Cheeseburger vs. Semolina — In-Depth Nutrition Comparison
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A recap on differences between cheeseburgers and semolina
- Cheeseburgers are higher in vitamin B12, iron, vitamin B2, and folate, yet semolina is higher in manganese, copper, and vitamin B6.
- Cheeseburgers cover your daily vitamin B12 needs 32% more than semolina.
- The glycemic index of semolina is lower.
Food varieties used in this article are Fast foods, cheeseburger; single, regular patty; plain and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.6% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +266.2% |
| Contains more ZincZinc | +144.1% |
| Contains more CopperCopper | +155.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +227.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +626% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +775% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Manganese | 0.316mg | 1.035mg | 31% |
| Saturated fat | 6.473g | 0.294g | 28% |
| Iron | 2.71mg | 0.74mg | 25% |
| Vitamin B2 | 0.363mg | 0.05mg | 24% |
| Sodium | 515mg | 2mg | 22% |
| Fats | 14.72g | 1.03g | 21% |
| Starch | 19.87g | 68.29g | 20% |
| Copper | 0.111mg | 0.284mg | 19% |
| Carbs | 28.03g | 80.89g | 18% |
| Protein | 16.51g | 7.51g | 18% |
| Vitamin B6 | 0.228mg | 0.452mg | 17% |
| Folate | 70µg | 8µg | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Zinc | 2.49mg | 1.02mg | 13% |
| Monounsaturated fat | 5.413g | 0.258g | 13% |
| Polyunsaturated fat | 1.658g | 0.322g | 9% |
| Vitamin B1 | 0.293mg | 0.224mg | 6% |
| Vitamin A | 50µg | 6% | |
| Choline | 28.9mg | 5% | |
| Calcium | 119mg | 71mg | 5% |
| Vitamin K | 4.2µg | 0.1µg | 3% |
| Vitamin B5 | 0.545mg | 0.672mg | 3% |
| Calories | 308kcal | 374kcal | 3% |
| Vitamin E | 0.52mg | 0.03mg | 3% |
| Fructose | 1.94g | 0.02g | 2% |
| Selenium | 19.6µg | 19.9µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 161mg | 153mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Potassium | 196mg | 174mg | 1% |
| Vitamin B3 | 5.217mg | 5.048mg | 1% |
| Net carbs | 26.03g | 79.09g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 4.88g | 0.33g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.103mg | 0% |
| Threonine | 0.571mg | 0.271mg | 0% |
| Isoleucine | 0.755mg | 0.339mg | 0% |
| Leucine | 1.316mg | 0.656mg | 0% |
| Lysine | 0.784mg | 0.215mg | 0% |
| Methionine | 0.377mg | 0.183mg | 0% |
| Phenylalanine | 0.755mg | 0.398mg | 0% |
| Valine | 0.881mg | 0.47mg | 0% |
| Histidine | 0.445mg | 0.185mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +1329.1% |
| Contains more WaterWater | +291.8% |
| Contains more OtherOther | +197.2% |
| Contains more CarbsCarbs | +188.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +1998.1% |
| Contains more Poly. FatPolyunsaturated fat | +414.9% |
| Contains less Sat. FatSaturated fat | -95.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1500% |
| Contains more FructoseFructose | +9600% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +243.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
