Cheeseburger vs. Swordfish — In-Depth Nutrition Comparison

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Significant differences between cheeseburgers and swordfish

Cheeseburgers have more iron and vitamin B2; however, swordfish is richer in vitamin D, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus.
Swordfish covers your daily vitamin D needs 111% more than cheeseburgers.
Swordfish has 6 times less iron than cheeseburgers. Cheeseburgers have 2.71mg of iron, while swordfish has 0.45mg.
Swordfish contains less sodium.
Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of swordfish is 0.

Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Fish, swordfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Swordfish

Contains more CalciumCalcium	+1883.3%
Contains more IronIron	+502.2%
Contains more CopperCopper	+141.3%
Contains more ZincZinc	+219.2%
Contains more ManganeseManganese	+2330.8%

Contains more MagnesiumMagnesium	+34.6%
Contains more PotassiumPotassium	+154.6%
Contains more PhosphorusPhosphorus	+88.8%
Contains less SodiumSodium	-81.2%
Contains more SeleniumSelenium	+249.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheeseburger

Swordfish

Contains more Vitamin AVitamin A	+16.3%
Contains more Vitamin B1Vitamin B1	+229.2%
Contains more Vitamin B2Vitamin B2	+476.2%
Contains more Vitamin B5Vitamin B5	+30.7%
Contains more Vitamin KVitamin K	+4100%
Contains more FolateFolate	+3400%

Contains more Vitamin EVitamin E	+363.5%
Contains more Vitamin DVitamin D	+16500%
Contains more Vitamin B3Vitamin B3	+77.4%
Contains more Vitamin B6Vitamin B6	+169.7%
Contains more Vitamin B12Vitamin B12	+113.2%
Contains more CholineCholine	+168.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.6µg	68.5µg	89%
Vitamin D	0.1µg	16.6µg	83%
Vitamin D	2IU	666IU	83%
Vitamin B12	0.76µg	1.62µg	36%
Vitamin B6	0.228mg	0.615mg	30%
Iron	2.71mg	0.45mg	28%
Vitamin B3	5.217mg	9.254mg	25%
Vitamin B2	0.363mg	0.063mg	23%
Saturated fat	6.473g	1.911g	21%
Phosphorus	161mg	304mg	20%
Sodium	515mg	97mg	18%
Vitamin B1	0.293mg	0.089mg	17%
Folate	70µg	2µg	17%
Zinc	2.49mg	0.78mg	16%
Protein	16.51g	23.45g	14%
Manganese	0.316mg	0.013mg	13%
Vitamin E	0.52mg	2.41mg	13%
Cholesterol	43mg	78mg	12%
Calcium	119mg	6mg	11%
Fats	14.72g	7.93g	10%
Potassium	196mg	499mg	9%
Carbs	28.03g	0g	9%
Choline	28.9mg	77.5mg	9%
Starch	19.87g		8%
Fiber	2g	0g	8%
Calories	308kcal	172kcal	7%
Copper	0.111mg	0.046mg	7%
Monounsaturated fat	5.413g	3.544g	5%
Vitamin B5	0.545mg	0.417mg	3%
Vitamin K	4.2µg	0.1µg	3%
Fructose	1.94g		2%
Magnesium	26mg	35mg	2%
Polyunsaturated fat	1.658g	1.368g	2%
Vitamin A	50µg	43µg	1%
Net carbs	26.03g	0g	N/A
Sugar	4.88g	0g	N/A
Trans fat	0.57g	0.056g	N/A
Tryptophan	0.155mg	0.265mg	0%
Threonine	0.571mg	1.035mg	0%
Isoleucine	0.755mg	1.088mg	0%
Leucine	1.316mg	1.919mg	0%
Lysine	0.784mg	2.168mg	0%
Methionine	0.377mg	0.699mg	0%
Phenylalanine	0.755mg	0.922mg	0%
Valine	0.881mg	1.216mg	0%
Histidine	0.445mg	0.695mg	0%
Omega-3 - EPA	0.005g	0.127g	N/A
Omega-3 - DHA	0g	0.772g	N/A
Omega-3 - ALA	0.125g		N/A
Omega-3 - DPA	0.01g	0.168g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.015g		N/A
Omega-6 - Eicosadienoic acid	0.004g	0.022g	N/A
Omega-6 - Linoleic acid	1.322g		N/A