Cheeseburger vs. Spelt — In-Depth Nutrition Comparison
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How are cheeseburgers and spelt different?
- Cheeseburgers are higher in vitamin B12 and vitamin B2; however, spelt is richer in manganese, copper, fiber, phosphorus, magnesium, and iron.
- Daily need coverage for manganese for spelt is 116% higher.
- Spelt has less sodium.
Fast foods, cheeseburger; single, regular patty; plain and Spelt, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340.7% |
| Contains more SeleniumSelenium | +67.5% |
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +360.4% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +149.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +844% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +96% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.316mg | 2.983mg | 116% |
| Copper | 0.111mg | 0.511mg | 44% |
| Fiber | 2g | 10.7g | 35% |
| Phosphorus | 161mg | 401mg | 34% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Saturated fat | 6.473g | 0.406g | 28% |
| Magnesium | 26mg | 136mg | 26% |
| Sodium | 515mg | 8mg | 22% |
| Iron | 2.71mg | 4.44mg | 22% |
| Fats | 14.72g | 2.43g | 19% |
| Vitamin B2 | 0.363mg | 0.113mg | 19% |
| Starch | 19.87g | 53.92g | 14% |
| Carbs | 28.03g | 70.19g | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Selenium | 19.6µg | 11.7µg | 14% |
| Monounsaturated fat | 5.413g | 0.445g | 12% |
| Vitamin B3 | 5.217mg | 6.843mg | 10% |
| Vitamin B5 | 0.545mg | 1.068mg | 10% |
| Calcium | 119mg | 27mg | 9% |
| Zinc | 2.49mg | 3.28mg | 7% |
| Potassium | 196mg | 388mg | 6% |
| Vitamin B1 | 0.293mg | 0.364mg | 6% |
| Vitamin A | 50µg | 0µg | 6% |
| Folate | 70µg | 45µg | 6% |
| Choline | 28.9mg | 5% | |
| Protein | 16.51g | 14.57g | 4% |
| Polyunsaturated fat | 1.658g | 1.258g | 3% |
| Vitamin E | 0.52mg | 0.79mg | 2% |
| Fructose | 1.94g | 0.24g | 2% |
| Calories | 308kcal | 338kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 4.2µg | 3.6µg | 1% |
| Net carbs | 26.03g | 59.49g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | 6.82g | N/A |
| Vitamin B6 | 0.228mg | 0.23mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0.132mg | 0% |
| Threonine | 0.571mg | 0.443mg | 0% |
| Isoleucine | 0.755mg | 0.552mg | 0% |
| Leucine | 1.316mg | 1.07mg | 0% |
| Lysine | 0.784mg | 0.409mg | 0% |
| Methionine | 0.377mg | 0.258mg | 0% |
| Phenylalanine | 0.755mg | 0.737mg | 0% |
| Valine | 0.881mg | 0.681mg | 0% |
| Histidine | 0.445mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | 0.065g | N/A |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +505.8% |
| Contains more WaterWater | +250.5% |
| Contains more OtherOther | +17.9% |
| Contains more CarbsCarbs | +150.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +1116.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
| Contains less Sat. FatSaturated fat | -93.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more GlucoseGlucose | +109.5% |
| Contains more FructoseFructose | +708.3% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +171.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +1019.6% |
~equal in
Galactose
~0g