Cheeseburger vs. Shortbread — In-Depth Nutrition Comparison
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Differences between cheeseburgers and shortbread
- Cheeseburgers have more vitamin B12, selenium, zinc, phosphorus, vitamin B3, vitamin B6, and calcium, while shortbread has more vitamin E.
- Cheeseburgers' daily need coverage for vitamin B12 is 32% higher.
The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +815.4% |
| Contains more PotassiumPotassium | +122.7% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +408.2% |
| Contains more PhosphorusPhosphorus | +143.9% |
| Contains more SeleniumSelenium | +216.1% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +221.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3111.1% |
| Contains more Vitamin EVitamin E | +369.2% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin KVitamin K | +161.9% |
| Contains more FolateFolate | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.658g | 8.326g | 44% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Selenium | 19.6µg | 6.2µg | 24% |
| Protein | 16.51g | 5.37g | 22% |
| Zinc | 2.49mg | 0.49mg | 18% |
| Fats | 14.72g | 26.22g | 18% |
| Cholesterol | 43mg | 0mg | 14% |
| Phosphorus | 161mg | 66mg | 14% |
| Vitamin E | 0.52mg | 2.44mg | 13% |
| Vitamin B6 | 0.228mg | 0.071mg | 12% |
| Carbs | 28.03g | 63.78g | 12% |
| Vitamin B3 | 5.217mg | 3.275mg | 12% |
| Calcium | 119mg | 13mg | 11% |
| Calories | 308kcal | 514kcal | 10% |
| Starch | 19.87g | 40.47g | 8% |
| Sodium | 515mg | 353mg | 7% |
| Saturated fat | 6.473g | 8.105g | 7% |
| Vitamin K | 4.2µg | 11µg | 6% |
| Vitamin A | 50µg | 0µg | 6% |
| Choline | 28.9mg | 0.9mg | 5% |
| Vitamin B1 | 0.293mg | 0.353mg | 5% |
| Vitamin B5 | 0.545mg | 0.321mg | 4% |
| Vitamin B2 | 0.363mg | 0.314mg | 4% |
| Monounsaturated fat | 5.413g | 6.708g | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Iron | 2.71mg | 2.98mg | 3% |
| Potassium | 196mg | 88mg | 3% |
| Manganese | 0.316mg | 0.393mg | 3% |
| Fiber | 2g | 1.3g | 3% |
| Folate | 70µg | 81µg | 3% |
| Fructose | 1.94g | 0.3g | 2% |
| Copper | 0.111mg | 0.09mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 26.03g | 62.48g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.88g | 21.65g | N/A |
| Trans fat | 0.57g | 0.714g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.125g | 0.885g | N/A |
| Omega-3 - DPA | 0.01g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.322g | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +207.4% |
| Contains more WaterWater | +973.1% |
| Contains more OtherOther | +104.9% |
| Contains more FatsFats | +78.1% |
| Contains more CarbsCarbs | +127.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Mono. FatMonounsaturated fat | +23.9% |
| Contains more Poly. FatPolyunsaturated fat | +402.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +388.9% |
| Contains more FructoseFructose | +546.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +103.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
