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Vitamin E 0.52mg 0.5mg 0%
Trans fat 0.57g 0.14g N/A
Tryptophan 0.155mg 0.436mg 0%
Threonine 0.571mg 0.709mg 0%
Isoleucine 0.755mg 0.801mg 0%
Leucine 1.316mg 1.371mg 0%
Lysine 0.784mg 0.97mg 0%
Methionine 0.377mg 0.588mg 0%
Phenylalanine 0.755mg 1.016mg 0%
Valine 0.881mg 0.95mg 0%
Histidine 0.445mg 0.531mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g 17.83g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +566%
Contains more FatsFats +108.8%
Contains more CarbsCarbs +50.3%
Contains more OtherOther +127.5%
~equal in Protein ~16.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +134.4%
Contains less Sat. FatSaturated fat -48.6%
Contains more Poly. FatPolyunsaturated fat +1327.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.