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  6. Cheeseburger vs. Walnut oil

Cheeseburger vs. Walnut oil — In-Depth Nutrition Comparison

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What are the differences between cheeseburgers and walnut oil?

  • The amount of selenium, iron, vitamin B3, vitamin B12, vitamin B2, vitamin B1, phosphorus, zinc, and vitamin B6 in cheeseburgers is higher than in walnut oil.
  • Cheeseburgers' daily need coverage for selenium is 36% more.
  • Walnut oil has less sodium.
  • Walnut oil has a lower glycemic index (0) than cheeseburgers (66).

We used Fast foods, cheeseburger; single, regular patty; plain and Oil, walnut types in this article.

Infographic

Cheeseburger vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +7125%
Contains more Vitamin KVitamin K +257.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +579.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +321.2%
Contains more Poly. FatPolyunsaturated fat +3717.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Walnut oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheeseburger Walnut oil DV% diff.
Polyunsaturated fat 1.658g 63.3g 411%
Fats 14.72g 100g 131%
Monounsaturated fat 5.413g 22.8g 43%
Selenium 19.6µg 0µg 36%
Iron 2.71mg 0mg 34%
Protein 16.51g 0g 33%
Vitamin B3 5.217mg 0mg 33%
Vitamin B12 0.76µg 0µg 32%
Calories 308kcal 884kcal 29%
Vitamin B2 0.363mg 0mg 28%
Vitamin B1 0.293mg 0mg 24%
Phosphorus 161mg 0mg 23%
Zinc 2.49mg 0mg 23%
Sodium 515mg 0mg 22%
Folate 70µg 0µg 18%
Vitamin B6 0.228mg 0mg 18%
Cholesterol 43mg 0mg 14%
Manganese 0.316mg 14%
Copper 0.111mg 0mg 12%
Saturated fat 6.473g 9.1g 12%
Calcium 119mg 0mg 12%
Vitamin B5 0.545mg 0mg 11%
Carbs 28.03g 0g 9%
Vitamin K 4.2µg 15µg 9%
Starch 19.87g 8%
Fiber 2g 0g 8%
Potassium 196mg 0mg 6%
Magnesium 26mg 0mg 6%
Vitamin A 50µg 0µg 6%
Choline 28.9mg 0.4mg 5%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.52mg 0.4mg 1%
Net carbs 26.03g 0g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0mg 0%
Threonine 0.571mg 0mg 0%
Isoleucine 0.755mg 0mg 0%
Leucine 1.316mg 0mg 0%
Lysine 0.784mg 0mg 0%
Methionine 0.377mg 0mg 0%
Phenylalanine 0.755mg 0mg 0%
Valine 0.881mg 0mg 0%
Histidine 0.445mg 0mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Walnut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
4%
Walnut oil
Minerals Daily Need Coverage Score
56%
Cheeseburger
0%
Walnut oil

Comparison summary

Which food is lower in Cholesterol?
Walnut oil
Walnut oil is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 515mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 66)
Which food is lower in Saturated fat?
Cheeseburger
Cheeseburger is lower in Saturated fat (difference - 2.627g)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.