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  6. Cheeseburger vs. Sesame

Cheeseburger vs. Sesame — In-Depth Nutrition Comparison

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Important differences between cheeseburgers and sesame

  • Cheeseburgers have less copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B6, vitamin B1, and fiber.
  • Sesame's daily need coverage for copper is 441% more.

The food varieties used in the comparison are Fast foods, cheeseburger; single, regular patty; plain and Seeds, sesame seeds, whole, dried.

Infographic

Cheeseburger vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +719.3%
Contains more PotassiumPotassium +138.8%
Contains more IronIron +436.9%
Contains more CopperCopper +3577.5%
Contains more ZincZinc +211.2%
Contains more PhosphorusPhosphorus +290.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +678.5%
Contains more SeleniumSelenium +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Sesame
Sesame
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +108%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B5Vitamin B5 +990%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +12.9%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B6Vitamin B6 +246.5%
Contains more FolateFolate +38.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Sesame DV% diff.
Copper 0.111mg 4.082mg 441%
Iron 2.71mg 14.55mg 148%
Polyunsaturated fat 1.658g 21.773g 134%
Manganese 0.316mg 2.46mg 93%
Calcium 119mg 975mg 86%
Magnesium 26mg 351mg 77%
Phosphorus 161mg 629mg 67%
Fats 14.72g 49.67g 54%
Zinc 2.49mg 7.75mg 48%
Vitamin B6 0.228mg 0.79mg 43%
Vitamin B1 0.293mg 0.791mg 42%
Fiber 2g 11.8g 39%
Monounsaturated fat 5.413g 18.759g 33%
Vitamin B12 0.76µg 0µg 32%
Selenium 19.6µg 34.4µg 27%
Sodium 515mg 11mg 22%
Cholesterol 43mg 0mg 14%
Calories 308kcal 573kcal 13%
Vitamin B5 0.545mg 0.05mg 10%
Vitamin B2 0.363mg 0.247mg 9%
Starch 19.87g 8%
Potassium 196mg 468mg 8%
Folate 70µg 97µg 7%
Vitamin A 50µg 0µg 6%
Vitamin K 4.2µg 0µg 4%
Vitamin B3 5.217mg 4.515mg 4%
Carbs 28.03g 23.45g 2%
Saturated fat 6.473g 6.957g 2%
Protein 16.51g 17.73g 2%
Fructose 1.94g 2%
Vitamin E 0.52mg 0.25mg 2%
Choline 28.9mg 25.6mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 11.65g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0.3g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.388mg 0%
Threonine 0.571mg 0.736mg 0%
Isoleucine 0.755mg 0.763mg 0%
Leucine 1.316mg 1.358mg 0%
Lysine 0.784mg 0.569mg 0%
Methionine 0.377mg 0.586mg 0%
Phenylalanine 0.755mg 0.94mg 0%
Valine 0.881mg 0.99mg 0%
Histidine 0.445mg 0.522mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +19.5%
Contains more WaterWater +723.7%
Contains more FatsFats +237.4%
Contains more OtherOther +111.4%
~equal in Protein ~17.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains more Mono. FatMonounsaturated fat +246.6%
Contains more Poly. FatPolyunsaturated fat +1213.2%
~equal in Saturated fat ~6.957g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.