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  6. Cheeseburger vs. Tea

Cheeseburger vs. Tea — In-Depth Nutrition Comparison

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What are the main differences between cheeseburgers and tea?

  • Cheeseburgers have more selenium, iron, vitamin B3, vitamin B12, vitamin B2, vitamin B1, phosphorus, and zinc than tea.
  • Cheeseburgers' daily need coverage for selenium is 36% higher.
  • Cheeseburgers have a higher glycemic index (66) than tea (0).

We used Fast foods, cheeseburger; single, regular patty; plain and Beverages, tea, instant, unsweetened, prepared with water types in this comparison.

Infographic

Cheeseburger vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +3866.7%
Contains more PotassiumPotassium +988.9%
Contains more IronIron +27000%
Contains more CopperCopper +909.1%
Contains more ZincZinc +24800%
Contains more PhosphorusPhosphorus +16000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +12000%
Contains more Vitamin B3Vitamin B3 +16203.1%
Contains more Vitamin B5Vitamin B5 +4092.3%
Contains more Vitamin B6Vitamin B6 +22700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +9533.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Tea DV% diff.
Selenium 19.6µg 0µg 36%
Iron 2.71mg 0.01mg 34%
Protein 16.51g 0.06g 33%
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.032mg 32%
Saturated fat 6.473g 0g 29%
Vitamin B2 0.363mg 0.003mg 28%
Vitamin B1 0.293mg 0mg 24%
Zinc 2.49mg 0.01mg 23%
Fats 14.72g 0g 23%
Phosphorus 161mg 1mg 23%
Sodium 515mg 4mg 22%
Folate 70µg 0µg 18%
Vitamin B6 0.228mg 0.001mg 17%
Calories 308kcal 1kcal 15%
Monounsaturated fat 5.413g 0g 14%
Cholesterol 43mg 0mg 14%
Calcium 119mg 3mg 12%
Polyunsaturated fat 1.658g 0g 11%
Copper 0.111mg 0.011mg 11%
Vitamin B5 0.545mg 0.013mg 11%
Carbs 28.03g 0.17g 9%
Starch 19.87g 8%
Fiber 2g 0g 8%
Magnesium 26mg 2mg 6%
Vitamin A 50µg 0µg 6%
Potassium 196mg 18mg 5%
Choline 28.9mg 0.3mg 5%
Vitamin K 4.2µg 0µg 4%
Vitamin E 0.52mg 0mg 3%
Manganese 0.316mg 0.392mg 3%
Caffeine 0mg 11mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 0.17g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0.02g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +27416.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16388.2%
Contains more OtherOther +1306.7%
Contains more WaterWater +157.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.